Kwa nthawi yayitali bwanji mungatani pampando twayini ndi Usadzipweteka wekha?

Kotero inu anaganiza kuchita anatambasula awo. funso A wololera ukapezeka mmene mungachite linagawanika. Akatswiri musati amalangiza kuti ndifulumire ndi ichi, monga unnaturally mofulumira kutambasula minofu ndi tendons chirichonse zabwino sizidzabwera.

Kuyamba kufotokoza zimene ndi "twayini". Izi masewera olimbitsa thupi makamaka, kutambasula minofu, Mitsemphayi. Chimaimira malo a thupi, mmene miyendo ndi zimaŵetedwa ku madera osiyana ikufanana kwa thupi (kotenga) kapena perpendicular thereto (yopingasa).

Kuti, chifukwa cha kuchuluka mukhoza kuchita amang'amba, aliyense anafotokoza okha. Pali anthu amene mwachibadwa kusintha ndi zabwino anatambasula, munawaphunzitsa nthawi zonse kuchita nawo masewera osiyanasiyana, ndipo pali atsopano. Komabe, opirira ndi ntchito pa nokha tikambirana chifukwa kwambiri. Monga Sitidikira iye mu masiku pang'ono.

Atsopano nthawi zonse kuyesa kupeza zotsatira msanga, kupanga kulakwitsa kotani mungachite amang'amba kuchokera zikande. Chirichonse ndi nthawi yake, ndi chinthu chachikulu apa - musawafulumizitse ndi njira mwadongosolo.

Chinthu chofunika kwambiri kulimbitsa thupi iliyonse - konzekera. Anatambasula - yotero. M'pofunika kukonzekera minofu ndi Mitsemphayi kutambasula, mukatero ndithe anavulala kwambiri. Choncho ndikofunikira kuti mlandu theka la ora pamaso anatambasula.

Kutenthetsa? Chabwino, tsopano mukhoza bwinobwino kuchita anatambasula. Kamodzi amang'amba, ndithudi, sizigwira ntchito. Kuti zimenezi zitheke, anayamba Zochita wapadera kutambasula minofu. Nawa akuluakulu:

• Anyonyomala, mwendo wina limbitsani ndi Anabweza malangizo amene ipitirirabe pang'onopang'ono kuchokera phazi ndi phazi. Kuchita osachepera 10 kubwereza kupuma ayenera kukhala mosabisa, Komabe kumbuyo.
• Khala pansi. Khalani nsana wanu molunjika, kukokera miyendo kutsogolo kupanga makona a madigiri 90. Tsatirani torso lamanja ndi kumanzere kwa motsatana ndi chala.
• Pezani pansi pa bondo limodzi. Kuganizira pa phazi lina, elbows ndichotse kumbuyo, kuyesera pambali pazipita ake. Khalani nsana wanu molunjika, pang'onopang'ono kutsatira.
• Atakhala pansi, kulumikiza mapazi, mawondo kufalitsa padera. Machitachita olimbitsa thupi ndiwo zimene muli kukhudza pansi ndi maondo anu. Mungathandize nokha, kupumula manja ake pa mawondo ake. Kutsatira bwino, likunena, angaubweze molunjika wanu.
• chinthu chilichonse pa mlingo m'chiuno, nimuponye mwendo umodzi. Tsatirani pansi otsetsereka, kuyesera kuti kukhudza pansi ndi manja anu. Pa lililonse mwendo tikulimbikitsidwa kuti 10-15 malo otsetsereka.
• Khalani yopingasa kapena amang'amba kotenga, monga momwe tingathere. Mudzaona mukumumvetsera anatambasula, amene kudzasonyeza mmene mungachite amang'amba, zochokera chivomerezocho wa minofu ndi Mitsemphayi. Kutsimikiza mikono yake, ndi kusapeza pang'ono, koma ululu sayenera amphamvu kwambiri. Kumamverera lightness, mungathe kusintha kubzala zakuya.

Bwerezani Zochita izi osachepera tsiku lililonse chachiwiri, sikuti kudikira nthawi yaitali.

Musaiwale kuti si nthawi zonse zothandiza kuchita anatambasula. Ngati muli ndi kuvulala miyendo, matenda msana, matenda oopsa, fractures mu mafupa kapena fractures, sangakhoze kuchita izo.

Pomaliza, tiyenera kukumbukira kuti mfundo za kuchuluka mungachite amang'amba, anatsimikiza payekha. Ndipo pamene izo zimatengera chikhalidwe cha deta ndiponso olimba thupi, komanso thanzi. Zabwino zonse!