Ndandanda tsiku

Ubwino ndi molondola Onani m'magazini tsiku mode, chatsimikiziridwirapo mwasayansi. Kodi m'gulu lingaliro ili? Izi, kumene, dongosolo la ntchito, zina, zakudya, kugona ndi zina zotero. Mozungulira akhale nthawi. N'chifukwa chiyani icho? Mu malo oyamba, kuti thupi anayamba ntchito bwino. ndandanda tsiku limachititsa ntchito kuthekera zonse za thupi lathu.

Development wa chitsanzo zazikulu ndi maziko thupi kwa mfundo monga "tsiku lililonse." stereotype Ichi ndi chinachake chonga dongosolo la bongo wabwino. Man, kwa nthawi yaitali zotsatirazi chizolowezi okhwima, pang'onopang'ono wayamba ntchito ndi atakhazikitsa dongosolo. kupatuka aliyense yopuma ake.

Kukhala zinthu ndi mbali ya ntchito akatswiri tonsefe osiyana. Inu simungakhoze basi kubwera ndi mode changwiro cha tsiku, lomwe kukwana zonse mwakamodzi. Pamafunika njira munthu.

Mu kukafola malangizo anafunika kutsatira malamulo. Ambiri a iwo. Ina mwa awa, mwinamwake, ndi kuti zonse zichitike m'nthawi yake.

Ife kwathunthu Kutsatila kusinthasintha rhythmic: mungoli ndi mumtima, loto m'malo ndi maso, njala satiety m'malo. Mbali yaikulu ya mtundu uwu wa ndondomeko ndi repeatable. Kusinthana mu nthawi za thupi otchedwa biorhythm limati zosiyanasiyana zinchito. Inde, biorhythms zonse zamoyo ndi zogwirizana ndi modalirana.

ntchito za thupi lathu mu njira ina, yogwirizana ndi ndalama mphamvu. Aliyense limba mkati amapanga izo mu nthawi inayake.

Asayansi amanena kuti mphamvu pazipita munthu Tingaone khumi m'mawa mpaka masana. Pambuyo zochotsa ndi zimachepa. Kukwera lotsatira zingaoneke ku anayi masana. Komanso imatenga maola awiri. Dziwani kuti minofu ofooka kwambiri m'mawa kuposa madzulo.

Pali anthu amene amakhala operable okha m'mawa kapena madzulo. Pakuti nthawi zina, ili ndi phindu lochepa kapena ayi. Tikuyankhula zokhudza anthu amene ife kulitcha larks, nkhunda, akadzidzi. Pakuti akadzidzi, ndicho, kuti anthu amene amagwira ntchito usiku, nthawi zambiri monga oimira kudzinenera kulenga, mu gulu la larks zambiri kupeza ogwira ntchito ndi ogwira ntchito m'boma. Nkhunda zimapezeka kwambiri.

Ntchito usiku Opanda, chifukwa thupi amataya mphamvu zina chabe adikire. Kulumpha kuchokera kadzidzi ndi larks kumbuyo ndi zovuta, koma n'zotheka.

Aliyense amene akufuna moyo nthawi yaitali ndipo nthawi zonse kukhala wathanzi, ayenera kukhala ndi masoka ndi moyo wosalira zambiri. Ndithudi, iye afunika kugona bwino. Kupanga akafuna tsiku, muli mu malo oyamba, ife ayenera kutsatira nthawi yochuluka bwanji mungagwiritse ntchito kugona. Ndipotu, ndi zokwanira maola asanu ndi atatu. Kodi bwino kupita basi bedi? Pakati pa asanu ndi khumi koloko madzulo. Ambiri sapita ku tulo, chifukwa madzulo wotanganidwa ndi ntchito zina banja kapena ntchito. Ndipotu, si chifukwa kupita kukagona pa nthawi - bwino kudzuka m'mawa kwambiri ndi kuchita zonse m'mawa.

Simukufuna kupita ku bedi oyambirira? Zilibe kanthu! Pitani ina, koma nthawizonse pa nthawi yomweyo. Izi imakhudzanso m'mawa kudzutsidwa.

tsiku wamkulu mode kapena wophunzira ayenera kuikidwa mwatsatanetsatane. Kodi muyenera kudziwa za zakudya? Apanso, aliyense payekha. Gwirizanani, munthu akufuna kuonda, pamene ena, m'malo mwake, kuti achire. Ena othamanga ngakhale kudya chakudya mawola awiri. nkhani imeneyi bwino kukambirana ndi dietician a.

Kodi aliyense ali nawo mu tsiku lililonse? Musaiwale za nezi ndi zosangalatsa, kulankhulana ndi anzanu. Sikuti chinachake kuchepetsa ndekha. Ndikhulupirireni, akafuna tsiku - si khungu, koma zonse kunachitika zikuluzikulu za khalidwe.