Mpunga phala ndi dzungu - mbale kuti lipindulitsa pa ana ndi akulu

Dzungu - mankhwala kwambiri, koma aliyense amafuna kudya izo mwatsopano. Koma ku mkaka phala ndi Kuwonjezera wa dzungu, nkomwe aliyense adzakana. Makamaka analimbikitsa monga chisokonezo choterechi menyu ana komanso dzungu wolemera carotene, chomwe ndi chinthu chofunika kuti kukula kwa mwanayo. Ndipo akulu zingalimbikitse kudya phala.

Tiyeni tiyese kuphika mbale ndi mpunga phala ndi dzungu. Kotero, kuti servings anayi ya zakudya zachimanga, tiyenera atatu a anayi chikho cha mpunga, ndikofunika kutenga wamba kruglozernisty mkuyu. Steamed balere si oyenera kukonza mkaka phala. Komanso, tiyenera za 200-300 magalamu a zamkati dzungu (palibe mbewu ndi rind), theka kapu mkaka, yofanana madzi kuphika mpunga, ndi Botolo makumi asanu madzi dzungu pripuskaniya, mchere ndi shuga.

Kukonzekera mpunga phala ndi dzungu kwambiri monga momwe munthu wabwinobwino phala mkaka. Poyamba, tiona kudula dzungu kutsukidwa mu tiziduswa tating'ono ting'ono. Kuika iwo mu mphika, kuthira madzi pang'ono ndi ife kuphika pa moto wochepa mpaka zofewa. Pophikira masamba dzungu, kawirikawiri mphindi 15-25, malinga zosiyanasiyana ndi. Kukhetsa dzungu anamaliza ndi madzi ndi pogaya mu puree. Izi mosavuta pogwiritsa ntchito kumiza blender, koma inu mungakhoze basi phatikizani ndi dzungu ndi mphanda.

Pamodzi ndi dzungu ayenera kuika kuphika mpunga. Ndiye nthawi okonzeka dzungu puree izo anadzakhala akusasanyika. Kuwonjezera mpunga kwa Kutentha kwa otentha mkaka, okonzeka zopangidwa yosenda dzungu, kuwonjezera supuni ya tiyi ya mchere (kuti oyimba popanda phiri) ndi anayi spoons shuga. Komabe, zotsekemera ndi mchere phala ndi zabwino kukoma kwanu. Pambuyo mpunga phala dzungu chithupsa, m'pofunika kuchotsera kutentha osachepera ndi simmer phala kupeza kugwirizana ankafuna. Ngati monga theka-madzi nsima, ndiye mphindi khumi ndi zisanu ndi mokwanira, ngati mukufuna thicker, izo kudikira za theka la ola. Okonzeka zopangidwa phala ayenera kudzaza ndi batala.

Ngati mungakonde ndi maphikidwe chipangizo kwambiri, muyenera kukhala okonzeka kukhala ndi khalidwe mbale monga mpunga phala ndi dzungu ndi masamba, yophikidwa mu uvuni.

Pakuti yokonza chisokonezo ichi, tiyenera magalamu mazana awiri mpunga, ena mapaundi dzungu (mwayeretsa zamkati), angapo maapulo (mukhoza kugwiritsa ntchito zipatso zina), magalamu zana zoumba (angathe mmalo apricots zouma) magalasi atatu a mkaka wonse kapena kirimu wachitatu wa supuni ya tiyi ya mchere, 4 masupuni a shuga ndi magalamu zana la zotsekemera condensed mkaka ndi za makumi asanu magalamu a mafuta. Konzani phala bwino mu dongo miphika muli kapena portioned.

Zipatso ndi zipatso zouma tiyenera kutsukidwa ndi kuyeretsa kuchokera mbewu ndi peel. Dulani iwo mu cubes ndi chipwirikiti. Zomwezi zinenedwe kudula mutizidutswa tating'ono ting'ono ndi dzungu.

Sambani mpunga ndi kupukuta pa chinyezi owonjezera. Pansi pa mawonekedwe dongo ayenera kuika sliced mafuta, ndiye kutsanulira dzungu magawo. Mvula Yochepa Zachepetsedwa milk pamwamba. mkaka Zachepetsedwa sangathe ntchito, ndiye dzungu ayenera owazidwa shuga (supuni awiri).

Ndiye, pamwamba pa dzungu ndi kugawira theka gawo la mpunga kuchapa anakonza chisakanizo cha zipatso ndi zipatso zouma, ndi pamwamba - mpunga otsala. Lembani phala m'tsogolo mkaka kapena zonona, kuwonjezera shuga ndi mchere. Phimbani m'mbale ndi chivindikiro ndi kulitumiza ilo mu uvuni. Kukonzekera phala la mpunga ndi mphonda zipatso pa madigiri 180 pa ola limodzi ndi kotala. Pambuyo nthawi kunja, Kutentha ayenera wazimitsa, ndi mphamvu phala anachoka mu uvuni otentha kwa mphindi forte. Chotero chisokonezo ndi - ndi azichitira kwambiri kwa ana ndi akulu omwe.

Ndipo ngati mukufuna kusakaniza yokonza dzinthu dzinthu osiyana, ndiye inu ndithu monga mpunga phala, mapira ndi dzungu. Kukonzekera izo mwanjira yomweyo monga phala kwa mtundu wina wa dzinthu, basi pamaso atagona Pshenko azichapa bwino ndipo onetsetsani kuti muzimutsuka ndi madzi otentha. Ndiye yomalizidwa phala sadzalawa owawa. Chiŵerengero mpunga ndi Pshenko zikhoza kusintha amangosankha, sikuti ntchito mbewu izi ndalama ofanana. Kusintha kakomedwe ka zakudya zachimanga n'zotheka kuwonjezera mwatsopano kapena zouma zipatso, monga maapulo.