Zukini wophikidwa: maphikidwe original

zukini wophikidwa - mbale si zokoma ndi thanzi, komanso otsika-kalori. Kuphika iwo mwamsanga ndipo mosavuta. Tikupereka choyambirira ndi chokoma maphikidwe angapo.

zukini wophikidwa ndi masamba

Kuti akonze mbale muyenera: anayi zukini yaing'ono, masamba (awiri akuluakulu belu tsabola wa mitundu yosiyanasiyana, cloves asanu a adyo, chachikulu lalikulu anyezi, tomato asanu, atatu biringanya), masamba mafuta, zobiriwira mtengo (ya parsley ndi katsabola), mchere ndi zonunkhira kulawa ( Basil, wakuda tsabola, ndi zina zotero).

Kufika pa tsiku lokonzekera. Biringanya kusema zimbale woonda, kuzisunga mbale ndi nyengo ndi mchere, kuti kuwawa utadutsa. Iwo ayenera kusiya kwa mphindi khumi ndi zisanu. Panthawi imeneyi, timakonzekera ena masamba kwa kutentha mankhwala.

Kudziyeretsa zukini ichi, kudula mphete ndi m'lifupi mwake za centimeter. Adyo, belu tsabola, anyezi ndi tomato kudula magawo zoonda. Komanso kuphatikiza Mark biringanya madzi. Kukonzekera gawo yatha, ife chitani lokonzekera.

Timayamba mwabwino anaika masamba gratin mbale mu mawonekedwe a zigawo zofanana. Choyamba payenera kukhala zukini, ndiye anyezi ndi belu tsabola, ndi pamenepo pokha - tomato ndi aubergines. Nthaŵi iliyonse wosanjikiza kuwonjezera mchere, adyo, tsabola ndi zitsamba. Pamwamba pa mbale owazidwa Basil akanadulidwa ndi kutsanulira mafuta. Tsopano inu mukhoza kuika mbale mu preheated kuti uvuni madigiri mazana awiri pafupifupi makumi Mphindi. Wophikidwa zukini analandira chokoma. Kuitumikira ngati n'kotheka, anayala pa bwato laling'ono la zukini wamng'ono.

Zukini, zophikidwa ndi tchizi

Kuti akonze chakudya chofunika, wina zukini, asanu cloves adyo, lalikulu anyezi, atatu mazira yaiwisi, magalamu zana la Parmesan tchizi, awiri spoons lalikulu la zonona, tsabola ndi mchere kulawa.

zukini wophikidwa kuzimitsa chokoma kwambiri ngati mutsatira zinayendera ndi malamulo, zimene zalembedwa m'munsimu.

Choyamba, maora pang'ono zukini kusema n'kupanga, opaka ndi mchere ndi kusiya kukhetsa madzimadzi owonjezera mu colander ndi. Kenako, zouma iwo ndi chopukutira, kusema cubes yaing'ono.

Theka la iwo mwachangu ndi akanadulidwa finely anyezi mu skillet ndi mafuta, kotero kuti panali mdima golide mtundu. Komanso dzira Kusakaniza ndi zonona, mchere ndi tsabola, sikwashi ndi kuwonjezera otsala "zazharku". Finely udzaphwanya adyo ndi kusakaniza bwinobwino onse zosakaniza.

Kachiwiri, tikulimbikitsidwa kuti bwino kukonzekera kuphika mbale. Kuchita izi, izo kudzoza ndi mafuta, kuwaza ndi pang'ono tchizi grated. Kenako, osakaniza anali kufalitsa sikwashi ndi kuwaza otsala Parmesan. Mawonekedwe anaika mu preheated digiri mazana awiri uvuni nduna kwa mphindi makumi awiri ndi asanu. zukini wokazinga ndi chokoma tchizi analandira amakhala osati otentha kokha, komanso ozizira.

Mungachite akufuna akhoza kusinthidwa wodzilemekeza ndiponso. Mwachitsanzo, osakaniza akhoza kukodzedwa mu ngalawa kuchokera zukini ndi kuphika.

Takde chingapangidwe kuchokera ku meatballs aliyense minced, mwachangu iwo, kapena wiritsani, ndipo onjezerani kwa ena Chinsinsi.

Zukini, anaphika malinga maphikidwe zinamuyendera chokoma.

Bon chakudya!