Zothandiza yaiwisi mazira?

mazira yaiwisi ndi edible mankhwala amene ali ndi mtengo wapatali zakudya ndi lili wambirimbiri zakudya. Nthawi zambiri ntchito ngati mankhwala adjunctive matenda osiyanasiyana.

Ndithudi, izo m'pofunika kudya mazira yaiwisi atsopano. Pankhaniyi, mankhwala imatengedwa ndi zakudya. Ndipo zinthu yosungirako dzira ayenera kutsatira mfundo, ndiye yekha adzakhala motetezeka thupi. Kutentha akadakwanitsira ndi madigiri 5.

Zothandiza yaiwisi mazira? Choyamba, gwero la mchere (chitsulo, phosphorous, calcium, ayodini, cobalt, mkuwa) ndi mavitamini (A, D, B, E). Dzira mapuloteni kumatanthauza njira soda zikuchitika m'thupi, potero bwino amachotsa zosiyanasiyana kutupa. Komanso, yolk yosakongola ndiye gwero ambiri biotin, umene ndi sungunuka madzi vitamini.

Nthawi zambiri, mazira yaiwisi ntchito matenda a m'mimba thirakiti, monga uzikuta a linga m'mimba komanso kuti musamve mkwiyo. Koma ngati kapamba ndi bwino kusiya mankhwala mu maonekedwe ake yaiwisi, izo chifukwa ndi zili bwino mapuloteni avidin.

Mapuloteni ndi zomangila minofu anthu. Ndi mulingo wake kwachilengedwenso ndi wapadera poyerekeza ndi zakudya zina. N'chifukwa chake anthu kuchita ntchito azikagwira ndi masewera, basi ayenera kudya mazira. Komanso zili albumin kuli ndi ubwino pa magazi.

Taganizirani kuposa zothandiza yaiwisi chicken mazira ntchito mankhwala wowerengeka. Kutisambitsa zilonda kawirikawiri amagwiritsidwa ntchito zotsatirazi osakaniza: yolk yosakongola, uchi, ufa ndi uzitsine mchere. M'pofunika uukande, ndipo sculpt mkate waung'ono (malinga ndi kukula kwa malo owonongeka), ndiye ntchito kwa chilonda, kupanga izo mofulumira ati awulule ndipo amayamba kulitsuka. Ndi amayaka mazira yaiwisi angagwiritsidwe ntchito ngati Chinsinsi standalone kapena monga mbali ya mankhwala ena. Mwachitsanzo, whisk dzira atsopano, ndi kuika zigawo zingapo pa khungu kutenthedwa. Komanso, dzira akhoza wothira mafuta, kenako mafuta m'madera anakhudzidwa za thupi.

Kugwiritsa mazira zosaphika ndi matenda a chifuwa. Kuti tichite zimenezi, pakani yolks ndi shuga mpaka thovu wandiweyani. chakumwa ayenera kudyedwa tsiku lililonse chopanda kanthu m'mimba patsogolo mofulumira wathunthu wa chifuwa cha. Anthu ambiri ndi "eggnog" chifukwa ukhondo ndi kowala kuwomba mawu (zisudzo, oimba) pa katundu zonse.

Chimagwiritsidwa ntchito mazira yaiwisi mu cosmetology. Mwachitsanzo, mankhwala akutchulidwa pamodzi ndi masks zosiyanasiyana kumatha dryness. Inu sizingasakanikirane ndi yolks ndi uchi zachilengedwe ndi ntchito pa nkhope. Ngati inu kuwonjezera glycerin pang'ono, khungu amakhala ofewa ndi yosalala. Kwa mitundu aliwonse khungu zopindulitsa kuseka yolk ndi wa hydrogen peroxide, umene Kuwala Mwamsanga ndi khungu amakhala okongola maonekedwe.

Koma musaiwale kuti mazira yaiwisi zingachititse salmonellosis, amene amakhala ndi malungo, maonekedwe a malungo, kusapeza m'mimba, kunyansidwa ndi kusanza, kupweteka kwa mutu, etc. Nsomba - ndi mtundu wa tizilombo kuti nthawi zambiri anthu osati mkati dzira, komanso pa mthunzi. Choncho m'pofunika kuti kusamba bwinobwino mazira pamaso mowa, kuchepetsa chiopsezo yatsoka za matenda zosasangalatsa. Nthawi zambiri gwero la matenda ndi nkhuku, kuyambira malonda awo asamagwire mokakamizidwa wabwinobwino cheke pa khalidwe ndi chitetezo cha thupi. Mu kufamuwa nkhuku monga zochitika zonse, kudzera amene wawononga tizilombo zoipa.