Kunenepa ndi njira mkuyera kwake

Kukhala onenepa kwambiri ndi vuto la anthu ambiri padziko lathuli. Malinga ndi kafukufuku UN, mu 2013 kuchuluka kwa anthu akuvutika kunenepa ndi apamwamba kwambiri m'mayiko olemera ndi kutsikira m'mayiko underdeveloped. Mu US, kunenepa kumakhudza pafupifupi 32% mu Ulaya pafupifupi 30%, ndipo mayiko a kum'mawa ku Ulaya , okha 23% ndi wotsikitsitsa mu Africa - pafupifupi 20%. M'mayiko onse a dziko kuwonjezera kuchuluka kwa anthu wonenepa, ngakhale nambala kuti zikuchulukirachulukira pamodzi ndi njala.

Kunenepa zimayambitsa nambala yaikulu matenda, popeza ntchito ya ziwalo za thupi la munthu lakonzedwa kulemera zina malinga ndi kukula kwa munthuyo. Mwachitsanzo: amuna ndi kuwonjezeka akadakwanitsira chiŵerengero cha masentimita 180 cha kutalika ndi kulemera kwa makilogalamu 80 Komatu zambiri ukufika 100-150 makilogalamu kulemera kapena apamwamba. Internal ziwalo ukugwirira ntchito mu thupi ndi kulemera muyeso, zambiri mofulumira ndithu, chifukwa iwo akugwira ntchito mphamvu pazipita. Pankhaniyi, thupi silingaone kutuluka zakudya zofunika kuchuluka kwa zakudya kwa zakudya maselo ziwalo zonse zofunika kwambiri, chifukwa munthu amayamba imapweteka.

Kodi chikuchititsa mavuto a kunenepa anthu chiyani?

1. mowa zakudya mkulu-kalori.

2. Kulephera mumalowedwe chakudya.

3. amangokhala moyo.

4. zosamera kagayidwe.

5. Zotsatira za mankhwalawa.

6. Psychological zinthu.

Pafupifupi onse mwa zifukwa zimenezi mwachindunji amadalira chifuniro cha munthu. Monga ulamuliro, zimayambitsa angapo pamodzi chifukwa kunenepa anthu chifukwa ndizo zotsatira za zisankho moyo osauka. Komabe, chifukwa chachikulu cha kunenepa ndi zakudya zosayenera tsiku lililonse. Anthu amapita mkulu-kalori zakudya, ndi phindu lochepa, komanso kuphwanya phwando mode ake malinga ndi biorhythms tsiku. Kunenepa chifukwa cha phwando la mankhwala ndi zochepa likulamuliridwa ndi chifuniro cha munthu, chifukwa nthawi zambiri mankhwalawa matenda osiyanasiyana m'pofunika mwachangu kutenga mankhwala okhala ndi mahomoni ndi mankhwala. Neutralization mwa zifukwa zimene kulemera owonjezera adzalola inu kusunga chiŵerengero cholondola cha kutalika ndi kulemera.

Kodi njira chachikulu kuonda ndi kupeza mawonekedwe akadakwanitsira thupi zimene:

1. masewera. Wokwanira njira zosavuta, chimene chimafuna khama ndipo nthawi zilipo.

2. Zakudya. Perekani zotsatira kuyembekezera, koma nthawi zambiri iwo ndi yaifupi, ndipo pambuyo kulemera zakudya zapadera kubwerera.

3. Mankhwala kwa kuwonda. Nthawi zina zotsatira zabwino, koma, pamodzi ndi izo, ndi zotsatira zina zoyipa pa thanzi la munthu.

4. Yoyenera zakudya. Zotsatira kubwera pang'onopang'ono, koma ndi nthawi yaitali popanda choipa.

5. Psychological trainings. Osamveka njira, amene si abwino kwa aliyense ndipo amafuna munthu njira.

6. zinthu zosiyanasiyana zipangizo. Ndi kuopsa kwambiri njira, ndipo mwina patapita kukhala chifukwa cha matenda ambiri, monga zipangizo kawirikawiri anayesedwa chitetezo kwa thupi.

Malinga ndi wolemba, otetezeka ndi chitetezo mu njira yaitali kuti tikhaledi munthu zakudya pulogalamu. Yoyenera zakudya zikuphatikizapo: kusankha chakudya cha tsiku lililonse, kugwilizana ndi ndandanda ya phwando la chakudya ndi kumwa mankhwala achilengedwe vitamini-mipanda yolimba kwambiri. M'pofunika kuchepetsa kudya zakudya mphamvu wandiweyani komanso kuchotsa iwo ndi chomera chakudya, amene adzapereka thupi kwambiri zakudya. Ndi kadyedwe akhoza matenda ndi moyenera njira onse m'thupi, umene ndi thupi pang'onopang'ono kuchotsa zonse zosafunika. Owongolera zotsatira za njira imeneyi n'zotheka, ngati kudya bwino ntchito limodzi ndi thupi. Kugwiritsa ntchito njira izi ziwiri, pa nthawi imodzi mukhale akadakwanitsira mawonekedwe thupi ndi thanzi labwino.