Kodi kasupe vitamini akusowa? Zizindikiro ndi momwe angachitire

Pomaliza, masika anadza, dzuwa anaonekera, koma ... maganizo ndi kumverera ndi Aperewera, ndi chinyezimiro mu galasi si wosangalala. Ambiri mwina, mulibe mavitamini mokwanira. thupi lathu - dongosolo zovuta, ndilo kupanda anapitiriza ngakhale chimodzi akhoza imapweteka. Ichi ndi choona pa mavitamini, nayenso. Ndipotu, zinthu izi mbali yofunika kwambiri. Iwo nawo iliyonse njira thupi ndi amuzolengedwa mu thupi, choncho ndi bwino kuti kusapezeka kwa mmodzi wa chigawo potidziwitsa ndi vutoli. Popeza kapena kupanda mavitamini m'thupi amatchedwa "beriberi." Ndipo nthawi zambiri pali mkhalidwe kasupe. Spring beriberi - zochuluka chachikulu. zizindikiro zake alipo mu 60-90% ya anthu. Zikuoneka kupita kwa dokotala ndipo palibe, koma kumverera pa zonyansa chomwecho.

Spring beriberi. zizindikiro

• State wa kutopa, kuchuluka tulo, kutopa.
• khungu Flaky, wosasamala tsitsi, Chimaona woonda misomali.
• Magazi m'kamwa, ming'alu angaoneke mu ngodya m'kamwa, omwe kuchiritsa bwino.
• Yafupika masomphenya, makamaka pa zinthu otsika kuwala (usiku).
• Yafupika ndende kwambiri, kukumbukira kuwonongeka.
• Aggravation matenda alipo, chiwopsezo kuti chimfine.

Njira yodalirika kupewa chikhalidwe ichi kapena anabweretsa yachibadwa - kukhazikitsa zakudya zabwino. M'nyengo yozizira zimakhala kuyesedwa mankhwala "zoipa", monga pasta, ophika buledi mankhwala, mayiko chakudya, nyama. Mu nyengo yozizira, ndikofunika tisaiwale za zipatso ndi ndiwo zamasamba. Ndiye musati amavutika m'chaka. Spring beriberi kwambiri "ankachitira" Chabwino komanso chanzeru chabe kufika kwa zakudya. Njira zambiri ogwira kuposa mankhwala kapena vitamini maofesi. Ngati mwayi kukhazikitsa chakudya kumeneko, n'zotheka ndi zofunikira kugwiritsa ntchito zovuta mavitamini. Koma palibe chabwino kuposa mankhwala achilengedwe.

Kukhala kosavuta kupambana kasupe vitamini akusowa, muyenera kukhala ndi chithunzithunzi cha mmene mankhwala amene mavitamini ndi:

Vitamini A: kaloti, tomato, Beets, dzungu, tsabola wofiira, apricots, chimanga, nettle.

mavitamini B: B1 - kuphika, balere, mpunga, yisiti nkhumba ndi ng'ombe, mtedza, dzira yolk, ndi nyemba. B2 - mkaka, nyama, nsomba, yisiti atsopano masamba, dzinthu (kwa kasungidwe vitamini imeneyi n'kofunika pakalibe m'malo zamchere).

Vitamini C: zipatso rosehips, wakuda currant, apulo, nyanja buckthorn, sitiroberi, strawberries, amadyera, kabichi, mbatata, chotchezera, tsabola wofiira.

Vitamini D: mkaka, nsomba mafuta ndi mkulu kalasi nsomba wofiira, yolk ndi batala.

Vitamini E: ananyamuka m'chiuno, dzira yolk, masamba obiriwira, masamba mafuta.

Pofuna kuchotsa kapena sizipanga kasupe vitamini akusowa, muyenera kudya bwino. Izi zikutanthauza kuti tsiku lililonse, zakudya anu ayenera zigwirizana magulu onse zakudya. Mu dziko palibe mankhwala amene muli zinthu zonse zofunikira pa moyo, masamba ndi zipatso, dzinthu, ndi mkaka ndi nyama ayenera kupezeka pa menyu tsiku. Makamaka mu dzinja ndi masika, pamene m'chizimezime likuoneka kasupe beriberi.