Caviar ku Beet

Amene sakudziwa Beets ndi - imeneyi mdima wofiirira muzu masamba, imene onse edible, ngakhale masamba? Mmenemo, kuwonjezera yambiri shuga, muli zakudya zambiri, kuphatikizapo kupatsidwa folic acid, ndi mavitamini A ndiponso C.

Ndithudi, ambiri a ntchito Beet kuphika amagwirizana, makamaka, ndi msuzi, koma, kuwonjezera, izi ndi zothandiza kwambiri masamba akhoza marinate ndi kuphika, idyani yophika ndi zosaphika, kuphika kwa izo saladi, etc.

Today ife kulankhula za mbale monga caviar wa Beet, zimene zedi, ambiri a ife kudya ana, m'misasa mpainiya, masukulu ndi kindergartens, kumene nthaŵi zambiri anali ndi meatballs ndi mpunga phala. Ngakhale Beet caviar tsopano kugulidwa m'sitolo aliyense, koma ngati inu kuphika kunyumba, mungakhale 100% onetsetsani kuti khalidwe. Komanso, kukoma zidzakhala zofanana ndi amene amachokera ku ubwana.

Caviar ku Beet - Chinsinsi amene mukhoza kusankha pa nzeru zawo (monga iwo sizovuta kwambiri) - ndi losavuta mokwanira kuti akonze mbale ndi zosangalatsa wowawasa kukoma. Ndi wangwiro mbatata yosenda, pasta, osiyanasiyana porridges. Beet caviar ndi wabwino kwambiri ndipo monga kudzikonda sitata, ndi momwe monga cikulu zosiyanasiyana masangweji. Ndi mbale zazikulu menyu, wokonzeka pa Lenti.

Pano pali maphikidwe kwa mbale imeneyi, koma chokoma ndi wathanzi.

Caviar ku Beet tingachipeze powerenga - yosavuta ndi wotsika mtengo. Yophika mpaka theka Beets kabati pamodzi ndi karoti pa grater coarse (2 zidutswa) mwachangu ndi anyezi mu mafuta ndi masamba, kuwonjezera mchere, mutu adyo ndi tsabola. Pakuti sharpness kukoma, inu mukhoza kuwonjezera pang'ono mbewu pansi, kuchotsa mafuta mpendadzuwa mafuta a maolivi. Beet caviar, yophika pa Chinsinsi tingachipeze powerenga, komanso aubergine, mungathe kukhala kwa dzinja. Kuti zimenezi zitheke, kuwonjezera zigawo zazikulu, muyenera kuwonjezera phwetekere phala ndi vinyo wosasa. Okonzeka zopangidwa, osakaniza yophikidwa bwino ayenera atsanulidwe chisanadze otsukidwa ndi zouma mitsuko, samatenthetsa, ndi yokulungira mmwamba. Pan imene yophika mazira nthawi zonse enamelled.

Caviar ku Beets ndi mbewu yamasamba - ndi akamwe zoziziritsa kukhosi pachiyambi. Wiritsani Beets bwinobwino, kusema cubes ang'ono ndi kuphonya ndi mbewu yamasamba kudzera nyama chopukusira, onjezerani mchere, kuwonjezera shuga, tsabola ndi wowawasa kirimu. Ikani osakaniza pa moto wochepa ndi simmer kwa mphindi zisanu.

"Malinga ndi kumene kumakhala Amonke" - Caviar ku Beets ndi sauerkraut. Ndi mapaundi sauerkraut ndi chisanadze yophika ndi grated Beet yokazinga mu mafuta ndi anyezi, kuwonjezera spoonfuls awiri a tomato, nyengo shuga ndi mchere. M'malo phwetekere phala, inu mukhoza kuwonjezera kapu ya zakumwa iliyonse zipatso, ndi okonda pachimake akhoza zonunkhira ndi tsabola.

Zothandiza Caviar ku Beets ndi maapulo ndi wabwino monga akamwe zoziziritsa kukhosi, ndi monga zokongoletsa ndi. A muyeso umodzi wa Beets kuphika mpaka yophika, mpukutu mu purosesa chakudya pamodzi ndi maapulo katungulume, kuwonjezera pa anyezi chisanadze wokazinga, nyengo ndi mchere ndi kutsanulira kapu ya madzi phwetekere. Simmer kwa pafupi maminiti makumi awiri mpaka wachifundo, oyambitsa zonse. Chinsinsi chinsinsi ndi maapulo kukhala acidic kwambiri.

Chinsinsi wangwiro amene amalimbikitsa kudya wathanzi - Caviar ku Beets ndi hering'i ndi masamba. 3 zinthu sing'anga-kakulidwe yaiwisi masamba - Beets, mbatata ndi kaloti - kuti kabati kapena kuwaza mu purosesa chakudya, ndiye finely kwambiri akanadulidwa hering'i ndi lofiirira anyezi. Mu pulasitala chitsulo skillet kutentha mafuta, kuwonjezera kwa iwo onse zosakaniza, kuwonjezera mchere ndi kuphika iwo. Pakati pa ndondomeko kuwonjezera pa Bay tsamba. Simmer pa otsika kwambiri kutentha kwa theka la ola. mbale si chokoma kwambiri, komanso zothandiza: iwo akhoza kusungidwa mu firiji ndi motalika kokwanira, n'zotheka ndithu kuti akonzekere tsogolo.