Beetroot Chinsinsi: chipulumutso m'nthawi Yotenthayi.

Beetroot - wachibale wa borscht. Iye ankaona njira yabwino ya chipulumutso kuchokera kutentha m'nyengo yotentha. Pamene thupi sakufuna kutenga otentha maphunziro oyamba, beetroot Chinsinsi kungakhale kothandiza kwambiri. National Chiyukireniya zakudya akhoza kukhala zifukwa amanyadira mbale zokoma.

Beetroot Chinsinsi si chimodzi chokha chimene iye ali zambiri yofanana. Koma, ndithudi, pophika chachikulu cha mbale ndi Beet chabe. Pamene msuzi Inde choyamba ichi kawirikawiri ntchito yogurt kapena kvass, ndipo kuphika chifukwa ena yoghurt kapena yoghurt, kefir ndi Beet msuzi. Kuti beetroot msuzi wakhala si inu ndi msuzi ozizira, ayenera kugwiritsidwa ntchito mu ndondomeko ya nsonga kuphika.

Pankhani luso lokonzekera, kuti yense wophika ali maganizo ake pa nkhaniyi. Wina kudula Beets, ena timagawo, koma munthu rubs pa grater coarse. Nsonga amakonda onse amene ntchito, kudula mutizidutswa tating'ono ting'ono ndi mpeni. Ndiye chirichonse chabe yophika ndi zosakaniza zosiyanasiyana akuwonjezeka mu ndondomekoyi. Kuphika beetroot - osati lovuta. ophika Professional akulangizidwa kuti tichotse vuto la manja ofiira ndi zambiri chakudya beetroot, Beets yophika, woyamba kukupsopsonani, ndiyeno kudula mu tiziduswa tating'ono ting'ono ndi kuphika pang'ono mu msuzi chifukwa.

Beetroot Chinsinsi ali ndi cholinga chimodzi - kusunga msuzi mu burgundy mtundu. Ichi ndi chifukwa chake anawonjezera mandimu kapena citric acid. Ngati mwangozi superoxide beetroot, mungathe kupulumutsa ndi shuga.

Aliyense beetroot Chinsinsi kumaphatikizapo kuwonjezera malo osiyanasiyana. Izi zikhoza kukhala dzira, nkhaka, masoseji, radish, nyama ndi zina zotero. Kumbukirani kuti beetroot ayenera kupereka asidi, superoxide sichoncho.

Maziko a beetroot inu ndi ufulu wosankha nokha. Koma ambiri oyang'anira zophika akatswiri amanena kuti maziko abwino - ichi ndi Brew m'malo Beet msuzi kapena yogurt. Izi mbale choyamba ndithudi zabwino thanzi lanu. ntchito zake ndi njira muyeso polimbana pakutchulidwa khansa, komanso mavuto ndi kapepala kakuti m'mimba.

Apa ndi Chinsinsi beetroot, umene wafala inu kapena okondedwa anu. Muyenera Beet wina, mbatata awiri, mazira anayi, nkhaka, yophika soseji (200 magalamu), Palestina ankalima, ndimu limodzi, wowawasa kirimu horseradish, parsley ndi mchere.

Choncho, m'pofunika kuti ayeretse Beets, kudula mu magawo 4-6, moti mofulumira kuphika, kutsanulira lita imodzi ya madzi ndi kuika kuwira. Panthawi imene Beet wakhala zofewa, kuchotsa poto wa pa dzuŵa ndipo mulole izo kuziziritsa pansi. Mu Chinsinsi ichi, beetroot yophika beetroot msuzi, kotero si koyenera kuthira madzi amene yophika Beets. Tsopano opaka Beets pa grater lalikulu ndi bwezerani mu poto. Kuwonjezera pang'ono citric acid kapena madzi a mandimu wanu. Kotero tsopano kukonzekera chisakanizo cha beetroot. Mazira ndi mbatata ayenera kutsukidwa, ndiye kudula iwo ndi zosakaniza zina zonse ndi kusakaniza ndi mchere. Ndi kusakaniza izi ndi kutsanulira msuzi, motero popeza anadzazidwa onse wowawasa kirimu. Horseradish anawonjezera kulawa.

Apa ndi Chinsinsi beetroot msuzi ndi maapulo ndi masamba. Tengani 250 ga yophika mbatata, 100 ga Beets yophika, nkhaka magalamu 150 magalamu 80 maapulo, onse oyera ndi kusema cubes. mazira awiri ayenera yophika olimbika yowiritsa, dzira yolks mosamala opaka ndi mpiru magalamu 15 magalamu 100 a kirimu wowawasa, anyezi wobiriwira magalamu 20 a shuga ndi mchere, ndiye kutsanulira osakaniza kvass (pafupi theka la lita). Mu poto muyenera kuika masamba akanadulidwa, agologolo nthaka, ndi kutsanulira izo zonse Pezani kvass. Kutumikira ndi amadyera inu muyenera. beetroot woterenso anzathu kapena achibale.