Kodi kuphika chokoma ndiponso atsimikize msuzi ndi nsomba?

Ngakhale nthawi yaitali Russian zakudya anatchuka chifukwa nyama mbale zake ndi nsomba anali ndi waukulu mankhwala a nyanja, yemwe ntchito mwaluso Hostess kuyambira nthawi makedzana. Mu nthawi zovuta, ambiri okonzeka msuzi ndi nsomba pogwiritsa ntchito mutu wanu ndi zipsepse. Koma mu zaka olemera, nsomba kunyanja anali pa tebulo, ngakhale pakati pa mlungu. Chifukwa ife tonse tikudziwa kuti kukhalapo kwake mu zakudya munthu aliyense n'kofunika thanzi. Anthu Norwegians, chifukwa chakuti zakudya nsomba moyo avareji pafupifupi 10-15 zaka yaitali kuposa Russian. Ndipo mfumukazi pa tebulo iwo ndi chakudya cha mchere nsomba.

Chinorowe nsomba lomwe lili ndi kukoma wapadera ndi fungo, ndi pafupifupi oposa zana m'mayiko osiyanasiyana, ndi gwero la zosakaniza ambiri achilengedwe, kuphatikizapo vitamini A, amene amapereka bwino wa khungu lathu, biotin (mwinamwake kudziwika monga vitamini H kapena B7), amene kumathandiza makwinya, coenzyme Q10, amene moisturizes ndi Makampani khungu. Komanso nsomba lili antioxidants zachilengedwe ndipo ambiri wapadera kufufuza zinthu monga selenium, ayodini, fluorine, mavitamini D ndi E. Ngakhale 100 ga nsomba lili 190 zopatsa mphamvu mu nkhumba chomwecho ukufika 270 zopatsa mphamvu.

Salmon zaka 10-20 zapitazo ankaona mwanaalirenji, tsopano likupezeka pa madesiki wathu osati pa maholide. Izi nsomba saltwater abwino kwa nkhomaliro mwamsanga. Tikumbukenso kuti onunkhira kwambiri msuzi ndi kuwapeza nsomba, kusiya nsomba ndi chokoma yokazinga ndi kuphika (makamaka pa Grill), ndipo ngakhale yosakongola.

Ndani mwa ife si kulawa zokoma, onunkhira komanso msuzi, zomwe zakonzedwa ndi nsomba? Chinsinsi chachikulu cha kukonzekera ndi wochepa - uno wokha adzaonetsetsa chilungamo ndi wosakhwima kukoma.

Nsomba, nsomba, magawo mbatata ndi zina zamasamba - ndicho Chinsinsi zikuluzikulu, kumene mukhoza kuphika supu atsimikize a Salmon. Kuphika izo muyenera kutenthetsa mafuta masamba pa moto sing'anga. Poto kuwonjezera kaloti akanadulidwa, tsabola, parsley, fennel, wamitundumitundu, udzu winawake, Bay tsamba ndi kuphika pafupifupi mphindi 10 mpaka masamba ali okonzeka. Kenaka yikani madzi, vinyo, mutu ndi zipsepse nsomba, kubweretsa kwa chithupsa. Kuphika kutentha osachepera pochotsa chithovu, kwa mphindi 35. Usatong'olere msuzi kupyolera sieve kuchotsa mafupa ndi zipsepse. Unyinji chifukwa kuwonjezera madzi, mbatata diced ndi kaloti. msuzi Komanso anabweretsa kwa chithupsa ndi yophika pa moto wochepa kwa mphindi 25. Kuwonjezera msuzi nsomba ndi mandimu ndi simmer kwa maminiti pang'ono. Nyengo kulawa ndi zonunkhira - mchere ndi tsabola; kutumikira mu mbale ndi kukongoletsa ndi anyezi wobiriwira.

chokoma ndi wathanzi kupeza Norway msuzi ndi nsomba. Kuti, muyenera kuwira okwanira 1 nsomba msuzi kwa mutu ndi mafupa. Panthawi imeneyi, peel ndi kuwaza anyezi. Kaloti, udzu winawake ndi mbatata katungulume, kusema cubes. Liki amafunikanso kusema mphete woonda. Yikani masamba msuzi ndi simmer kwa mphindi khumi ndi zisanu. Muzimutsuka ndi kupukuta nsomba; mwawathila mandimu, mchere. Dulani nsomba zidutswa ndi kuwonjezera kwa msuzi. Kuphika kwa mphindi khumi pa moto wochepa. Lumikizani yolks polstakanom ndi chotentha. Thirani mu msuzi ndi kusonkhezera mwamsanga. Pambuyo kuwonjezera yolks msuzi kuletsa - mwinamwake izo zikhoza fungo. Msuzi nyengo kulawa ndi zonunkhira ndi kuwaza ndi zitsamba atsopano.

Mukhozanso kukonzekera msuzi onunkhira a nsomba yophika pa moto wodekha ndi Kuwonjezera mitundu ina nsomba. Kukakukonzerani msuzi ngati makolo muyenera mafupa nsomba, zipsepse ndi mutu (nsomba abwino, Pike, bream, m'nyanja zikuluzikulu kapena zina Taphunzira nsomba), kuwonjezera madzi kuphimba monga iwo. Kubweretsa kwa chithupsa ndi kusunga pa moto wochepa pamodzi ndi mbatata, kaloti ndi anyezi mpaka masamba wachifundo. Add onse a nsomba mu msuzi ndi wiritsani zina. Kumapeto kuwonjezera nsomba nkumukhapha zidutswa ndi wiritsani kwa mphindi 5-10 kwambiri. Kutumikira ndi katsabola akanadulidwa ndi kagawo wa rye mkate. Bon chakudya!