"Nsomba" (kuchita kwa msana): ofotokoza ndi pamawu

Ambiri a ife mu masiku lotopetsa ntchito kutsogolera moyo wongokhala. Daily ndandanda "ntchito kunyumba holide tchuthi" Nthawi zambiri masamba palibe nthawi malonda munthu ndi onse. Chifukwa ngakhale kuchita nawo masewera sangathe nthawi zonse kukwanitsa ntchito nthawi yanu yomasuka ndi. Kodi kunena za anthu amene ankadziwika ndi mwayi banja pamene nthawi si kwambiri.

Komatu zaka timayamba kuona kuti thanzi likuipiraipira, ndipo ululu kumbuyo zambiri. Woipa kuposa izi zitha kukhala chiwonetsero cha matenda msana ana, omwe si zachilendo m'nthawi ya 21. Chifukwa chiyani?

makamaka ziwerengero

M'pofunikanso powasamalira ziwerengero zokhumudwitsa - oposa 50% ya Ophunzirawo kupindika msana. achinyamata ambiri, patatha zaka 25 ndi kaimidwe yolondola, ndi matenda ena oopsa za mmbuyo. Nkosafuna kunena kuti zinthu zitha kuuzimu?

Pofuna kupewa mavuto amenewa, tiyenera kulabadira kusonyeza Niches "nsomba".

Ponena za nyama

Mpaka zaka zingapo zapitazo, aliyense wailesi popereka kawirikawiri pulogalamu m'mawa ndi kulipiritsa osati kwa thupi komanso Mzimu. Koma, mwatsoka, anthu anayamba kuiwala lero za kufunika kuchita nawuza m'mawa.

Koma nyama ayenera kutambasula thupi lanu pambuyo chigonere anaika chibadwa. Kodi munaonapo mphaka kapena galu ndi kupindika msana? Mwina ayi. Koma ichi ali pambuyo tulo phokoso bwino ndipo inatenga nthawi yaitali, kuti imathandizira magazi ndi kukhutitsa thupi ndi oxygen.

History zolimbitsa thupi

Katsudzo Nishi - wolemba malamulo thanzi asanu, mmodzi amene ndi "nsomba". Chitani lakonzedwa osati kugwira kupewa matenda a msana, komanso kukonza kaimidwe ambiri. Komanso, ntchito zimenezi kumathandiza kuti kusintha wonse ya moyo wa munthu ndipo ndithu angathe kuchotsa lonse m'mawa Zochita.

"Nsomba" Katsudzo Nishi ali pafupifupi palibe contraindications. Koma m'pofunika kukumbukira kuti ngati ntchito zida mumamva ululu nthawi zonse, mufunika kuleka maphunziro ndi dokotala.

Ndipo tsopano ntchito kwambiri.

ayamikira

Waukulu ovomerezeka Katsudzo Nishi ndi bedi mwakhama ndi pilo. Choncho "amayandama" ulamuliro koyamba kwa kalasi "nsomba". Chitani zizichitidwa pansi kapena pa kama zolimba.

Ziribe kanthu mtundu wa zovala inu muchita, koma bwino kuyan'ana kukhazikitsa luso ndi bwino kusankha mbali koyenera zovala. Kotero inu mukhoza kuwona bwino zonse kuchita.

Zochita ziyenera kuchitidwa nthawi 2 tsiku - m'mawa ndi madzulo.

Kuchita Zochita. Gawo kukonzekera

Chitani "nsomba" kwa msana lagawidwa magawo awiri: a kukonzekera ndi zofunika. Tiyeni tiyambe ndi sitepe yoyamba.

1. Kugona pansi. Manja kukokera pa mutu wanu ndi kukoka zala patsogolo ndi modekha kutambasula thupi lonse, monga inu ankachitira ali ana.
2. Masulani. Ikani phazi perpendicular pansi. Masokosi mwachindunji ndi maso. Muziona kuti mutu wako, masamba phewa, m'chiuno, manja ndi miyendo mbamuikha pansi.
3. Manja mbewu mutu. Kukoka chidendene wina patsogolo pambali kuti mwendo kachiwiri namtsata. Mutu ndi manja akukopeka mbali imodzi, ndi mafupa a chiuno yako yaloza zosiyana.
4. Bwerezani kukambiranako atasinthana maudindowo, koma tsopano miyendo ndi manja asonkhanitsidwa zosiyana, ndi mafupa a chiuno zosiyana. magulu anu ayenera kukumbukira kupinda thupi nsomba amasambira pang'onopang'ono.

Bwerezani akuloza ochepa nthawi deta.

Mbali yaikulu

Ife tifike ku siteji yaikulu kalasi "nsomba".

1. N'zachidziwikire imagwiridwa pamalo poyambira: manja kumbuyo khosi lake, thupi mbamuikha pansi, masokosi akupita kwa nkhope.
2. Yambani yaing'ono akututuma thupi. Ngati inu mwapanga "lalikulu" yoweyula kayendedwe ka mafupa a chiuno, manja ndi miyendo, kuli tsopano kofunikira kuti atchule nsomba mofulumira amalowetsa kwina pansi pa nyanja. Chifukwa chaichi m'pofunika kuti kayendedwe mofulumira ndi zazing'ono thupi. Ndipo mukufuna nsomba, kunjenjemera chifuwa, mimba, mafupa a chiuno ndi miyendo.
3. Aliyense kugwedera ayenera anakhalabe kwa mphindi 1-3. Koma chifukwa kwenikweni kwa thupi thupi sanabadwe akwanitsa ntchito nthawi yaitali, mukhoza kugwira angapo njira masekondi 30-60. Patapita mlungu umodzi kuyamba kuwonjezeka nthawi, Mwapang'onopang'ono kwa mphindi 2-3 pa njira.

Onani kuti gulu sayenera "mmwamba ndi pansi" ndi "ndinachoka zoona." Chifukwa chomasuka kukhazikitsa ntchito "nsomba" kwa msana angathe kuchitidwa mothandizidwa ndi munthu wachiwiri, amene poyamba adzalenga ndi kugwedera mu ng'ombe. M'kupita kwa nthawi, pamene inu azolowere utakhala, zonse zidzakuyenderani paokha.

Ngati zolimbitsa thupi ndi "nsomba" kwa msana Katsudzo Nishi akuthamanga mwana, m'pofunika kugwira m'chiuno mwake kuyenda ndi kusonyeza iwo.

Mukhozanso kudzutsa mutu wanu ndi mapazi kukhazikitsa bwino ndi ulamuliro wa sayansi.

Kodi wapadera ntchito yonseyi?

Zingatanthauze kuti kodi zosazolowereka za ntchito yonseyi?

"Nsomba" - Zochita kwa kumbuyo, zomwe zimathandiza kukonza kaimidwe, komanso chifukwa vibratory zoyenda uku ndi mbali amalimbikitsa amasulidwe entrapment pakati pa vertebrae, mitsempha ndi mitsempha ya magazi.

Pamene akuchita luso vertebrae onse anabwerera ku munda, ndi kutuluka kwa mtima aziyenda bwino magazi, mofulumira Kupha poizoni, pansi minofu minofu, thupi likugwira bwino ndipo mofulumira.

Patapita masiku ochepa a makalasi, mungaone bwino matumbo ntchito - chifukwa "nsomba" kumathandiza kuti normalization wa motility, lomwe ambiri kuli ndi ubwino pa thupi lonse. Motero, kuchita masewera olimbitsa thupi, mungathe kukhala athanzi.

Zolimbitsa thupi ili, sipatenga nthawi yaitali - zokwanira kwa mphindi 10-15 m'mawa ndi madzulo.

contraindications

Monga tanena ndi contraindications zolimbitsa thupi ili pafupifupi sanali sakupezeka. Komabe, tiyenera kukhala tcheru kuti thupi lanu pamene kuchita njira "nsomba". Chitani ali osavomerezeka anachitira anthu akuvutika curvatures msana amphamvu ndi vuto lobadwa za mmbuyo ndi zina zotero .. Zikatero, pamaso kuchita, pitani kuchipatala.

"Nsomba" ana

Nthawi zina, ntchito "nsomba" kwa msana Katsudzo zothandiza osati akuluakulu komanso ana kuyambira ndili wamng'ono. Kuphunzitsa mwana kuti adzapereke zonse, mukhoza kutembenuzira "nsomba" mu masewera, limene mwana amasangalala. Ntchitoyi kudzathandiza mwana kuyendetsa kutali m'mawa tulo, ndipo madzulo kapena kusukulu kuthetsa kutopa. ana ang'ono kudzera mwa kukhazikitsa luso adzatha zikhale hyperactive, chifukwa kuchita njira ndi mphamvu zambiri ndiponso khama zofunika!

Choncho thupi kuchita chimodzi chokha, mukhoza osati thanzi lawo, komanso angagwirizanitse maphunziro banja lake. Ngakhale ngati mulibe amadwala matenda aliwonse a msana, si kusunga ndi luso, "nsomba". Chitani kumathandiza chitukuko cha matenda a msana ndipo amathandiza kuti tidzakhale ndi mnyamata wathanzi labwino.