Mapila mankhwala wowerengeka matenda osiyanasiyana

Mapila - pachaka. M'chaka Lifesedwa ndi kugwa yokolola. Ichi ndi chimodzi mwa zakudya zachimanga zothandiza kwambiri, umene chifukwa ndi zofunika monga momwe mukhoza kudya. Pa nthawi ya Mapila anaphunzira kuti oatmeal ndi monga chimanga. Pa katundu phindu yotsirizira tsopano amadziwa pafupifupi aliyense. Oatmeal, kudyedwa m'mawa, analola kudzuka mofulumira, kuphatikizapo m'mimba ndi kudzazidwa ndi mphamvu ya thupi tsiku lonse.

Mapila mankhwala wowerengeka ntchito kwa nthawi yaitali. Mpaka zaka zingapo zapitazo anthu anaona kuti ndewu kwambiri ndi aliyense wa kutupa, bwino chitetezo cha m'thupi, kuli ndi ubwino pa zotengera mtima ndi magazi. Dziwani kuti anasunga ambiri ndithu maphikidwe zabwino zimene muyenera ndithudi mwawo.

Mapila Chithandizo mankhwala wowerengeka

1. kuchiza chimfine, oat tirigu kuchuluka kwa chikho chimodzi kuthira madzi mu kuchuluka kwa lita imodzi ndi kusiya usiku. M'mawa onse ayenera yophika mpaka kuchuluka kwa Mapila yafupika ndi theka. Wokonzeka osasankhidwa decoction ndi kumwa tsiku lonse. The chakumwa okonzeka ayenera kumwa patsiku, kusiya kwa tsiku lotsatira.

2. Ngati mukudwala tulo kwa nthawi yaitali, muyenera Mapila (supuni) ndi kuwaza ndi blender. Thirani ufa regia (100 ml) ndi kuvala masiku khumi mu malo otentha. Tengani madontho makumi atatu, musaiwale Pre-kupasuka mu gawo laling'ono la madzi.

3. Mapila mankhwala wowerengeka wapeza ntchito polimbana ndi kusuta. Tiyenera kutenga magalamu makumi asanu Mapila, rye, balere, mapira. Onse zosakaniza izi, ndiye kutsanulira makapu awiri madzi. osakaniza wabweretsedwa kwa chithupsa, ndipo kenako ndiye wina mphindi khumi chivindikiro cha. Ndiye msuzi ayenera anazitsanulira mwa thermos ndi kusiya kwa maola khumi. Yankho osasankhidwa anatengedwa katatu patsiku (100 ml) ndi okhumudwa, pamene padzakhala tikamapita ku fodya.

4. Ngati thupi wotopa, mungayesere kutenga Brew zotsatirazi: Oat groats kuchuluka kwa chikho chimodzi kutsanulira lita imodzi ya madzi, n'kukaziika pa mbaula ndi simmer mpaka odzola a. Msuzi kuda, kuwonjezera kwa iwo ndi kuchuluka kwa mkaka monga anapanga odzola. Pambuyo kuzirala, kuwonjezera uchi (supuni zitatu). Kutenga decoction mu mawonekedwe a kutentha katatu pa tsiku kwa Botolo mazana awiri.

5. Mapila amathandiza azichitira ndi gastritis aakulu, chiwindi. Tiyenera kutenga chikho theka la nyemba, wosambitsa wabwino ndi kutsanulira lita imodzi theka la madzi, kusiya adzapatsa kwa masiku 12. The madzi ndiye zofunika kuika pa moto ndi wiritsani kwa mphindi makumi atatu, ndiye tiyeni tiyime kwa maola angapo. Kuonjezera chiwerengero cha msuzi ndi madzi mpaka theka lita imodzi ndi kutenga musanadye katatu pa tsiku kwa Botolo zana.

6. ntchito Mapila mankhwala wowerengeka amathandiza ndi chifuwa. Kuti tichite zimenezi, lita imodzi ya mkaka kuthira galasi Mapila ndi tiyeni ndiye pa moto wochepa kwambiri kwa kanthawi. Pamene mankhwala ndi ozizira, m'pofunika Usatong'olere kudzera cheesecloth ndi kumwa sips yaing'ono.

Monga mukuonera, ndi Mapila mankhwala wowerengeka ntchito m'njira zosiyanasiyana. Payokha amafuna kulankhula za mafuta oat. Mwamvetsa izo ndi otsika kutentha m'zigawo. oat mafuta ndi gwero la mavitamini ndi zakudya. wowerengeka ochiritsa ambiri kudziwa kuti bwino amachitira zilonda ndi erosions. Izo ntchito osati kunja komanso internally ngati ululu, chakudya ndi emollient.

Mapila mankhwala wowerengeka watenga malo oyenera. Koma ngati nthawi yokonza ndalama zosiyanasiyana si zokwanira, kungakhale bwino chabe kutafuna oat tirigu. Sikuti magalasi awo, koma pano pali ochepa imodzi patsiku ndithudi sadzakhala zosafunika. Ndipo, ndithudi, musaiwale kuti adye primordial English mbale - phala. Mphamvu kwa tsiku amaperekedwa kwa inu.