Mankhusu - wotani grits? Buckwheat ndi mpunga mungu

Mwina palibe khitchini zina si mbale wamba zosiyanasiyana dzinthu, mu Russian. The ambiri ankakonda anali ndipo balere, buckwheat, mpunga ndi ena. Ndipo anapeza monga chimanga, kuphikira kuti amagwiritsa mungu. Kodi mtundu wa dzinthu Komabe, angapo kuyankha yomweyo. Ndipo onse chifukwa kuti mu zaka zaposachedwapa sikawirikawiri ntchito kuphika phala.

Momwe makoko?

Ndipotu, palibe chinsinsi kupanga ake sali, ndipo ambiri dzinthu odziwika ndi otchedwa mungu. Mwachitsanzo, chimanga ndi tirigu. Kukonzekera awo, mbewu lonse wasweka mu zidutswa angapo, koma osati finely. Chifukwa ndi regrind, chimene chimatchedwa "mungu."

Kodi mtundu wa dzinthu Komabe, sangayankhe mosapita m'mbali. Zonse zimadalira zipangizo ku zimene zonse. Awiri kale otchulidwa. Wina wotchuka kwambiri mpunga ndi buckwheat makoko, kuti amagwiritsa njere ya mpunga ndi buckwheat. Nthawi zambiri, si oyenera unground chifukwa kuyan'anila za kukhulupirika. Komabe, izi sizikutanthauza kuti grits kupeza m'munsi khalidwe.

Zothandiza zimatha mungu

Mosiyana lonse mbewu, makoko, osati akamaphika mofulumira, koma usathe wamphamvu. Kasha therefrom adzakhala ndi dongosolo zambiri wosakhwima zambiri zofanana ndi mbatata yosenda. N'chifukwa chake ntchito kudzaza soups, kuphika timagawo ndi cutlets. Komanso, mankhusu akulimbikitsidwa ana ndi okalamba, amene kovuta kudya tirigu lonse.

Pa nthawi yomweyo, ndi buckwheat, mpunga mankhusu ikhale ndi ubwino onse lonse mbewu. Choncho, buckwheat wolemera mu chitsulo, potaziyamu ndi calcium. Ndipo 13% wa zinthu uli m'bukuli - izi ndi zofunika kwa amino zidulo. Ndi bwino matenda a shuga, kunenepa, mavuto m'mimba ndi matenda a mtima. Komanso, mankhusu angaperekedwe, monga chakudya choyamba.

Wosweka mpunga, yophika ndi madzi, adzakhala zothandiza chibayo, zilonda zapakhosi ndi chimfine, monga Amatithandiza kuteteza matenda kutentha ndi umatulutsa mankhwala akupha yakeyake HIV. Komanso, congee ndi antidiarrheals kwambiri. Sindizo zonse zothandiza katundu, amene ali ndi mungu. Kodi mtundu wa dzinthu, tikuuzidwa: n'kosavuta kudya motero osabwereranso kumeneko mpaka zitanyowetsa thupi ndi micronutrients n'kofunika. N'chifukwa chake phala sliced amalangiza akatswiri a zinthu zakudya zonse.

za nthano

Koma ambiri amakana kugula makoko, monga iwo amaona kuti akungotaya kupanga yaikulu. Kumene, iwo anapanga chakuti si oyenera kupanga mbewu monga chimanga ku lonse mbewu. Koma zonse edible ndi si zipangizo recyclable. Khalidwe la monga chimanga yomalizidwa zimatengera kwambiri pa luso la wophika, osati nkhani zomwe anapanga mungu. Kodi mtundu wa balere, tsopano inu mukudziwa.