Lonse mbewu: ubwino ndi kuipa

Wathanzi ndi zabwino chakudya wakhala lero limodzi mwa makhalidwe ofunika kwambiri a munthu wopambana, chifukwa ndi chakudya lilili kupirira mavuto a masiku moyo ndi mavuto zachilengedwe zachilengedwe. Aliyense amafuna kuyang'ana bwino ndi wamng'ono, kugwira ntchito bwino buku chotero zochepa kuwona dotolo. Mfundo imodzi ya mindandanda yazakudya wathanzi ndi thanzi amaonedwa lonse zakudya tirigu. anthu ambiri sakudziwa mmene amasiyana zigawo zina njere ya zakudya ndi kaya ndi zothandiza, monga momwe amanenera.

Kodi ichi

Ntchito yaikulu kwa ogula pafupifupi - kudziwa chimene chinapangitsa mtengo wa "lonse" poyerekezera ndi mankhwala monga chimanga. Msika Russian zambiri dzina la "mbewu lonse" zimatsutsana ndi mawu akuti "wosweka", koma limeneli linachokera cholakwika.

The mbewu akuti lonse (tirigu lonse) kubwera ku United States, pamene anadziŵa makamaka makampani chakudya ndi akuluakulu akuyang'anira khalidwe ndi zakudyazo anthu chakudya, osati kwa wogula pafupifupi. Zimenezi zinachititsa chakuti ogula wamba sangamvetse zimene gulu la mankhwala ndi mmene kuwasankha pa sitolo.

Mitundu ya mbewu lonse

chimanga ndi mbewu - ndi kukhazika ndi wosweka ndi lidzasinthidwa flakes mbewu monga chimanga ndi mbewu munali zonse zoikika zofunika zigawo zikuluzikulu zachilengedwe: mazira kukhuthala endosperm, chinangwa, ndi kuchuluka kwa zigawo zikuluzikulu zimenezi ayenera zikugwirizana kuchuluka chiŵerengero awo tirigu zachilengedwe . lonse mbewu akhoza osati wosweka ndi flattened mu flakes, komanso mu mawonekedwe a ufa milled. Iwo saloledwa ngakhale processing awo zophikira, monga zilibe bwanji kufunika zakudya mankhwala.

Wholegrains, mosakaika, Sichangozi ankaona kuti kwambiri, kothandiza kwambiri pakati pa akatswiri a zinthu zakudya. Koma ntchito zawo zili ndi ubwino ndi kuipa. Pamaso powapatsa iwo mu chakudya nthawi zonse, m'pofunika kuti aone onse apindule ndi ena pangozi. Taganizirani za makhalidwe abwino zakudya tirigu lonse.

zitumbuwa

Masiku ano, pafupifupi aliyense amadziwa, zimene yosavuta kapena chakudya kudya amasiyana zovuta, ndipo n'chifukwa yotsirizira zambiri bwino. lonse mbewu ndi gwero la "zabwino" chakudya zovuta, zomwe thupi amagwiritsa ena kuposa yosavuta, kupeza mphamvu wina popanda chiopsezo kuchuluka shuga osati kuika muyeso uliwonse mu mafuta.

Monga mbali ya lonse mbewu zambiri CHIKWANGWANI zothandiza zimene zimalimbikitsa matenda m'mimba mankhwala, relieves kudzimbidwa, detoxifying, imodzi kupereka maganizo satiety pamene kudya zedi ang'onoang'ono.

Komanso, mbewu lonse ali okwanira kuchuluka kwa mavitamini B, n'kofunika kwambiri zosiyanasiyana njira kagayidwe kachakudya. Mavitamini gulu matenda ntchito ya ubongo zimakhudzidwa mlingo wa kubadwanso ndi makonzedwe zimakhala. mankhwala amenewa ali chitsulo ndi zofunikira zonse mlingo wa hemoglobin m'magazi udindo kulanda mpweya machitidwe onse, ziwalo ndi zimakhala. The zonse ndi chokwanira kudya yachitsulo chakudya kumathandiza kupewa magazi m'thupi.

Pali gawo ndi antioxidant zachilengedwe - vitamini E, amene amateteza thupi ku ankafuna kusintha zinthu mopitirira kwaulere lingachititse chitukuko cha khansa ngakhale. vitamini Izi bwino dongosolo ndi maonekedwe a nembanemba mucous, khungu ndi tsitsi.

Athandize calcium, omwe ali lonse mbewu ndi mankhwala-, n'zovuta Musaone: wathanzi ndi wokongola mano, zikhadabo ndi tsitsi, mafupa, kufooka kwa mafupa kupewa zitha kupereka wambiri chokwanira kashiamu mu thupi. Ndi kukhalapo kwa nthaka, wamphamvu odana ndi yotupa chigawo ndi zothandiza kwa anthu. Potaziyamu kumalimbitsa minofu mtima, komanso ndi mbali ya mbewu zonse lonse.

Dzinthu, ufa, wonse tirigu mbewu monga chimanga, kuwonjezera pa mndandanda wa zinthu zothandiza zikuchokera, ndi kupereka bonasi zabwino - iwo ntchito amadza zabwino pa chithunzi, ndi kulola kukhala ogwirizana kapena kuchepetsa thupi.

Koma lonse mbewu ndi zovuta zake, umbuli umene kwadzidzidzi kusewera nthabwala wankhanza ndi ena Magulu a ogula.

kuipa

The sangathe yaikulu ndiyakuti lonse mbewu ndi amphamvu allergens. Mu udindo wochita allergen zambiri zothandiza mapuloteni, zomwe pano kwambiri, koma kwa ena ndi drawback kwambiri, kuyambira amakwiya thupi lawo siligwirizana. Mwachitsanzo, odwala matenda celiac sangathe kudya zakudya zomanga thupi tirigu, koma chifuwa zina zambiri sangathe kulimbana ndi mlingo kuchuluka kwa masamba mapuloteni. Komanso, mwaoneka matupi awo sagwirizana anachita kumachitika mu mungu, koma mulole mu Mlingo yotsalira kupezeka lonse mbewu.

lonse mbewu ndi dongosolo komanso a otchedwa "nthawi" chakudya, chimene, pamodzi ndi mwayi, ndipo limakhudza mbali - waukulu chakudya m'mimba dongosolo. Ana, okalamba ndi anthu ndi matenda ena matumbo contraindicated ntchito mankhwala amenewa.

Mu ndondomeko ya kutentha mankhwala padziko lonse mbewu zikhale mbali ya tizilombo toyambitsa. Ngati izi wopanga loya, ngati vuto yafupika pafupifupi ziro Koma posankha kufunika kuganizira nuance izi. Pomwe nyemba ankachitira zinthu ndi oipa kuchotsedwa umakaniko, ena mbewu wonse monga mankhwala ophera tizilombo ndiponso zinthu zina zoipa. Pankhaniyi, mbiri Mlengi ndi kumathandizanso. Ndi bwino kusankha mosamala ndi kutsatira malamulo ake a mowa tsiku.

Mosamala, gilateni wopanda!

Wokongola mwamsanga padziko lonse ambiri odwala matenda celiac - tsankho kwa gilateni (puloteni tirigu). Pankhaniyi, matenda celiac si kuti sayanjana kwa gilateni. Mu zochita za izi mapuloteni villus manja mu intestine yaing'ono limodzi ndi matenda. Only mu United States ndi matenda celiac pafupifupi 1% ya anthu. Koma kuchuluka kwa odwala matenda akhala sakudziwika. Pankhaniyi si ankachitira ndi mankhwala, etc.

Njira yokhayo moyo wonse ndi matenda celiac - kutsatira moyo wonse gilateni wopanda zakudya. odwala kungatenge kokha kudya gilateni wopanda mbewu, chifukwa iwo ali chabe oopsa wholegrains.

Zamgululi mndandanda wa mbewu lonse

Chinthu choyamba kuona - chakudya. Onse zigawo zikuluzikulu edible mbewu, kuphatikizapo nyongolosi ya, floury ngale ndi chinangwa alipo mu ufa lonse, ndiwo zambiri zothandiza kwambiri kuposa alipidwa woyengeka umafunika chifukwa zakudya zonse lili ndi chiŵerengero mulingo woyenera. Ndipo kale ufa uyu akhoza kuphika mkate kapena mitanda lokoma.

Kuwonjezera ufa, zotsatirazi lonse mbewu:

• wholegrain mpunga (bulauni, zofiirira ndi chilombo);
• Mapila (kuphatikizapo mu mawonekedwe a flakes);
• chimanga;
• tirigu (mwachitsanzo, mitundu yake monga bulgur ndi triticale);
• balere
• buckwheat;
• manyuchi;
• Kinoya munda.

Koma lokhudza lonse mbewu? Pasitala, mkate kapena n'kuwaika m'mabanzi, mkate ndi masikono, kadzutsa dzinthu.

Kodi kusankha zinthu bwino

Bwino ganizilani amasokoneza lonse-tirigu, pamaso kugula m'pofunika kuphunzira zikuchokera awo.

Iwo azipereka lonse mbewu yomwe ikhoza kukhala mu mawonekedwe a ufa wa tirigu, umene uli bwinobwino applicable kwa mbewu lonse. dzinthu Unrefined ndi flakes a iwo (mwachitsanzo, oat) amagwiranso ntchito tirigu lonse. Iwo ayenera kudziwa kuti zinthu zofunika kwambiri ndi apamwamba kwambiri ndi anthu omwe lonse mbewu monga mbali anasonyeza mu malo oyamba, zimene zikusonyeza kuti zili chigawo wapatali kuchuluka waukulu. Ngati lonse mbewu kutenga yachiwiri makamaka malo lachitatu, ndiye mankhwala si chothandiza.

Mfundo yachiwiri n'kofunika kuti malo kupanga imaonekera pa chizindikiro. chakudya Organic akhoza kukhala wamkulu ndi kutulutsa yekha m'mikhalidwe yabwino chilengedwe midzi kapena madera, pa kuvomereza kupanga.

Zofunika ndi maonekedwe a mankhwala chopangidwa kuchokera mbewu yaiwisi. Mwachitsanzo, zofiirira mu mpunga - chizindikiro kuti chipolopolo kuchotsedwa. Lonse tirigu mkate sichitsata ngati zobiriwira, woyera, ndipo ndi imvi kulocha. Pa kukhudza sadzakhala ndi zofewa ndi wandiweyani, nkhanza.

Zonsezi, makamaka zakudya wathanzi, ndi bwino kugula mu masitolo audited, kuphatikizapo Intaneti.

Kodi kuphika

Kodi kuphika lonse mbewu kuti apindule kwambiri? Mfundo luso lokonzekera ndi wosiyana alipidwa. Ufa kuti apange mkate kungakhale okha, koma mwa kupanga mtanda ali makhalidwe ake kuti: mtanda sadzauka ndi angaoneke yonyowa.

Dzinthu kudzazika ndi madzi otentha usiku, inu mungakhoze basi kuphika phala kapena zokongoletsa, koma iwo adzakhala osiyana ochiritsira kapangidwe rougher.

Komabe, chifukwa cha kukoma wabwino ndi ubwino undoubted kudya lonse mbewu kuyamikira anthu ambiri.