Sports ndi FitnessOlimba

Kodi kukhala zimachitika mwana pambuyo masewera?

Anthu anachita nthawi zimatengera mtundu wa kuwalimbikitsa. Choncho, phokoso ndi chogwirika zikuchitika munthu amachitira yachangu. Nthawi pafupifupi zimene mitsempha zikhumbo ku kukwanilitsa zolandilira lolingana wa kotekisi oziziritsa, kukonzedwa, ndiyeno thupi atamvetsera nzothandiza cha 100 mpaka 180 MS. Zithunzi zithunzi kukonzedwa mu umodzi ndi nthawi theka yaitali. More anachita nthawi ya kachitidwe olfactory. Zovuta kwambiri njira zimene muyenera kuchita pa nkhani ina, wamkulu adzakhala anachita.

Kodi kukhala zimachitika ndi n'chifukwa chiyani ndiyenera kuchita izo? Kuwonjezera chakuti pali ntchito zimene zimafuna sanafike msanga (masewera, kuyendetsa galimoto), kuchokera kawirikawiri zimadalira ubwino ndi chitetezo. Ngakhale mlingo anachita chifukwa cha zinthu zambiri (nzothandiza mwamphamvu ndi mtundu, msinkhu ndi tcheru jenda, munthu akuganiza, khalidwe), masewero komanso chapadera kwambiri.

Iwo imatsimikizirika kuti bwino nthawi ya chitukuko cha makhalidwe monga see ndi mgwirizano, amene amafuna sanafike msanga angathe zaka 13. Izi sizikutanthauza kuti chitukuko cha anthu angachitire wamkulu - ndi zolimbitsa chiyembekezo. Komabe, musaphonye mphindi. Ndipo ngati mukuganiza za malowa akhale luso mwana ntchito, kuphunzira mmene kukhala ayankhe kudzera masewera ndi ntchito yosavuta. Iwo akhala akugwira kwa ana, kaya makhalidwe awo, chifukwa iwo maluso zovuta. cholinga ichi ndi see, ndi luso kucheza ndi ena, ndi kuphunzira malamulo ndi zofunika chilango. Komanso, iwo ali bwino ntchito m'bungwe ana; mwa iwo pastimes amangokhala. M'munsimu mudzapeza osati nsonga yekha mmene kukhala anachita mu mawonekedwe a masewera. Ena ntchito Angagwiritsidwenso ntchito pophunzitsa nkhani zosiyanasiyana.

kwa ana

Nkhuku ndi anapiye

Mtsogoleri (woyamba wamkulu) - nkhuku. ndi chipewa inu kuvala chifukwa ndi losavuta kumva. Nkhuku ndi anapiye kupita kokayenda, gulu la galimoto: "mphamba" onse kubisala pogona ndi. Ndiye tive akhoza kukhala mmodzi wa ana, ndi masewera akhoza kusokoneza ndi akuika zotchinga pakhomo mthunzi wa.

Cat ndi mpheta

Pakati pa bwalo kakang'ono - ndi mphaka. Mpheta ali kunja. Pa chizindikiro kwa mpheta wamkulu kulumpha bwalo ndi kachiwiri, ntchito amphaka - kuti akakole amene ali mkati. Pambuyo mpheta onse wagwidwa, anasankha mphaka wina.

Panja, Gym

Asodzi ndi nsomba

Game ndi chingwe akudumphadumpha. Msodzi amakhala pakati pa bwalo popangidwa ndi nsomba. Mu dzanja lake iye wagwira chingwe apangidwe, tilts ndipo amanena padziko naye. Vuto nsomba - nthawi kudumpha chingwe; "Kupha" nsomba yoyamba kukukhala nsodzi.

atsekwe

Pamalowa demarcated "Gusyatnikov", "Field" ndipo "khola", ana m'magulu awiri. Malinga ndi timu: "Atsekwe ndi Swans mu" atsekwe kokayenda. Pa mbendera: "The ankhandwe" atsekwe kuthawa Aiwo wake, iwo ali mmwamba mbali "Gusyatnikov". Malinga maonekedwe a malo ndi m'badwo wa gulu akhoza zingalepheretse ndi ntchito mtunda (mwachitsanzo phiri).

Ndi mpira

Kuwonjezera odziwika bwino masewera masewera, nakhulupirira mungagwiritse ntchito mitundu yonse ya Kusiyana kwa "otentha mbatata" masewera pamene mpira oponyedwa (mwina atakhala, anasamutsira, koma mungathe ndi maso chatsekedwa kapena kumbuyo) mnzake mu unyolo. Ophunzira akhoza adzaikidwa mu pansiwa. Mukhozanso kukumbukira masewera ndi ntchito kuchitidwa ndi kugwira mpira. The zili ngati masewera amadalira chuma pansi kuphunzira ndi ana.

amangokhala

Analetsa gululo

Ataima pa nthaka, ana amagwira pamutu zochita zake. Onse kupatula "choletsedwa", negotiated pasadakhale. Anthu amene sanali tcheru kwambiri, kuletsedwa kwa masewera kapena anasamukira ku mapeto a mzere.

codeword

Ana kuchita mtsogoleri wa timu, koma ngati malamulo mawu unanenedwa kale. Mukhoza kusankha, "chonde" kapena, pa kuchenjera kwa bwana.

Masewerawa angamasuliridwe, ndi gulu la m'manja ndi ntchito zosiyanasiyana makalasi, ndipo ngati zochangamutsa pamaso pa phunziro la maphunziro thupi, ndi kuphunzitsa ana chinenero china. Tikukhulupirira kuti izi yosavuta kuyambira masewera ubwana osati kokha kukuuzani inu momwe kukhala anachita mwana, komanso kubweretsa kwambiri mphindi chidwi.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 ny.atomiyme.com. Theme powered by WordPress.