Liwiro la zomwe zimachitika komanso njira zowonjezera

Liwiro lachithupi ndi chimodzi cha mikhalidwe yaikulu ya chamoyo chilichonse. Panthawi imodzimodziyo, ndikofunikira kuti yankho lazifukwa zowopsya ndilokha, chifukwa pakati pawo sipangakhale zoopsa chabe, koma ngakhale zakupha.

Kuchokera pamayambiriro a chikoka cha mphindi yachitapo kanthu, payenera kukhala nthawi yambiri, pomwe panthawi yomwe minofu ikuyendera, mliriwu umayendera mofulumira. Nthaŵi ya kuchedwa kotereyo imatchedwa "nthawi yotsatila yankho". Zimatsimikiziridwa ndi kuchuluka kwa kagayidwe kake ndipo zimadziwika ndi chikhalidwe cha mtundu wina. Nthaŵi yotereyi silingathe kuphunzitsa, chifukwa ndi thupi lokha losavuta kufulumizitsa kufalitsa kwa mitsempha.

Kawirikawiri liwiro la momwe munthu amachitira ndi chizindikiro chowonetsera ndi pafupi kotala lachiwiri. Chizindikiro ichi chimadalira ntchito ya dongosolo lamanjenje. Chitsanzo ndi momwe munthu amachitira ndi mkwiyo wokwanira, womwe ukhoza kuopseza moyo. Mukatulutsa dzanja kuchokera ku chitofu chowotcha, ubongo sutenga mbali iliyonse. Chizindikiro chochokera ku chipatalacho chimachokera mumtsempha wa msana , kenaka n'kupita ku minofu, kupyolera m'maselo atatu a mitsempha: interlinery neuron, sensitive neuron ndi motor neuron. Zomwe amachititsa ngati mmene zimakhalira ndi mitsempha pamutu uwu zimayesedwa ndi chiwerengero cha makumi khumi mamita pamphindi.

Choyamba, munthu amakweza dzanja lake, ndipo pokhapokha amamva ululu. Izi zimachokera ku liwiro lamasankhulidwe apansi lomwe limachokera kumalo opweteka opita ku ubongo kupyolera mu makina a mitsempha ya mtundu wosiyana kusiyana ndi omwe atchulidwa pamwambapa.

Kupenda liwiro la momwe munthu amachitira ndi mwala wopita mmenemo ndi motere: mothandizidwa ndi diso, chizindikiro chimatumizidwa pa kayendetsedwe kokha osati ku ubongo komwe chiyenera kuchiritsidwa, komanso pamtunda wina wa mitsempha kupita ku minofu, yomwe imathandizira kuchitapo kanthu mwamsanga ndi kuchotsa Mbali.

Chifukwa cha zochitika za mankhwala amasiku ano, asayansi atha kutsimikizira kuti kuthamanga kwa munthu kumawonjezeka. Ophunzira ankachita masewera olimbitsa mpira, osewera ku hockey ndi osewera mpira wa masewera, omwe adaphunzitsidwa kuika chidwi chawo panthawi imodzi. Zotsatirazo zasonyeza kuti ataphunzitsidwa, kuthekera kwa nthawi imodzi "kumatengera" zambiri zowonjezera ndi ntchito yake yopindulitsa inakwera ndi 53%.

Kufulumizitsa kwake ndi chimodzi mwa makhalidwe apamwamba omwe angadziwe zotsatira za nkhondoyo mu mphete. Zoonadi, izi zimachokera kuchindunji ndi kufulumira kwa mayankho a zochita za mdani omwe nthawi zambiri amadalira osati kupambana pa nkhondo, komanso pa moyo ndi thanzi la omenyera okha.

Kuonjezera kuyankhidwa kuchitetezo chomwe chimayambitsa chiyeso choopsa, wina akhoza, mwachitsanzo, asamangodzimva yekha, koma kukonzekera koyamba. Pambuyo pake, mdaniyo, asanakayike, amayang'ana nthawi zonse, amachepetsa minofu yake, amasintha mazenera ake, ndi zina zotero. Ndikofunikira kuti tithe kuganiza mozama ndikuyika yankho pazomwe timapanga.