Chakudya - kusankha anthu amene amalemekeza thanzi

Mkubwela kwa m'makomo athu Makinawa Breadmaker kwa eni zambiri zosangalatsa za chida ichi zodabwitsa sanasankhe, kodi mkate kupereka mmalo - Lonse-mbewu monga chimanga kapena mankhwala umafunika. Kumene, mikate yoyera ndi khirisipi ayang'ana kwambiri wokongola kwambiri kuposa mkate ndi pokonzekera zomwe pophika chachikulu ndi chakudya. Komabe, kwa anthu amene akusamalira za thanzi lawo, kusankha ndi zoonekeratu ndithu, ngati akhala ankadziwikanso kuti zothandiza kwambiri ndi thanzi chakudya otchedwa wallpaper omwe kawirikawiri amapangidwa kuchokera rye, Mapila kapena tirigu.

Mwachitsanzo, pa mphero za mbewu tirigu, patukani ndalama apamwamba kuti% 27 zokha basi ufa kalasi, koma pamene linanena bungwe wholemeal mankhwala - 96%, ndiwo umboni mwachindunji kuti wapangidwa ndi zayamba ya zakudya zachimanga onse, kuphatikizapo likule, mmene , zinyalala alidi kochepa. Chakudya ali ndi mtengo wapadera zakudya, chifukwa munali mu izo Ndisanaumbidwe - nkhokwe ili michere, imene dongosolo pali mavitamini, mchere, wochepa mafuta ndi, Chofunika kwambiri, prolongs wachinyamata, vitamini E. Gray mthunzi wa ufa Ufumuyo, membala ake otrubyanye particles. Poyerekeza ndi woyera, chakudya wotaya kumera ndi airiness.

Crumb sizigwira zotanuka, namuwutsa mkate yolemera kuposa woyera. Komabe, zizindikiro zina wonse tirigu ufa ndi zotsogola ena mitundu woweruza: lili zambiri mchere chitsulo, magnesium, calcium, phosphorous, mavitamini B ndi E, mapuloteni zinthu. Komanso, CHIKWANGWANI, zomwe kwathunthu kuchotsedwa ufa, ndiwe wa sitandade apamwamba. Malinga analipo kale, izo ankaona achabechabe ballast zakuthupi, zaka mtsogolo, izo zinadziwika za katundu phindu CHIKWANGWANI, gawo la zipolopolo tirigu. Dzinthu wosiyana zipatso ndi ndiwo zamasamba zambiri coarse CHIKWANGWANI, koma ndi mbali kumathandiza kuti machulukitsidwe mofulumira, kudutsa dongosolo m'mimba, izo unakhala matumbo ndi kwathunthu kukonza izo particles osati zimapukusidwa. Chakudya Choncho minofu ali ndi kanthu absorbent, mwachibadwa excreted carcinogens linanena bungwe, zitsulo, poizoni. Komanso, tsopano kutsimikiziridwa kuti mphamvu ya microflora opindulitsa matumbo muja ndi CHIKWANGWANI ngati n'kofunika. wholemeal mkate kwa nthawi yaitali ndipo mpake anapindula udindo wa zakudya, izo m'gulu zakudya zanu ndipo akufuna kuonda.

Kupeza kuti ankapangira buledi, muyenera kuchotsa maganizo oipa, osati popanda chifukwa makolo athu anaona kuti mwambo weniweniwo. Mkate zoona, ngati zamoyo, Kumva wakuda zoipa ndi kowala aura ndipo izi zikutsimikiziridwa ndi anthu amene akumana ndekha pamene wina ndi Chinsinsi chomwecho ndi zosakaniza chomwecho, likukhalira gingerbread zoipa, chifukwa chabe anayamba Okwiya. Ndi zimasiyana, ndi mkate okhulupirira obisika ndi mapemphero, ngakhale kuti alibe kuphika - kukoma mkate ndi likukhalira zachilendo, Munthu akhoza kungowauzira yeseraninso, ndi kukumbukira.

Lonse tirigu mkate, wholemeal

• Tirigu ufa - 450-500 ga;
• yisiti (yomweyo youma) - 10-15 ga;
• masamba mafuta - 35 ga;
• mchere - 50-60 ga;
• shuga - 20-25 ga;
• madzi - 300-400 ga

kuphika mode - yachibadwa.

mkate Dietetic ndi zoumba

• wholemeal ufa - 250 ga;
• Tirigu ufa - chikho chimodzi (250 magalamu);
• masamba mafuta - 35 ga;
• shuga - 30-45 ga;
• mchere - 10 ga;
• zoumba - za zana magalamu;
• madzi - 300-450 ga;
• youma yisiti - '15

Kuti zoumba kusakaniza bwino mayeso, pamaso tsegula mikate tikulimbikitsidwa kuti nthunzi mu madzi otentha kwa mphindi 10, madzi chatsanulidwa ndi zouma ntchito chopukutira youma.