Ufa wonse tirigu - chinsinsi thanzi lanu

Wholemeal ufa kalasi ndi akamagwira kusinja ndi mtima ndi zipolopolo akunja. Pa opanga wake unachitikira osachepera chisanadze mankhwala a mbewu milled mu chiphaso limodzi. Dziwani kuti pambuyo akupera ufa wonse tirigu sangathe anasefa.

ndi kusiyana kwa mitundu yosiyanasiyana chiyani? Chachikulu kusiyana lagona pa mlingo wa akupera ndi kuchotsa chinangwa ndi. The apamwamba kalasi, ndi bwino ndi ufa oyera. Komanso, muli zakudya zochepa.

Choncho, momveka ufa woyera milled kangapo ndi bwino ndisanabadwe. Amakhala endosperm tirigu ndi muli zambiri wowuma. CHIKWANGWANI ndi mavitamini mmenemo ndi pang'ono, koma kuti angagwiritsidwe ntchito kuphika mikate wosakhwima ndi airy.

ufa wonse tirigu lili kwambiri zakudya. Pamafunikanso wambirimbiri CHIKWANGWANI. Imathandiza kwambiri kwa chamoyo. Mkate mu ntchito ufa izi akutembenukira mdima, mwachilungamo wandiweyani, koma wolemera ndi zovuta kugaya. sewerolo Aika ndi "Belovode" ndi "Diamart" ndi "Altai Health".

Ine ndiyenera kunena kuti chakudya muli zambiri zinthu ndi mtengo wapatali kwachilengedwenso. Komanso imakhala mankhwala ofunika, kuphatikizapo mchere ndi zidulo zofunika kwa amino.

mkate wonse tirigu imatengedwa kwambiri zakudya mankhwala. Iye ali ndi zotsatira zabwino pa thupi la anthu ndi kunenepa, shuga, atherosclerosis, kufooka kwa mafupa, mkhutu motility a dongosolo m'mimba, ndipo ngakhale khansara. Komanso, mkate uwu mogwira amachotsa zinthu zoipa m'thupi - kuphatikizapo wa zitsulo, poizoni kapena mankhwala nyukiliya.

Ndi ponena kuti ndi ufa wonse tirigu, zomwe zikhoza kugulidwa pa mtengo wololera, kuphatikizapo selenium odana ndi carcinogenic, komanso hematopoietic vanadium ofunika.

Monga ndi katundu amalandira, izo kumawonjezera moyo zaka zambiri. Mwachitsanzo, asayansi American amati amafa pakati pa anthu amene nthawi zonse monga chakudya chanu anaphika tirigu lonse, yafupika ndi pafupifupi 20%. Kuonjezera apo, ntchito mbewu thupi lonse anapereka zofunika kuchuluka kwa CHIKWANGWANI, CHIKWANGWANI, mavitamini B ndi E, komanso mchere wofunikira - chitsulo, calcium, phosphorous, magnesium, potaziyamu, sodium ndi nthaka.

Ine ndiyenera kunena kuti ufa wonse tirigu ndi ntchito zonse mu ndondomeko ya mkate kuphika akhoza patsogolo thanzi akukhudzidwira wa anthu komanso kulimbikitsa thanzi lawo. ntchito zake ndi lophweka - mtanda limatuluka mwangwiro, ngakhale popanda yisiti (yekha chotupitsa kunyumba).

Monga lero, aliyense angathe kugula chakudya cha mitundu yosiyanasiyana - buckwheat, oat, balere, rye. Komabe, Dziwani kuti zofala kwambiri ntchito akadali tirigu.

Ine ndiyenera kunena kuti ufa wholegrain lili kwambiri kuchuluka kwa mafuta ndi awasungira kwa nthawi yaitali. Choncho n'kofunika kwambiri kuti akhale chakudya mwatsopano, kulabadira izo.