Munk: calorie zakudya anakonza kuchokera dzinthu

M'zaka zaposachedwapa, mtsutso za ubwino semolina yaitali anakhalabe. Komabe, mbale adalenga kuchokera mmenemo amene analandira chokoma kwambiri. Ndipo kotero kuchotsa kwathunthu zakudya zanu, ambiri sali mofulumira. Cheesecakes, quiches ndi kumene, semolina chotchuka kwambiri ndi anthu a mibadwo yonse. Koma amene amamvetsera thanzi lawo, ndipo amasunga akudziŵa kulemera alikudabwa zothandiza semolina, mu zopatsa mphamvu kwa izo ndi njira kukonzekera awo. Koma chiyambi chabwino adzakhala kupeza magwero a dzinthu kwambiri.

Munk: calorie, phindu ndi mavuto

Semolina amapangidwa tirigu. zidazo kudzadalira mlingo wa umapezeka ndi mbewu zosiyanasiyana. Nthawi zambiri, semolina tinthu kukula - kuchokera mamilimita 0,25 kuti 0,75. A pang'ono, koma izi yokwanira ndendende ndi phala, osati zakudya. Tirigu, ntchito kuti semolina, akhoza kukhala ofewa ndi zovuta zosiyanasiyana. Nthawi zina kupanga rump ndi osakaniza zace. Malinga ichi, lagawidwa zopangidwa atatu: M, MT ndi T. N'kosavuta kwa ndikuganiza kuti M - kalasi zofewa, ndipo T - olimba.

Koma zothandiza kapena zoipa semolina? dzinthu kalori ndithu - 330 kcal pa magalamu 100. Komanso, lili pang'ono CHIKWANGWANI, mavitamini ndi mchere, ali ndi zambiri wowuma ndi gilateni. Kwa anthu ena, ntchito zake zingakhale zochititsa oopsa. Kids amagwiritsidwa osavomerezeka kuupereka mowirikiza, chifukwa cha ali phytin anangochita "amatsuka kunja" kashiamu kwa mafupa. Komabe, madokotala amalangiza kuti aliyense amene posachedwapa opaleshoni thirakiti m'mimba, monga semolina, mosiyana dzinthu ena, digested mu intestine m'munsi. Ndicho chifukwa chake pali wokwanitsidwa. Semolina yophika msanga, motero akuzisunga zakudya zambiri palokha.

Semolina mu mkaka

Ambiri zambiri yophika semolina phala ndi mkaka. Ndithudi, izo si njira zakudya kuphika balere. Koma ndendende kwambiri zokoma, ngati ziri zolondola kuchita chilichonse. Caloric semolina mkaka - 98 kcal pa 100 gram wa mankhwala itatha. Pamene inept akuchitira wa phala yomalizidwa akhoza kupangidwa osati apezeka, koma ndi filimu zosasangalatsa pamwamba pake. Kodi kuphika phala bwino?

2 servings phala ayenera kutenga lita theka la mkaka ndi 1/2 chikho semolina. Bweretsani otentha mkaka kwa mbale ndi kutsanulira mu semolina, oyambitsa zonse. Ngati inu simutero, phala kwenikweni anapanga apezeka. Kwa nthawi yaitali sanafune kuphika, monga angapo Mphindi. Ndiye zimitsani kutentha, kuphimba poto mwamphamvu ndi tiyeni tiyime kwa mphindi 15-20, mpaka grits si kwathunthu pathupi. Ndiye muyenera kulawa kukoma kwake ndi shuga ndi mafuta. Pa pempho n'zotheka kuwonjezera mtundu uliwonse wa zipatso, phatikizani iwo ndi kupanikizana.

Kirimu wa tirigu pa madzi

Amene kudya pang'ono, ndipo akufuna kuti kwambiri ya zakudya zachimanga ichi, semolina ndi zambiri yosayenera kwa madzi. Caloric amenewa monga chimanga - yekha 80 kcal pa 100 gram wa mankhwala. Pamodzi ndi chakudya chopatsa thanzi ndi wangwiro anthu amene akufuna kuonda, makamaka kadzutsa. Yothandizana raznobraziya ake amakhalabe zipatso ndi zipatso, koma osati wokoma kwambiri.

Ngati tili ndi kutopa semolina pa madzi, iwo akhoza kukhala okonzeka ndi Kuwonjezera wa madzi kiranberi. 1 chikho cranberries atsopano mu sefa, kuloza madzi chifukwa ndi zipatso mu saucepan ndi kuwonjezera makapu 3 madzi. Kulemba chithupsa, kuwonjezera supuni 2-3 shuga ndi tiyeni simmer kwa mphindi 5, ndiye chifukwa mavuto msuzi. AKUBWERETSANSO kuti otentha ndi yogwira mtima, kuwonjezera semolina. Cook phala kwa mphindi 5, kuphimba poto ndi chivindikiro ndi kupereka Brew pang'ono.

Cottage tchizi casserole ndi semolina

Koma mwina mbale wotchuka okonzeka ndi Kuwonjezera wa semolina, ndi kanyumba tchizi casserole. Ndipotu m'mawa mwamsanga mkaka. Kukhala mbale wopatsa ndi chokoma, ndi wangwiro sanayambebe kupita kusukulu ndi ana asukulu. Kalori tchizi casserole ndi ana semolina, ndi makolo awo, ndi chidwi pang'ono. Chofunika kwambiri ndi chakuti mwana sadya mchere, koma kwenikweni zinthu zothandiza.

Kukonzekera m'chipinda chapansi pa nyumba. 4-6 servings chikho kwambiri kusakaniza mapaundi tchizi, peyala ya mazira magalamu 50 zofewa batala, mkaka ndi 50 ml ya vanillin. Kumenya ndi chosakanizira ndi misa osaima whisking, kuwonjezera magalamu 100 semolina. Kuphimba ndi chopukutira choyera ndi kulola pathupi semolina. Kudzatenga mphindi 30-40. Misa kosangalatsa mu mawonekedwe kutentha zosagwira ndi kuphika pa madigiri 180 mpaka golide bulauni. Mbale yomalizidwa pochitika kuti mbale kutumikira ndi zokongoletsa ndi ufa shuga. Angathe kutumikira ndi kupanikizana kapena condensed mkaka. Kalori tchizi casserole ndi semolina pa Chinsinsi ichi adzakhala 163 kcal pa magalamu 100.

Cheesecakes ndi semolina

Ana, ndi achikulire, odala kudya osati pudding ndi phala semolina. No zochepa chokoma analandira powonjezera ndi cheesecakes. Konzani iwo zosiyanasiyana maphikidwe, choncho caloric akhoza osiyana. 2 otchuka Chinsinsi: ndi Kuwonjezera ya zakudya zachimanga youma ndi kuimaliza semolina.

Pa tsiku loyamba la embodiments awiriwa 3 kukwapula dzira yolk ndi 1 mpaka 7 supuni semolina ndi kusiya kwa mphindi 10. Nthawiyi, kusakaniza 900 ga youma curd (chonyowa kutigwira kuchokera madzi owonjezera) ndi 4 supuni shuga, uzitsine mchere ndi vanila ngolo. Yikani osakaniza dzira ndi uukande. Mpukutuwo ufa ndi mwachangu ndi mbali ziwiri mu mkangano Frying chiwaya ndi masamba mafuta.

A chimake chachiwiri choyamba zofunika kukonzeketsera phala wandiweyani a 500 ml ya mkaka ndi 150 ml ya mbewu monga chimanga. Ozizira, kuwonjezera mazira 2, mchere ndi magalamu 50-70 shuga. Chifukwa cha zimenezi, ayenera kupeza kulemera mungathe ntchito ndi manja anu, inu muli kale mu izo, ndi kuwonjezera tchizi. Mwachangu pa masamba mafuta mbali zonse mpaka golide bulauni. Caloric cheesecakes ndi semolina malinga ndi dongosolo loyamba kukhala 225 kcal, ndipo lachiwiri - 246 kcal.

Berry soufflé ndi semolina

Koma ndi semolina yophika chakudya osati kwa tsiku lililonse. Berry souffle - mchere umene uli woyenera kwambiri kwa chakudya celebratory. Pakuti woyenera zipatso iliyonse: cranberries, yamatcheri, blueberries, mabulosi akuda kapena raspberries. Mukhozanso ntchito mazira, defrost yekha pasadakhale awo. Share 1 chikho zipatso ndi wophwanyika mu sieve tolkushkoy. Mu aliyense poto chithupsa 3 makapu wa madzi ndi kuwonjezera mkate chifukwa. Kwenikweni wiritsani 1 yokha ndi kuda.

Zotsala, kuvala moto, kuwonjezera za chikho cha shuga ndi kubweretsa kwa chithupsa kachiwiri. Kutsanulira wochepa thupi mtsinje 3 supuni semolina ndi kuphika kwa mphindi 20 pa moto wochepa, oyambitsa. Mu phala yomalizidwa kuwonjezera vanila, pang'ono anam'menya, kuwonjezera pa mabulosi madzi, umene kale mbamuikha, nampanda mu misa zazikulu. Linakwiriridwa Berry soufflé mu mbale ayezi kirimu ndi zokongoletsa ndi zipatso. Palibe ngakhale anaganiza kuti mbale ali ndi decoy. mchere caloric okhutira 80 kcal pa magalamu 100.