Kodi ntchito mbewu monga chimanga? kalori dzinthu

Dzinthu - wathanzi ndi thanzi mankhwala. Kuyambira ndili mwana, amayi ndi grandmothers anatiphunzitsa kuti monga chimanga, chifukwa athanzi, koma ana mwakula ndipo ndaphunzira kuti pambali dzinthu n'zosadabwitsa opindulitsa zotsatira pa maonekedwe. Tirigu ndi gwero la mavitamini ambiri ndi kufufuza zinthu. Dzinthu akhoza kuphikidwa zambiri zothandiza ndi, Chofunika kwambiri, chakudya chokoma! ndi wabwino kwambiri mankhwala thanzi ndi zithunzi athu?

Buckwheat. Buckwheat amatsogolera chiwerengero cha mavitamini, mchere uli m'bukuli. buckwheat ndi 14% masamba (zonse) mapuloteni. Buckwheat ndi gwero la chitsulo, magnesium, calcium, mavitamini a gulu B. Chifukwa buckwheat groats awonjezera milingo hemoglobin, udindo thanzi bwino. Buckwheat komanso analangizidwa kuti ntchito anthu ndi chiwindi matenda. Chinthu china chodabwitsa mbewu monga chimanga - kuchepa madzi a magazi mafuta. Zachilengedwe wochezeka balere wakula m'minda Russian popanda mankhwala ndi gwero zothandiza mchere ndi mavitameni. Caloric buckwheat groats zimasiyanasiyana pakati 350 kcal pa magalamu 100.

Pearl balere. Caloric balere ndi 320 kcal. Krupa anapangidwa kuchokera mbewu balere. Mwatsoka, nthawi yathu, balere osati monga wofunika ku kuphika, ndipo amagwiritsidwa ntchito kawirikawiri kudyetsa nsomba. Onse amadziwa mfundo imene Russian asilikali asilikali atatumikira palibe chakudya ndi woipa kuposa balere chifukwa ntchito tsiku lililonse. Komabe, wotsika ndi angakwanitse ali grits vitamini zovuta Mwachitsanzo gulu la A, D, B, PP, E. Perlovka pang'onopang'ono odzipereka, choncho kumverera njala zimachokeradi posachedwa. Pearl balere kuli ndi ubwino pa khungu anthu, kubweza ukalamba. Ubwino wina wa ngale balere ndi mmene opindulitsa pa ntchito matumbo ndipo thupi.

Oatmeal. Kalori monga chimanga oatmeal ndi 374 kcal. The phala zili kwambiri mafuta (6%). Oatmeal - ndi thanzi ndi wokhutiritsa mankhwala. Ndizovomereka panali oatmeal kadzutsa, ndipo m'pake kutero, chifukwa oatmeal amatitsimikizira inu mphamvu mphamvu ndi kumverera kwa satiety kwa maola. CHIKWANGWANI ali oatmeal, aisadza thupi la poizoni. Mavitamini E ndiponso C thandizo kusintha complexion. Komanso, oatmeal kuli ndi ubwino pa m'mimba, enveloping makoma ake, nchifukwa chake phala - mbale zabwino anthu akuvutika gastritis kapena chilonda. Optionally kudya oatmeal mu maonekedwe ake angwiro monga zimakhalira bwino ndi zipatso zouma, mtedza, uchi, kupanikizana ndi zonunkhira. Oatmeal adzalola kuti kusiyanitsa kadzutsa anu, likhale chokoma ndi wathanzi.

Mapira. Pshenko chosiyana Mbali - ndi kalori ochepa. Tirigu Groats ndi magalamu 100. kulemera 348 chabe kcal. Mapira thupi kumalimbitsa magnesium, potaziyamu. Krupa ali zotsatira zopindulitsa pa mankhwala a matenda a mtima. Mapira amasonyeza thupi la zinthu zoipa, kuthandiza kuyeretsa matumbo ndi m'mimba.

Mpunga. Caloric dzinthu mpunga ndi za 330 kcal pa magalamu 100. Rice ali ndi mwayi zodabwitsa pa dzinthu ena. Mwachitsanzo, ku mbewu mpunga akhoza kuphikidwa chirichonse kuchokera msuzi, kutsiriza ndi zikondamoyo. Krupa kwambiri machesi makhalidwe ake kukoma kwa zipatso, masamba, otsekemera, zonunkhira, etc. Rice athanzi. Balere mpunga amalangiza madokotala matenda a m'mimba ndi thirakiti m'mimba. Rice groats, mosakayikira wokhutiritsa (monga gawo la chakudya chake zovuta). Ngati mukufuna kuonda ntchito mpunga, m'pofunika kukumbukira kuti kuphika dzinthu ayenera madzi m'malo mkaka, ndi chinanso mchere Sikuti.

Caloric dzinthu chimanga semolina, oatmeal ndi zimasiyanasiyana 300 350 kcal pa magalamu 100.