Kalori nkhuku ndi chakudya mwa izo

Chicken yophika mu njira iliyonse, akhala pa nsonga ya kutchuka, chifukwa kukoma kwake kudzikondweretsa ndi katundu. Low calorie nkhuku anamupatsa yamezedwa mu zakudya zambiri ndi mbale. Tiyeni tione pamodzi pa zopatsa mphamvu ya nkhuku ndi kupeza chimene kusiyana pakati nkhuku yophika ndi yokazinga. Timachita zimenezi pa chitsanzo cha bere.

Kodi zopatsa mphamvu zambiri nkhuku yophika? calorie ake (magalamu zana) ndi ang'ono okha mazana awiri ndi anayi zopatsa mphamvu. Choncho amasangalala ndi chiŵerengero cha mapuloteni ndi mafuta: 20,8 ga ndi 8,8 ga, motero. Chiwerengerochi n'zotheka kuti amasangalala nkhuku yophika mopanda mantha kunenepa owonjezera.

Tsopano tiyeni tione angati zopatsa mphamvu ndi nkhuku yokazinga. magalamu zana la mankhwala - zopatsa mphamvu mazana awiri ndi makumi anai. Si kwambiri, ngati Tikukumbukira yowutsa mudyo nkhuku m'mawere ndi crispy kutumphuka! Indicators zomanga thupi ndi mafuta sanapite patali ndi ntchito ya nyama yophika: mapuloteni - magalamu khumi mafuta ndi 26,3 ga

Kalori nkhuku. Timayembekezera zakudya

Braised nkhuku mu zopatsa mphamvu pafupifupi limafanana ndi nkhuku yokazinga (magalamu zana):

• caloric mtengo - 237 kcal;
• Mapuloteni - 30,49 ga;
• mafuta - 11,89 ga

Avereji ndi chiwerengero cha zopatsa mphamvu nkhuku Pamafunika yokazinga Grill nkhuku. mbiri ake anali zopatsa mphamvu mazana awiri ndi khumi. Izi sizitanthauza kuti tiyenera yomweyo kuthamanga kwa sitolo! Khalidwe ngati mankhwala kaŵirikaŵiri chipeneko. Ndi bwino kukonzekera nkhuku zawo mayikirowevu kapena uvuni ndi kudabwa banja lanu.

Chicken kukazinga mu uvuni mayikirowevu

Kukonzekera mbale, tiyenera:

• nkhuku nyama (1-1.3 makilogalamu)

Pakuti marinade ndi:

• adyo (peyala ya mano);
• Bay tsamba (3 zinthu);
• mapira (piritsi);
• Taphunzira mafuta (supuni);
• mandimu (awiri supuni);
• Black tsabola (pansi).

Komanso chofunika kukonzekera glaze: supuni ya mpiru ndi yofanana uchi.

Kukonzekera:

• Pretreated nkhuku zanga. Ndiye zouma ndi chopukutira pepala.
• mafuta wothira mandimu, pang'onopang'ono kuwonjezera mchere, Bay tsamba, tsabola, mapira ndi adyo akanadulidwa. Sakanizani bwino.
• The osakaniza chifukwa bwinobwino TACHIMATA ndi nkhuku ndi kusiya kwa marinate kwa mphindi makumi asanu.
• Manga mu miyendo zojambulazo ndi mapiko payokha, kuteteza yotentha.
• Zikundikumbutsa okonzeka nyama pa gululi (otsika), ili pansi mbale kabati kukhetsa mafuta.
• Chicken yophika mu uvuni mayikirowevu pa pazipita mphamvu kwa mphindi khumi ndi zisanu.
• Ife kutenga Grill nkhuku ndi pang'ono Tiyeni ozizira.
• Kukonzekera glaze, mwa kusakaniza uchi mpiru, TACHIMATA nyama analandira kusakaniza izo kachiwiri anaika pa kabati m'munsi. Mbale mafuta kutsanulira magalamu zana ndi makumi asanu za madzi (otentha).
• Tikukonzekera mphindi forte, kutembenuzira nyama iliyonse mphindi khumi.

Kalori nkhuku kusuta yaing'ono, zopatsa mphamvu mazana awiri okha (magalamu 100). Koma koposa N'zosadabwitsa kuti nkhuku kebab (marinated mu viniga) imatengedwa kwambiri otsika-kalori mbale - 116 kcal pa magalamu zana. Chicken nyama kwa shish kebab, marinated pa mayonesi, zimasiyana mazana makumi asanu zopatsa mphamvu pa magalamu zana!

Chicken kebab ndi viniga

Pakuti yokonza zakudya zakudya, tiyenera:

• fillets (nkhuku) - za kilogalamu ndi;
• anyezi - magalamu mazana awiri;
• peresenti atatu viniga - 2.5 supuni.

Komanso - mchere ndi tsabola (wakuda, nthaka) kulawa.

Kukonzekera:

• nkhuku zanga nyama. Obsushivayut (mungagwiritse ntchito mapepala chopukutira).
• Dulani zidutswa si lalikulu kwambiri (za makumi asanu magalamu) ndipo anaika mu mbale enamel.
• Anyezi kusema mphete lalikulu ndi kuwonjezera nyama.
• Add mchere, tsabola (ngati mukufuna) ndi viniga.
• Sakanizani bwino ndi kusiya mu ozizira kwa maola atatu.
• Tsopano wathu zoduliratu kuziluka pa skewers kapena skewers ndi mwachangu.

Pofuna kuchepetsa calorie nkhuku ayenera kuphika zakudya ku ziwalo payekha. Mwachitsanzo:

• lonse mwendo (nkhuku, 100 g) - 184 kcal;
• fillets (nkhuku, 100 g) - 116 kcal;

Choncho muyenera wathanzi, zokoma, ndipo kumbukirani kuti nkhuku mwangwiro ndi mitundu yosiyanasiyana ya masamba, zomwe zimathandiza thupi kuyamwa kuryatinku.