Zakudya 5P: mbali ndi malamulo

5P zakudya analimbikitsanso anthu ndi pachimake kapena kapamba aakulu, koma siteji pachimake. Pali njira ziwiri kukwaniritsa chakudya chimenechi. The woyamba akapatsidwa pamene wodwala pachimake kapamba, ndipo amakhala ndi chiletso choopsa cha zakudya tsiku. Yachiwiri ndi modekha, chifukwa iye anatumizidwa kwa anthu amene ali kapamba aakulu sayambitsa ululu pamimba. Ndiko kuti, njira yachiwiri ya zakudya zotchulidwa mu nthawi ya pakati pa kuukira.

Zakudya 5P ali likhale dera (chimake choyamba)

Ntchito yaikulu imene akulimbikitsidwa odwala kutsatira chotero zakudya, ndi kuwonongedwa kwa ululu, kuchotsa zinchito ndi makina nkhawa kuti kapamba, ndipo kufunika kuti achepetse lonse m'mimba dongosolo.

Childs, chakudya chimenechi Kwalamulidwa kwa kapamba pachimake kapena aakulu (pa siteji pachimake) ngati zizindikiro matenda ululu ndi zizindikiro zina kugwirizana.

Izi zakudya pa pankriotite ali ziwalo:

1. Food ayenera yophika kapena basi kwa banja.
2. Food ayenera anasankha kuti muli osachepera kuchuluka kwa chakudya, chifukwa zinthu zimenezi ndi katundu kapamba kuchuluka.
3. zakudya zonse akhoza kudyedwa kokha mu mawonekedwe a kukulumbutsuk.
4. Kutalika kwa zakudya - za 7 masiku. Koma kuyamba m'pofunika kutsatira zotsatirazi masiku awiri kapena atatu kuti kuchokera kuukira otsiriza a kapamba. mfundo ndi yakuti pa tsiku loyamba wodwalayo sangathe kudya konse, chifukwa chakudya ndi kunyansidwa ndi kusanza yekha.

Zakudya 5 U ali zotsatirazi mipweya:

• mafuta akhale pafupifupi 40-50 ga;
• chakudya - 200-240 ga;
• mapuloteni okhutira sadzakhala upambana chilemba cha 80 ga

Wodwala, chotsatira zakudya ayenera kudyetsedwa mu zigawo wogawanika, koma nthawi zokwanira. Food ayenera ingested mawola 2-3. Pambuyo kapamba Kusiya kuoneka, mukhoza kuyamba kugwiritsa ntchito Baibulo chachiwiri pa chakudya chimenechi.

Zakudya 5P mu Baibulo wake wachiwiri ntchito kuthetsa zinchito kapamba. Zikuonetsa ntchito zake: aakulu kapamba (osati mu gawo pachimake) ndi pachimake (pokhapokha Kupha ululu ndi zizindikiro zina kuukira).

Mafuta, malinga ndi mawonekedwe zakudya ayenera kukhala pafupifupi 70-75 ga zimam'patsa - 350 g (koma ayenera kuchepetsa kuchuluka kwa zidyeke) ndi mapuloteni - 150 ga

Kuphika ndi anagwiritsanso kwa banja, kapena mothandizidwa ndi kuphika. Mumapereka chakudya ayenera kukhala mu mawonekedwe a kukulumbutsuk, koma ambiri ndi osiyanasiyana amakhala onse zambiri.

Chotero, inu mukhoza kudya mkate, koma tirigu ndi wovunda. kwambiri kwa chamoyo tirigu crackers, koma kuwomba pastry ndi rye mkate ali osavomerezeka.

Nyama zitha kudya otsika-mafuta, makamaka, kalulu, ng'ombe, Turkey ndi nkhuku. Pamaso kuphika ayenera bwinobwino osambitsidwa ndi kuyeretsa. Iwo analetsa kukazinga nyama ndi mafuta mtundu uliwonse.

Mofananamo, ndi mfundo yomweyi ya view, ayenera kulandira chithandizo ndi nsomba: kusankha yekha otsika-mafuta, ndi kudya yekha pambuyo kuphika. Madokotala sali amalangiza nsomba mphodza. Musadye kusuta, mchere ndi mazira zam'chitini.

5P Zakudya zikutanthauza kuletsa ntchito mazira: mungathe kudya omelets mapuloteni, Komabe, dzira yolks ndi mazira kudya chipatso choletsedwa.

Kuyambira analola kumwa chakumwa ofooka tiyi ndi ndimu, msuzi m'chiuno, chifukwa amachita ngati kapamba mpumulo. Koma zakumwa lokhala ndi mpweya wokwanira, mowa wambiri aliyense, koko ndi khofi Tisawasale chakudya.

Lamulo lalikulu pa chakudya chimenechi - Kuchepetsa mafuta. Anandilola ntchito mpaka 30 ga mafuta, pa nthawi yomweyo alibe kwayekha.