Ndipo ngati mowa Ine sindiri mafuta?

Fans ya chakumwa chaukali monga mowa, m'dziko lathu pali nambala yaikulu amuna ndi pakati pa kugonana chilungamo. Zimenezi n'zosadabwitsa, chifukwa mu masitolo kupereka kusankha lonse la mitundu yosiyanasiyana, amene modziwika kuthetsa ludzu lawo mu kutentha ndipo amathandiza wosangalala misonkhano wochezeka. Koma kodi choncho palibe vuto lililonse kwa thupi? Ndipo osati mawu zoipa zokhudzana ndi mowa ngati zimenezi. Timakhulupilira kuti aliyense mwini otchedwa mowa mimba kuposa ndadabwapo: "Osati kunenepa kaya mowa ? Ine"

Tiyeni kupeza pamodzi choonadi za ubwino ndi mopweteka wa mowa kwa maonekedwe. M'mawu ena, tikuphunzira chiyani kupeza mafuta pa mowa.

Ndi palibe chinsinsi chimene kwambiri kumwa mtundu mowa ndi mwamwambo ankaona kuti akhale achi German. Iwo ntchito mu avareji malita 120 pa munthu pa chaka. The Russia, ndi njira, Chiwerengerochi pansi ndendende kawiri. Komabe, Germany ochepa kwambiri akudzifunsa: "Pamavuto kaya mowa kapena ayi?" Chifukwa vuto ili kotero nkhawa Russia? Choyamba, ndithudi, yankho lake lagona pa chikhalidwe cha kumwa. anthuŵa German zambiri kumwa mowa, payekha kapena ndi chakudya chabwino aliwonse, kwenikweni kuphatikizapo mankhwala nyama, imene zambiri kumwa. Koma overreliance a mbadwa zimzathu onse zokhwasula-khwasula: zouma ndi kusuta nsomba, tchipisi ndi mankhwala ena zoipa - basi kumabweretsa kunenepa ndi ntchito zonse za chakumwa. Choncho funso "Kodi si mowa wandiweyani" sipakhala bwino.

Palokha, muli chabe 43 kcal pa magalamu 100 a mankhwala, ndiye wina galasi thovu - ndi zopatsa mphamvu 215 okha, amene si kwambiri. Koma tchipisi ndi, mtedza, nsomba zouma zambiri mkulu-kalori chakudya. Komanso, madokotala ambiri amaopa mafani mowa kuti amalimbikitsa ulimi wa mahomoni wamkazi mu thupi wamwamuna, ndipo chotero Amateurs kuphonya galasi kapena awiri akhoza kupanga mafuta minofu thupi, amene ndi khalidwe la Kapangidwe ka thupi la mkazi. Iyi ndi mwina n'chofunikira ulili chifanizo cha mowa monga chakumwa amalimbikitsa ya zolemera. Koma atsikana musaiwale kuti Mulimonsemo, mowa - mankhwala nayonso mphamvu, koma chifukwa muli chakudya mu misa kuti thupi amatha kugwira pa m'chiuno osati atsanulidwe kufalitsidwa.

Kodi kuchita, kumwa mowa, osati kupeza mafuta? Kuyamba ndi kuyamba - kukumbukira lamulo losavuta: onse ayenera kudziwa pamene kusiya. Ndipo si chachikulu cha galasi lamowa ozizira ndi abwenzi pachiswe bwino. Koma ngati inu ntchito zonse, ndipo ngakhale lalikulu zedi, n'zosadabwitsa kuti onenepa. Komanso, simukhala nawo mu mkulu-kalori akamwe zoziziritsa kukhosi kwa mowa. Ndi bwino kuphatikiza ndi mbale nyama saladi kuti zimamuchulukira m'mimba ndipo musati overdo ndi zopatsa mphamvu. Komanso, anthu amene akuda nkhawa vuto la "Kodi mowa si wandiweyani," mafunso angapo, muyenera kusankha kuwala mitundu yowala. Iwo ali zopatsa mphamvu pang'ono poyerekeza ndi mdima mowa ndi tirigu mitundu unfiltered chakumwa, kotero si kwambiri kugunda kukula kwa m'chiuno mwanu.