Kaya mowa kupeza mafuta? Ngati sichoncho, ndiye Kodi mawu akuti "mowa mimba"?

Mowa ndi mmodzi wa mowa chakumwa wotchuka kwambiri mu dziko. Iwo ankanena kuti thovu Kukubweretsera masautso thupi, ndipo nthawi zambiri funso n'lakuti, kaya mowa kupeza mafuta, kwambiri kuti zina, mpake kutchedwa "madzi mkate". Madokotala zatsimikiziridwa kuti kumwa kumathandiza kuti chitukuko yogwira ya ndulu ndi madzi chapamimba lomwe lili ndi ubwino thirakiti lonse m'mimba kwathunthu. Mowa, ntchito pa chopanda kanthu m'mimba, kukonza m'mimba mwa ntchofu kuti tikupatseni nzika akuvutika gastritis. China chirichonse ife tonse tikudziwa kuti ali ndi phenomenal diuretic zotsatira ndipo kumathandiza mapangidwe miyala impso, ungwiro kutsuka awo. Asayansi apeza kumwa lili ndi zinthu zambiri zothandiza, ena mwa iwo:

• mowa kumachepetsa mafuta m'thupi m'magazi;
• izo ndi kupewa kwambiri a atherosclerosis;
• mowa normalizes magazi (Sachita izo);
• zochepa ali zotsatira zofiira.

Ntchito miyeso

Iwo likukhalira kuti kumwa mowa, za 0,5 malita tsiku, osabwereranso kumeneko mpaka zitanyowetsa thupi ndi PP mavitamini B1, B2, kwambiri kuchepetsa kufala kwa matenda a mtima. Koma chakumwa, koma ngati china chirichonse mu dziko amakonda kudziletsa, ambiri osokoneza yake zoipa mpaka kalekale kwa thupi, poyerekeza ndi mimba mowa idzakhala ngati kosavuta.

zoipa mowa

Amuna amene amakonda jekeseni mowa kwa zaka zingapo kuti muone kuti thupi kupeza mofulumira. Kaya mowa kupeza mafuta kapena kunenepa kugwirizana ndi zinthu zina? Yankho wopezeka palibe, pali maganizo ambiri ina yomwe ndi, ndithudi, ali anthu ake, kutsimikizira wosalakwa zina thovu ndi. Koma tsopano asayansi anatsimikizira - n'zoona kuti mowa kupeza mafuta, makamaka akuluakulu a kugonana wamphamvu. N'chifukwa chiyani, ndipo kodi chikugwirizana ndi zikuchikazi - nkhani osiyana, koma mfundo ndi yakuti. Ngakhale popanda mapeto asayansi ndi madokotala zopalira mowa mimba adzakuuzani, ngati mowa kupeza mafuta.

Mfundo yakuti chakumwa wolemera mankhwala otchedwa phytoestrogen, pafupi kwambiri kwa mkazi timadzi progesterone. Imagwera mu mankhwala a cones siimakupiza, amene kwenikweni ntchito moŵa. Kugwiritsira ntchito kawirikawiri chakumwa chitatha ntchito zogwirizana a dongosolo endocrine, ndiko kuti, ulimi wa mahomoni. Pamaso pa amuna wambirimbiri phytoestrogen kumabwezera mmbuyo ntchito yopanga wabwinobwino wa testosterone (a timadzi). Chifukwa cha zimenezi, munthu amayamba kunenepa pa mtundu wa mkazi, mafuta uyikidwa lalikulu zedi pa pamimba, flanks ndi ntchafu. Kuwonjezera kusintha thupi, kuphwanya testosterone kaphatikizidwe amachepetsa chiwerengero cha tsitsi pa nkhope ndi thupi, chimasintha timbre mawu. ntchito yaitali kumwa ndi zina noticeable bere kukulitsa ndi utachepa potency. Kumene, pali anthu zimakumana fitoestogenu kapena mfundo ndi thupi wochepa kwambiri ndi chikhalidwe osati osiyana sachedwa kukhala onenepa.

Chinthu chachiwiri chimene umakhudza kunenepa - ndi mafuta akamwe zoziziritsa kukhosi kwa mowa. Si ngakhale kuti ukuwawa kuzilingalira kwambiri. Kudzinenepetsa kapena mowa akadali ku tchipisi osiyana, mtedza, mchere tchizi ndi sausages, omwe kawirikawiri aziwapatsa monga zokhwasula-khwasula pennomu. Caloric okhutira katundu pamwamba ndi apamwamba kwambiri, zomwe, ndithudi, simungakhoze bwanji mafunsidwe a mafuta owonjezera.

Mwawerenga mosamala zolemba pa mabotolo mowa. Wapakati calorie chakumwa ndi 300-400 kcal / 100 ml, motero kumwa madzi okwanira 1 mowa (tiyeni kutentha kwake - 4 ° C), anthu kulandira 350 kcal x 10 = 3,500 kcal ndi 33 kcal kuganizira kofunika kutenthetsa mowa ndi, - pafupifupi 3000 kcal mphamvu koyera. O, ndi kupeza wopusa, bwino, kapena wokonda amene adzamwa kwenikweni wozizira mowa!

Kudya kapena ayi?

Atalingaliranso ubwino waukulu ndi kuipa kwa mowa, anthu akudabwa ngati chidakali popanda vuto kwa thupi. Apanso mutsindika - mowa akhoza kudyedwa, koma pang'ono kwambiri. Koma mwadongosolo ndi mowa kuti palibe wabwino Sudzatitsogolera, angachititse matenda oopsa kwambiri, kuphatikizapo kunenepa.