PP mavitamini mu zakudya. Vitamini PP: udindo wa thupi

akazi ambiri ndi amuna posachedwapa ndi chidwi makamaka mu PP zakuthupi. vitamini Izi yapindula zotchuka chotere chifukwa kukopa kwake zabwino tsitsi, mphamvu, thanzi ndipo tulo anthu. Iwo likukhalira, asidi nicotinic kumathandiza yatsoka maganizo ndi kutopa , bwino kugona. M'dziko niacin - ichi ndi chida champhamvu kwambiri ndi pellagra. Chidwi? Werengani zambiri za tanthauzo la zinthu zatchulidwazi ndi thupi la munthu.

Kodi vitamini PP?

Izi Kuwonjezera zothandiza pamwamba mutu mankhwala ali koma mayina ena: niacin, asidi nicotinic, nicotinamide. Tikumbukenso kuti chifukwa cha mphamvu achire umene umabala pa thupi, mankhwala boma salisiyanitsa mankhwala mankhwala PP. Vitamini B3 Imathandiza kwambiri kwa thupi.

Izi zili choncho makamaka kwa anthu amene ali pansi nthawi zonse katundu chamoyo thupi ntchito m'madera otentha (masitolo) kapena nyengo otentha. Niacin limasonyezanso ndege, ntchito telefoni ndi dispatchers, chifukwa ntchito yawo ndi zolumikizana ndi zonse mavuto mantha.

Komanso, madokotala analimbikitsa ntchito vitamini pamwamba pa akazi amene yoyamwitsa kapena pakati.

asidi Nicotinic ndi nicotinamide mitundu iwiri yogwira zinthu PP. Vitamini B3 mu nyama zopezeka mu mawonekedwe chachiwiri mu mbewu - mu nkhungu choyamba.

Koma pakati pa zinthu pamwamba awiri pali kusiyana pang'ono. asidi Nicotinic limachita zambiri kutchulidwa pa zotengera magazi.

Dzina vitamini PP analandira mu 1937. Kumatanthauza "kuchenjeza pellagra."

Niacin: Katundu

Pakuti mwamuna ndi kofunika kwambiri vitamini PP. Udindo mu thupi la zinthu zofunika izi ndithu:

• Niacin kumatanthauza makutidwe ndi okosijeni ndi kuchepetsa njira;
• ndithu amakhudza kagayidwe;
• nawo ndondomeko ya kusintha kwa shuga ndi mafuta mu mphamvu;
• Amachepetsa chiwerengero cha mafuta m'magazi;
• Iwo chindiletsa magazi kuundana;
• Kumatetezera mtima ndi dongosolo la matenda osiyana siyana;
• Zingamvekere ndondomeko kupanga madzi m'mimba;
• Zimathandiza chiwindi ndi khansa pancreatic;
• Iwo Iyamba kayendedwe ka chakudya kapepala kakuti m'mimba;
• Iwo kumatanthauza mapangidwe maselo ofiira;
• Zingamvekere kaphatikizidwe wa hemoglobin;
• Amalima timadzi mu thupi la munthu;
• Izo kumathandiza chitukuko cha shuga;
• nthawi magazi;
• Sachita magazi triglyceride;
• amalimbikitsa olowa sayenda;
• Iwo relieves ululu mu nkhani ya mavuto ndi dongosolo la minofu ndi mafupa;
• Iwo utatha wamanjenje dongosolo lonse;
• Izo kumathandiza chitukuko cha kuvutika boma, matenda a m'maganizo, misala.

Choncho, nkhani pamwamba N'kofunika kwambiri kuti munthu aliyense.

Vitamini PP tsitsi

asidi Nicotinic kawirikawiri amagwiritsidwa ntchito mavuto ndi khungu. Asayansi atsimikizira kuti kugwiritsa ntchito mankhwala pamwamba zikukangalika imathandizira kukula kwa tsitsi. Ichi ndi chifukwa chakuti niacin zabwino dilates Mitsempha bwino magazi ndi zoyendera mpweya ndi mme- zinthu zopindulitsa kwa mizu tsitsi.

maselo yamasika, nayenso anayamba mofulumira kusintha. Tikumbukenso kuti asidi nicotinic chindiletsa tsitsi discoloration, amene graying, monga zingamvekere kupanga thupi ndi pigment yapadera kuti ndi udindo kuteteza mtundu wawo.

Vitamini PP tsitsi si anatengedwa rectally kapena jekeseni. Njirazi musati patukani zotsatira ankafuna. Kwenikweni ntchito tsitsi chigoba, kumene Chinawonjezeka vitamini PP. Mtengo wa paketi imodzi ya chiphunzitso zatchulidwazi ndi ku rubles 25 40. Koma mankhwala mu pharmacies zina kupereka mankhwala okwera mtengo kwambiri ndi nkhani za niacin. Ndi kwenikweni analogues mankhwala, amene amapangidwa kunja.

Tsitsi chigoba pamaziko a niacin

Osakaniza zochizira mavuto ndi tsitsi anapangidwa motere:

• 2-3 ampoules wa niacin;
• supuni ya Aloe madzi kapena ginger wodula bwino lomwe.

The zigawo zikuluzikulu pamwambazi bwino wothira. Pakani chigoba chifukwa mu tsitsi woyera. mankhwala - 2 masabata. Ndiye, wolakalakika yopuma.

Ndi zotheka kuti akonze chigoba zochokera asidi nicotinic (1-3 ampoules) ndi phula tincture. Komanso ayenera kuzitikita mu tsitsi. Akatswiri kuchenjeza, ndi maonekedwe a zovuta zilizonse (totupa pakhungu, mutu), mankhwala ayenera kusiyidwa.

Zomwe zakudya muli niacin?

Tikumbukenso kuti mankhwala pamwamba chili mwa zikuchokera pafupifupi onse chakudya cha zomera ndi nyama chiyambi. Lili vitamini PP mu mankhwala:

• mbatata;
• kaloti;
• burokoli;
• nyemba;
• tomato;
• Tirigu;
• mtedza;
• ufa wa chimanga;
• masiku;
• yisiti;
• mkaka;
• tirigu nyongolosi;
• ng'ombe chiwindi;
• nkhuku;
• Turkey;
• nkhumba;
• tchizi;
• mazira;
• nsomba.

Podziwa komwe amapezeka pamwamba nthumwi opindulitsa, mukhoza zosiyanasiyana zakudya zanu tsiku zakudya izi.

Lamulo tsiku asidi nicotinic

Akatswiri amanena kuti tsiku lililonse mu zakudya tsiku lililonse munthu ayenera kupezeka vitamini PP. asidi Nicotinic n'kofunika thupi yachibadwa ntchito ndi yosalala mu mulingo zotsatirazi:

• amuna wathanzi - kuchokera 16 mpaka 28 mg wa pa tsiku;
• akazi wobereka pafupifupi zaka - osachepera 14 mg wa pa tsiku.

Ngati munthu alibe zokwanira vitamini PP, thupi lake sagwirizana zochitika zotsatirazi:

• kutopa;
• mphwayi;
• tulo;
• irritability;
• youma ndi wotumbululuka khungu;
• tsitsi imfa;
• kusafuna kudya;
• kudzimbidwa;
• palpitations.

Koma zotsala asidi nicotinic kungachititsenso matenda ena, lomwe ndi zotsatirazi:

• zotupa pa khungu;
• kukomoka;
• kuyabwa.

Comments pa ntchito niacin

Tsopano mukhoza kukumana ambiri ndemanga za anthu amene amagwiritsa ntchito niacin zochizira afforestation ndi mavuto ena ndi umoyo wa tsitsi. Amuna ndi akazi amanena kuti chida ichi posachedwapa alikukonzeka kukula tsitsi ndi kuwalimbikitsa. Kuti zimenezi zitheke, kusowa Mbale ziwiri kapena atatu okha mankhwala pamwamba. Anthu kuzitikita izo mu khungu ndi mmene sanayembekezere motalika kwambiri.

Komanso, chida amagwira ntchito ndi odwala chifukwa cha ukalamba. Iwo dziwani kuti niacin zawathandiza kukhala awo achilengedwe tsitsi ndi kuteteza graying msanga.

Vitamini PP limathandiza kwambiri mu thupi la munthu. tsitsi, mphamvu tulo, maganizo abwino, tsiku mtima - izo zidalira pa asidi nicotinic. Akatswiri Only kuchenjeza, ngati mwaganiza kutenga niacin, kuchita izo nokha, popanda kuyang'aniridwa dokotala ali osavomerezeka.