Vitamini E pokonza mimba

Vitamini E (tocopherol) lero chotchuka kwambiri mwa akazi. Iye ngakhale amatchedwa "vitamini kwambiri wamkazi." Makamaka zofunika ndi vitamini E pa mapulani mimba.

Iye chikupezeka monga monotherapy, kapena angakhudze maofesi mavitamini ndi zina kwachilengedwenso ngakhale zodzoladzola.

Kwa phindu onse tocopherol Komabe, sitiyenera mwachimbulimbuli kuthamangira dziwe ndi kuyamba kumwa ndi supuni. Izi mankhwala amafuna mlingo zina, kutenga peculiarities nkhani ya thanzi ndi zina zenizeni za chikhalidwe cha thupi. mankhwala aliwonse lalikulu zedi kungayambitse poizoni. Choncho, mankhwala ngakhale ngati palibe vuto lililonse, monga mavitamini, ayenera kulandira chithandizo mochenjera ndipo mosamala.

Katundu wa vitamini E

Ichi ndi antioxidant kwambiri (amateteza maselo kwa makutidwe ndi okosijeni, imbaenda kukalamba pang'onopang'ono, kenako ku imfa). Izo ziri zodziwika bwino kuti antioxidants akhoza kuteteza thupi ndi khansa.

vitamini Izi amafuna zimakhala zonse za thupi. Vitamini E pa mapulani mimba lofunika. Kumatetezera maselo ofiira, kumaonjezera otaya mpweya zimakhala ndi ziwalo. Good kumawonjezera magazi clotting, amene kumathandiza magazi kuundana. Ambiri, kulimbikitsa dongosolo lonse mtima.

Tocopherol ndi zothandiza kwambiri kugwira ntchito yachibadwa cha ziwalo zoberekera, choncho amatchedwanso, ndi "vitamini kubereka."

Kwambiri ndipo katundu zodzikongoletsera: luso kulimbikitsa khungu ndipo zimagwira ntchito zosiyanasiyana mucous, kusintha tsitsi ndi misomali.

E kumathandiza thupi kubwezeretsa mphamvu, kumathandiza mawanga zaka zosasangalatsa, amaziyang'anira elasticity wa khungu, ndi bwino kuti dongosolo akulu boma.

Vitamini E pa mapulani mimba

Makamaka tocopherol amakhala kofunikira pa magawano tima cell. Choncho, pa mimba kuteteza mwana wosabadwayo kukula, amayi anaika mankhwala pa mlingo waukulu.

Pakati mankhwala chofunika kupewa mavuto monga preeclampsia (a zotsala kuthamanga madzi ndi mkulu mu trimester lomaliza).

mlingo

Mlingo wa mankhwala ali n'komwe mu mayunitsi mayiko (otchedwa IU). Komabe, ena phukusi la maofesi vitamini kuwona mlingo mu mamiligalamu.

1 IU liri 0,67 mamiligalamu tocopherol (1 milligram tocopherol nthochi).

Pali mwapadera lonse kumene kumatsimikizira osachepera tsiku mlingo wa tocopherol malingana ndi msinkhu ndi kugonana kwa munthu. Mwana 3-4 IU sanayambebe kupita kusukulu - 6-7 IU ophunzira - 7-8 IU, amuna - 10 IU akazi - 8 IU. A gulu osiyana - mkazi wapakati. Vitamini E pa mapulani mimba chofunika kumwa mu kuchuluka kwa osachepera 10-15 IU patsiku, chifukwa kufunika tocopherol mu nthawi ino kwambiri apamwamba.

Magwero a vitamini E

Tocopherol lotani zachilengedwe. Iwo ali olemera mu zakudya ndi okhutira mkulu wa mafuta: masamba mafuta, mtedza, chiwindi, mkaka, batala, dzinthu.

Chinanso mankhwala kukhala (komplivit, undevit, mavitamini kwa vitrum pakati, etc.). Mu multivitamins anafuna kuti amayi apakati, pamaso pa tocopherol chofunika. mavitamini amenewa apangidwa kuti kuphimba lamulo tsiku la E.

M'banja mankhwala "Vitamini E" mu piritsi limodzi lili 100 IU tocopherol. Kukonzekera Zochokera muli 100, 200 kapena 400 IU. Monga ulamuliro, iwo ali kwambiri zodula. Komabe, kuwonjezera pa mlingo palibe kusiyana pakati pa mankhwala ena ndi Russian alibe. Choncho mavitamini pa mimba komanso zakumwa zoweta.

Contraindications kulandira vitamini E:

- Hypersensitivity kwa tocopherol kapena tsankho kwa mankhwala.

Zotsatira zake zoyipa kungakhale zina, thupi lawo siligwirizana kapena kunyansidwa ndi kutsekula m'mimba.

Hypervitaminosis tocopherol pafupifupi zimachokeradi. Zotsatira zoipa za chitukuko cha mwana wosabadwayo ungabweretse mlingo bolee40000 IU patsiku.

Ali bwino kwa mlingo pakati kuti si upambana 1000 mg pa tsiku. Koma mankhwala ndalama kuposa kufunika kwa iwo sizikupanga nzeru monga sadzakhala ndi mphamvu iliyonse zabwino Inde mimba. Osachepera, izo salinso analimbikitsa kutenga 100 IU patsiku.