Kodi kutenga vitamini E, nanga Mlingo, ndi poti usachite izo?

Masiku ano, vitamini E, tocopherol mankhwala anatchula, wakhala wotchuka kwambiri. Iye ali gawo la mankhwala ambiri zodzikongoletsera zikupezeka kumumanga m'mitolo ndi multivitamins ena kapena payekhapayekha. Ena amaona kuti ndi vitamini a unyamata ndi kukongola, pamene ena akuchitirani ndi kusamala ndi kulankhula za zotsatira zotheka mbali. Choncho ndikofunikira kuyang'ana nkhaniyi mwatsatanetsatane ndi kuona mmene zothandiza vitamini E mmene ndi osakaniza zomwe.

vitamini Ichi ndi mafuta-sungunuka mavitamini. Malo waukulu kudzikundikira anakhala zopangitsa adrenal, adipose minofu, magazi, chiwindi, mtima ndi chiberekero. Kodi kutenga vitamini E? Sikuti ntchito mu lalikulu zedi kwambiri, komanso kusiya kwathunthu sizili kukhala kutali ndi iye.

Pofuna kudziwa mmene vitamini E, chonde amanena kuti mlingo wake mogwirizana ndi msinkhu. Ana kwa chaka chimodzi mpaka zaka zisanu ndi chimodzi sayenera upambana mlingo wa mamiligalamu zisanu ndi ziwiri. Achinyamata osakwanitsa zaka ziwiri ali ololedwa kulandira mlingo tsiku kuchuluka kwa mamiligalamu khumi. Wamkulu akazi ndi amuna okwanira kumwa mankhwala kuti mamiligalamu khumi, koma amayi apakati ndi unamwino akulangizidwa kuonjezera ponseponse tsiku mamiligalamu khumi ndi zinayi. Chifuwa ana palibe kuchitapo vitamini izi, monga kuchuluka lamanja umaperekedwa kwa iwo mu thupi, pamodzi ndi mkaka wa mayi ake.

Kodi kutenga vitamini E? Lero akupezeka zosiyanasiyana ndi formulations. Iyi ndi njira yothetsera makonzedwe m'kamwa, kapena jakisoni, chewable lozenges ndi makapisozi. Mulimonsemo, muyenera mosamalitsa kutsatira mlingo analimbikitsa. Imodzi mwa zakudya zofunika kuti msanga ukalamba mu thupi - ndi antioxidant vitamini E. Kodi izo makapisozi ndi lozenges.? kulandira mokwanira kwa munthu wamkulu wa kapisozi mmodzi tsiku kapena troches awiri kapena atatu, anasungunuka m'kamwa ndi madzi Zokhumba.

Mtengo wa vitamini izi mu thupi mbali yaikulu kwambiri. Imalimbikitsa otaya mpweya magazi, kulimbikitsa Mitsempha, amateteza poizoni, ndiponso amagwira ntchito zambiri zothandiza kuti zimathandiza kuti ntchito zabwino lake lonse. Osati zochepa yofunika umagwira mu ntchito yake ndi kothandiza cha ziwalo zoberekera, amuna ndi akazi. Izi vitamini zodabwitsa amathandiza kuchotsa nkhawa ndipo kusinza pa syndromes nyengo, komanso kuonjezera libido.

Koma pali zingapo contraindications, amene akambidwa kuti amatenga vitamini E kwa anthu odwala matenda ena. vitamini uyu ali osavomerezeka kuti mu m'mnyewa wamtima infarction, infarction, ndi hypersensitivity.

Ndipo mmene vitamini E ndi mankhwala ena? Iye Chili ndi chitsulo fumeratom, citrate ndi gluconate, koma ndi chitsulo okusayidi ndi siliva kukonzekera kumwa vitamini siziyenera kukhala. Kodi kutenga vitamini E mu zovuta bwanji? Ndi mwangwiro mogwirizana ndi selenium ndi vitamini A, ndi mankhwala analimbikitsa kumwa ndalama ofanana.

Kodi kutenga vitamini E? Aliyense mavitamini madzi n'kofunika kumwa pambuyo chakudya. Izo zizichitidwa, monga asayansi Akuti munthu amadya mlingo tsiku la tocopherol. Chabwino, ngati tikukamba za mankhwala ochiritsira, ndende ake apamwamba amapezeka mu mtedza, mafuta soya, mpendadzuwa mafuta ndi mazira. tocopherol angati ali burokoli ndi Brussels zikumera. Choncho, mankhwala ayenera kuthi kulowa aliyense menyu. Musaiwale kuti losowa vitamini izi zimaonekera kunyoza maonekedwe a khungu, pamene kuchepekedwa ake amphamvu kumachitika kufooka ambiri a thupi. Pa mfundo imeneyi, zimakhala abwino mapeto - tocopherol Mulimonsemo, kubweretsa thupi wabwino kuposa zoipa, makamaka ngati inu adzamwa mu Mlingo wololera.