Kupatsidwa folic acid - malangizo ntchito. Kodi kubisa choonadi?

Inu mwinamwake anawona mitsuko, amene ali ang'ono tabletochki - folic acid. Malangizo ntchito mankhwala, komanso m'mabuku ena odziwika bwino, akulankhula za ena Mlingo, ndipo zili thunthu mu piritsi limodzi ndi bwino kuposa iye. Ndiye kodi kumvetsa? Ndipo amene mankhwala cholinga? mayankho onse kubwera.

Onse amadziwika kuti kupatsidwa folic acid zikusonyezedwa mimba. Koma anthu ochepa chabe amene akudziwa kuti

kupatsidwa folic acid amathandiza ndi ukalamba ndi mtima matenda

Kodi inu anadabwa? Ndipotu, zonse ndi yosavuta. Iwo likukhalira kuti chimodzi mwa zifukwa matenda a mtima ndi mlingo apamwamba homocysteine m'magazi. Ndi zaka, kuchuluka kumawonjezera. Ndipo ndi chinthu zoipa zotsatira pa Mitsempha. Poyankha, mafuta amamuchititsa "akachize" mabala kuoneka anaonetsera mu mawonekedwe a mipukutuyi odziwika kuti obstruct magazi. A umenewu umatipatsa sitiroko ndi matenda a mtima.

Kuwonjezera homocysteine amachita monga neurotoxin ndi zikanabweretsa msanga senile maganizo. Ndipo achinyamata bata osauka maganizo, amalephera kumvetsera, kusadalira. Ndipo kodi kupatsidwa folic acid, ndi malangizo ake?

Ndipo ngakhale kuti ndi mankhwala amene ali ndi gulu mavitamini B, izo amapulumutsa zotengera zathu, ndi ubongo. Amachepetsa mlingo wa homocysteine m'magazi. Choncho, okalamba m'pofunika tcheru.

Ndipo ndithudi, vitamini B9 (linali dzina lake wachiwiri) chofunika pa mimba. Kulephera zingachititse chisokonezo kwambiri chitukuko yoopsa. Ndi kuyamba kutenga kupatsidwa folic acid ndi zofunika kwa masabata angapo pamaso lingaliro makolo onse.

Choncho, ngati zaka zanu akubwera pakati, kapena inu muti mukhale ana, ndiye muyenera kuyang'ana kwambiri mu mankhwala, monga folic acid. Kodi izo ndi mochuluka bwanji mudzaphunzirira masekondi angapo.

Pakumwa folic acid - malangizo Buku

Tengani nthawi iliyonse nezvisimo chakudya, koma ndi bwino pamodzi ndi mavitamini ena B Chifukwa iwo m'mimba pamodzi. kupatsidwa folic acid ndi excreted mu mkodzo Komabe ambiri osokoneza kokha ndalama mokwanira lalikulu. Pa nthawi yomweyo, ngati zakudya lili ndiwo zamasamba, nyemba, sipinachi ndi amadyera zina, zipatso, gawo la kupatsidwa folic acid inu kupeza chakudya.

Tikumbukenso kuti kuchepekedwa chuma ichi anati pafupifupi chachiwiri mkazi wamng'ono. Makamaka anthu amene mankhwala m'thupi kapena kumwa mowa mwauchidakwa.

Mlingo osachepera kwa amayi oyembekezera - ndi 400 micrograms kwa lactating amayi pang'ono zochepa - 300 micrograms patsiku. Mu dziko mchitidwe analandira chithunzi cha 0,8 mg. A zokwanira kupewa 50 micrograms patsiku. A chikasu mu piritsi limodzi - 1 mg, i.e. 1000 micrograms. Zosokoneza?

Ndi zimenezo ndi kutidabwitsa kupatsidwa folic acid: malangizo Buku akunena chinthu chimodzi komanso akatswiri mankhwala mosiyana. Mwachitsanzo, pa mimba kapena mapulano gynecologists mankhwala piritsi limodzi katatu patsiku.

Ndipo amachita zimene amanena mu America?

Iwo likukhalira kuti 600-1000 mg wa yokwanira kuchepetsa mlingo wa homocysteine m'magazi. Koma America kukonda kwambiri. Choncho, iwo amati zimatenga ngakhale 5 mg mpaka 10 mg wa kupatsidwa folic acid patsiku! Koma pa nthawi yomweyo kumaonjezera ngozi ya kupanda mavitamini ena B

Chotero kodi kuchita?

Choyamba, liwiro monyanyira Sikuti. Ngati mulibe matenda aakulu, mlingo prophylactic wa micrograms 400, umene uli multivitamin inu zokwanira. Ngati gynecologist Kwalamulidwa piritsi 1 katatu patsiku - kutenga.

Chachiwiri, kusintha mlingo kudzakuthandizani dokotala. Makamaka ngati muli ndi malo osangalatsa. Pankhaniyi yang'anani pa zomwe ali multivitamins wanu ngati kupatsidwa folic acid. Malangizo ntchito Chingakuthandizeni udalowa.

Khalani wathanzi!