Kodi pali mavitamini aliwonse ziphuphu zakumaso?

Inu mukudziwa kuti pali mavitamini mwachangu akulimbana ndi ziphuphu zakumaso? Inde, kuti mavitamini kwa ziphuphu zakumaso kungakuthandizeni kuchotsa anthu formations unsightly pa khungu, kupanga lathanzi ndi yosalala. Kukumana - ndi antioxidants. Inde, tsopano yapamwamba kuyitana mavitamini C ndi E, mmodzi wa ambiri komanso zothandiza kwambiri mankhwalawa ziphuphu zakumaso. Ndipo Pamlingo waukulu zimadalira iwo, kodi khungu lathu: m'goli ndi chofuna kapena oyera ndi yosalala.

Inde, chisamaliro zofunika ndi zonse khungu, ndi zolondola, chakudya chabwino. Koma si zofunika kwenikweni, ndipo antioxidants. Mavitamini kwa ziphuphu zakumaso osati kuchotsa iwo, koma ndi ntchito zonse kungachepetse maonekedwe a ziphuphu zakumaso. Koma zimenezi n'zofunika, anapatsidwa kuti akamakula, pamene nambala ya ziphuphu zakumaso pa khungu, anyamata ndi atsikana mukuganiza kuti maonekedwe ndi ofunika kuposa okhutira anthu mkati.

Mavitamini kwa ziphuphu zakumaso khungu zotsatira mkati mosiyana zodzoladzola zosiyanasiyana (angakhale angelo, creams, mafuta, salves ndi zina zotero). Chifukwa anthu amadya za mavitamini, thupi amalandira thandizo zina izi ziyenera kulimbana ndi matenda ndi tizilombo, choncho, amakhala athanzi. Munthu akakhala wathanzi, ndi khungu adzakhala ndi thanzi labwino.

Lili mavitamini kwa ziphuphu zakumaso, osati kokha kwa mankhwala kukopedwa pa pharmacies. Kwathuthu kwawo ndi ku zakudya chimene timadya.

Mwachitsanzo, zoperewerazo chosowa vitamini E akhoza kusiyanitsa zakudya mankhwala chiyambi zomera, komanso mkaka ndi nyanja. Vitamini E (tocopherol) kumatanthauza mapangidwe ulusi mtima intercellular chinthu ndi ulusi minofu connective ndi kapepala m'mimba, izo kumathandiza zamadzimadzi peroxidation zidulo mafuta. antioxidant Izi zimathandiza kuti achire zimakhala zosinthika maselo a khungu. Kodi zakudya ndi vitamini zothandiza kuti khungu? Utakula tirigu, masamba ophikira, mkaka, m'madzi nsomba (mafuta), mazira, mtedza.

Vitamini A ndi amene elasticity wa khungu. Ake ambiri batala, anyezi, mazira, dzungu, chiwindi, kaloti, kanyumba tchizi. Ndikofunikira polingalira vitamini A (retinol) mwangwiro odzipereka kokha osakaniza ndi mafuta. Ndipo amakhudza kukula fupa minofu, kugwira ntchito kwa minofu zaminyewa, mapangidwe inki zithunzi.

Kodi mavitamini ena ziphuphu zakumaso thandizo? Inde ambiri vitamini B, omwe ambiri amadyera, nyemba, biringanya, yisiti chiwindi, lonse mbewu monga chimanga tirigu ndi zina zotero. Amathandiza khungu buluzi msanga, nawo wetting ake. Choncho Mwachitsanzo, vitamini B3 (niacin) ndi vitamini B6 (pyridoxine) mogwira kanthu pa kufalitsidwa mu pamwamba wosanjikiza a khungu. Iwo chikusintha complexion.

China chofunika kwambiri pa matenda a ziphuphu zakumaso vitamini PP ali yisiti Brewer a mitundu kwambiri nyama, chinangwa tirigu, mtedza, mkaka ndi ena. Zimakhudza mmene ayambe katundu khungu chotchinga, monga wakhala kukhala wochitachita mu njira redox.

Pakati antioxidants zina pali mavitamini C, K, D, D. yomalizayi Mwachitsanzo, ali ndi ubwino wosanjikiza zaminyewa ndi zothandiza kwambiri onse zoweta ndi ntchito kunja. A vitamini C kumakhudza popatsana pa chitetezo cha m'thupi, amachepetsa zochita zopweteka khungu zikuchitika kunja. Ndikofunikira kutenga mavitamini kwa ziphuphu zakumaso pa mavuto (mayeso ndalama ndi mavuto a m'banja, kutopa maganizo ndi zina zotero.), Chifukwa khungu ndi yovuta kwambiri zinthu zonse, kuphatikizapo maganizo. mavitamini sangokhala kokha kuthandiza khungu lanu, koma thandizo ambiri kuthetsa zotsatira za maganizo.

tangotchulawo mavitamini onse ziphuphu zakumaso akhoza pamodzi ndi mankhwala mankhwala ndi zodzikongoletsera, chifukwa iwo okha patsogolo mogwira awo achire polimbana ndi ziphuphu zakumaso. Pa nthawi yomweyo khungu kuwoneka osati gwero zina za mavitamini, komanso luso m'mbuyo mapangidwe makwinya. Khungu ndi okwanira kuchuluka kwa vitamini amakhala zachilengedwe duwa mtundu, zambiri pang'onopang'ono ukalamba. Phatikizani mavitamini kwa ziphuphu zakumaso chakudya chanu - si ambiri ntchito. Basi ayenera kusiyanitsa zakudya zanu ndi kunyeketsa mavitamini, makamaka m'nyengo yozizira ndi masika, pamene thupi limayamba beriberi. The mlingo wa mavitamini kukopedwa pa pharmacies, ndi bwino kugwirizana ndi dokotala, kuti kuwononga thupi ndi kukwaniritsa zotsatira zabwino pa phwando awo.

Kuphatikiza chakudya chamagulu ndi ntchito mavitamini Chingakuthandizeni lichotse ziphuphu, ziphuphu ndi mavuto ena apakhungu.