Pezani openga kapena nkhondo

nkhani maganizo akhala ndi nkhawa anthu, ndipo m'zaka zaposachedwapa pa panopa mayendedwe a moyo bwalo la nkhani zimenezi kukhala zenizeni kwambiri. Makamaka, m'dziko lathu ndi kutembenukira kwa zamaganizo, inali analandira kunja. Ndipo kodi sitiyenera kulingalira za mgwirizano maganizo, pamene akukangana ndi mavuto a moyo mosavuta kudula pansi kuchokera pansi pa mapazi ake. Zimene zimatithandiza mantha misala?

Kuopa Ukupenga makamaka pachimake pakati pa ophunzira a luso maganizo ndi specialization "zamaganizo kukomoka" wa azamisala m'tsogolo. Komanso nzika iliyonse, nthawi yaitali zinthu zoipa, osati mantha pachabe thanzi lake.

Pa kale, ndi zovuta kukayikira wabwinobwino wake pamene zizindikiro za nthenda iliyonse maganizo mwadzidzidzi alimo. zodabwitsazi wakhala ngakhale nalo dzina lake - "njira chachitatu cha matenda." Choncho n'zotheka oterewa mimba pa mnyamata ... Koma ambiri a zizindikiro za matenda okhudza ubongo yekha akhoza kuonekera anthu maganizo wathanzi. About matenda limasonyeza mawu a makhalidwe angapo mwa anthu makamaka.

Koma wachiwiri, anthu ambiri tsiku lililonse ali mu goli lozunza la zinthu. Muyenera kuti tichotse iwo kapena naphunziratso kupereka danga kwa maganizo. Mwachitsanzo angapo zochitika zosiyanasiyana. Ndipo onani mmene munthu akhoza kutuluka iwo.

Dziko lonse ndi wankhanza kwambiri. Tsiku lililonse takumana ndi chipongwe ndi mokwiya. Ndipo wathu kudzidalira zonse kulumpha mmwamba ndi pansi, chifukwa izo zimatengera maganizo a anthu ena. Taganizirani zimene munthu, ngakhale anthu apamtima pa zomwe sipakhala, ntchitoyo anayamikira, ndi anzako. Zikatere, osati kudzidalira adzakhala pa ziro, koma misala kwa nthawi yaitali. Kodi kuchita zimenezo, kusunga mtendere wa mumtima ndi maganizo? Choyamba, kuvomereza mfundo yakuti anthu owazungulira ndi kukonda kwambiri kusintha salinso. Kodi weramirani kapena kukwera, monga iwo adakali kuona inu monga munthu amene aona. N'zoona M'pofunikanso pazipita kuti kudziteteza ku mtundu uwu otsutsa anthu. Koma si koyenera kubisala kwa dziko. Chinthu chachikulu ndi kumanga mpanda okha kuteteza awo kudzidalira, khoma si a anthu, ndi khoma amateteza kutsutsa opusa, oukira ndi mwangozi kanthu inu imatsogoleredwa mokwiya. Lachiwiri, muvale awo kudzidalira kwa yabwino kwambiri kuti chinthu ichi - ndi kupambana yake cholinga chenicheni, matalente. Palibe awaona, ndipo inu kukula pa iwo. Choncho tiyeni wanu kudzidalira zimadalira zotsatira chenicheni cha polojekiti yanu, osati mwachisawawa yovuta akuti si bwino amene. Ndipo anu bwino ayenera ayesedwa mu ubale kwa inu, si ndi munthu wina. Mwa njira iyi mudzapeza tanthauzo la moyo, kudzikayikira. Njira yokhayo mudzakhala ngati munthu ndi likulu kalata mawu. A kulambalala openga mbali yanu, monga kwambiri sali wathanzi, mwabwinobwino ndi munthu khola.

Kumene, moyo zingatiphunzitse zambiri chogwirika, mavuto waukulu zopanda Musati muzidalira pa khama lathu. Ndipo komabe, ambiri a iwo akhoza anakumana ndi ulemu ndi kupulumuka. Maganizo mantha anakumana (PTSD) angawononge moyo wa zaka zambiri. Apa okha mankhwala akhoza ntchito zodabwitsa. Imfa ya wokondedwa - siteji chopweteka kwambiri pamoyo aliyense. Koma chitadutsa ndi nthawi. Koma yolemetsa yosamalira wachibale amene akudwala kungakhale mkwiyo, chifukwa chimakhala chinthu chikoka kuti sitingathe. Bwanji kuti misala imeneyi? Ikani nangula - zamaganizo. yopulumutsa moyo uno nangula akhoza kukhala chilichonse chimene chimathandiza inu kubwerera kwa iyemwini, chimakakamiza inu vuto ndi akutikumbutsa za ulemu weniweni wa moyo chifukwa cha zimene mungathe kusuntha mapiri. Munthu nangula linapatsidwa pansi pa lonjezo la ukwati - kukhala pafupi ndi matenda, komanso thanzi (ngati muli kusamalira mwamuna kapena mkazi wa). Pakuti ena - chilakolako kupereka kwa makolo okalamba ...

Komanso, munthu aliyense ali okwanira chuma mkati kuti misala nthawi iliyonse. Chifukwa cha iwo, ife tikhoza kutchedwa nthawi maseva. Basi nthawizina munthu ayenera kugwiritsa ntchito akuyesetsa kuti apeze chuma lamkati la awa. Kaya chikondi nyimbo, chikhalidwe ndi chilakolako cha zosadziwika, amasamala ana, olemera dziko mkati wauzimu.

Kungokudwalitsani ali m'manja mwanu. Usachite, musayembekezere chozizwitsa, kuyembekezera okha okha. Ntchito chilichonse kuti adzasintha chikhalidwe chanu. Kupempha thandizo, ngakhale izo siziri mu malamulo anu, thandizo la anzawo, banja, zamaganizo. O, iwo usawataye misala. Fotokozani chuma chanu mkati!