Pali mbale kuti sikufunika oyamba. Limodzi ndi ndiwo zamasamba mphodza. Izo mwangwiro Chili kukoma yowala masamba ndi ntchito mavitamini ali iwo. akatswiri a zinthu zakudya zambiri amakhulupirira kuti kuika zinthu adzakhala ndi zakudya zambiri kuposa ndi njira zina zochizira. Mwachibadwa, mwamsanga anaonekera Chinsinsi masamba mphodza mu multivarka, koma nokha.
Kuti akonze mbale anthu 8-10 kuchitapo 1 lalikulu anyezi, 1 karoti, 400-500 ga kabichi, mbatata 3-4, ndi zitsamba aliyense kulawa. masamba onsewa choyamba muyenera kusambitsana ndi woyera. Anyezi kusema mphete theka, karoti - woonda n'kupanga. M'pang'ono pomwe kabichi. Mbatata kusema cubes. Kuwaza amadyera. Add onse masamba multivarku, mchere ndi nyengo kulawa. Sankhani "wozimitsa" mode. Pakuti zitsanzo kwambiri adzafunika 1 ora kukonzekera. Izi Chinsinsi masamba mphodza mu multivarka tinganene kuti zakudya monga masamba anakonza popanda mafuta mu madzi yake.
Komabe, si aliyense amene amakonda munthu kukoma ya mphodza yophika. Choncho ena amayi akulimbikitsidwa kukonzekera mbale, ntchito "Kuphika Mikate" mode. Musanayambe pindani ndi masamba okonzeka, muyenera kutsanulira mu poto Multivarki pang'ono masamba mafuta. Ndipo mu nkhani iyi m'pofunika kuwonjezera makapu 2 madzi kumveka. Pa kuphika, kusonkhezela masamba nthawi. Izi Chinsinsi masamba mphodza ndi pafupi Baibulo chikhalidwe, chotero siziri chimodzimodzi kukhumudwitsa kukoma kwake. Komabe, njira imeneyi kuphika imaphwanya mavitamini ndi mchere kwambiri.
Kwa amene amatsatira mfundo za kadyedwe, pali wina Chinsinsi masamba mphodza mu multivarka. Malinga ndi izo, masamba onse steamed. Pankhaniyi, iwo ayenera kusema magawo, kupatula kabichi - izo kudula ku mabwalo lalikulu. Onse wothira mchere ndi zonunkhira ndi kuika mu mbale kwa zimapita. Mu saucepan kutsanulira Multivarki 2-3 magalasi a madzi, anapereka mbale ndi ndiwo zamasamba ndi kuphika mphodza kwa mphindi 20-25. Asanayambe kutumikira, kukongoletsa ndi atsopano zitsamba. Pankhaniyi, masamba kusunga osati pazipita mavitamini, komanso mtundu wake.
Koma chinthu chofunika kwambiri kuti mukhoza kuphika mphodza kwa pafupifupi masamba iliyonse. zukini mwangwiro yosayenera, biringanya, kolifulawa kabichi, burokoli ndi masamba ena kulawa. The mphodza mukhoza kuwonjezera zosakaniza zina, monga chimanga, nyemba kapena nandolo, makamaka zamzitini kapena yophika payokha. Kwa amene sindimakonda mbale okha kuchokera masamba, mukhoza kuwonjezera mtundu uliwonse wa mphodza nyama kapena bowa, kudula mutizidutswa tating'ono ting'ono.
Chinsinsi masamba mphodza mu multivarka - weniweni Wand Wand kuti ntchito mankhwala onse pena paliponse mu furiji. Chinthu chachikulu ndi kuti iwo sanali asokoneza, popeza alibe kudzangokuvulazani kukoma kwa mbale kusasanyiwa, komanso kungachititse kuti poyizoni. Sizachilendo amayi ambiri amakonda kuphika masamba mphodza. Chinsinsi multivarka yekha zimatithandiza kukonzekera, kutenga osachepera nthawi.