Masamba casserole mu uvuni kapena multivarka

Anthu ambiri amakhulupirira kuti zakudya athanzi ndi kupulumutsa manambalawo - ndi zoipa kwambiri. Ndipotu, kutali ndi izo! Chitsanzo cha chotero otsika kalori, munali kwambiri mavitamini ndi pa nthawi yomweyo mbale chokoma, atha kutumikira ngati masamba mphodza.

Kukonzekera mbale sikovuta, makamaka ngati mwayi pa chitsanzo zoterozo katundu wamakono khitchini ngati multivarka. Pankhaniyi, ngati mukufuna kuchepetsa calorie kudya, mungachite kwathunthu popanda mafuta, masamba adzakhala mphodza mu madzi awo. The mwayi waukulu yokonza zakudya "masamba mphodza" mu multivarka ndi masamba onse anayikidwa mu mbale pa nthawi yomweyo, mwachitsanzo, kutsukidwa, sliced, okoma masamba - ndi ufulu. Multivarka adzakonza ndi mphodza weniweniwo, pamene zilibe seethe, ndi zidutswa masamba kusunga mawonekedwe awo.

Kuphika masamba mphodza mu multivarka, mungagwiritse ntchito zosiyanasiyana zamasamba, malingana ndi nyengo. Achikhalire zosavuta ndiwo zamasamba mphodza - mbatata, kabichi, kaloti ndi anyezi. Ngakhale ntchito zinthu zinai mu masamba ragout multivarka kupeza chokoma. Koma, monga tanenera kale, m'pofunika ntchito akonzedwa osiyanasiyana masamba, kuphatikizapo kusakaniza mazira ndi angathe kumwedwa. zabwino kwambiri mphodza likukhalira, pamene Iye akupita masamba zokongola - kolifulawa kabichi, burokoli, tsabola belu mitundu yosiyanasiyana, biringanya, zukini, tomato, dzungu. N'zotheka kuwonjezera mwatsopano mazira kapena zam'chitini nandolo kapena chimanga. Ena mukufuna kuwonjezera masamba mphodza bowa. Anapangira masamba kungakhale umasinthasintha. Inu mukhoza kutenga onse a zigawo zikuluzikulu mu chiŵerengero cha munthu wina, koma inu mukhoza kutenga zambiri za masamba kukoma zomwe zikuwoneka kukhala wokongola kwambiri.

Mwachitsanzo, mukhoza kuphika masamba ragout mu multivarka ntchito Chinsinsi zotsatirazi. Tengani belu wina tsabola (makamaka wofiira), angapo mbatata, kaloti atatu, theka mutu waung'ono wa kabichi, mtsuko ka nandolo wobiriwira ndi supuni tiyi ya mchere.

masamba onse ayenera kutsukidwa ndi rinsed. Kenako, kabichi ndi tsabola Julienne shinkuem. Kaloti ndi mbatata kusema cubes. Zonse izi anaika mbale Multivarki popanda kuwonjezera madzi kapena mafuta. Timaika mu mode "Kuthetsa" kwa mphindi 40. Pambuyo powerengetsera chizindikiro kutsegula chivindikiro, kuwonjezera nandolo wobiriwira, mchere, tsabola ndi Zokoma. Ngati zikumera ngati achinyezi, ndiyeno kubwerera "Kuthetsa" ndi mphindi 15 ngati muli okonzeka, ndiye kusiya kwa mphindi 10 mu "Kutentha" ndi chivindikiro kutsekedwa. zothandiza ndi chokoma athu onse masamba mphodza ndi wokonzeka.

Mulibe Multivarki? Palibe! Mukhoza kuphika masamba mphodza mu uvuni, ndipo zidzakhala chimodzimodzi chokoma. Mwachitsanzo, apa pali Chinsinsi soseji mphodza ndi biringanya. Kutiumba kapena kuphika ang'onoang'ono akusowa mafuta pang'ono ndi mafuta masamba ndi kufalitsa zigawo za masamba, zimene ziyenera Pre-peel ndi kusema n'kupanga kapena cubes yaing'ono. Wosanjikiza choyamba ndi biringanya, ndiye zukini, etc. - anyezi, nkumukhapha woonda theka mphete. Kenako wosanjikiza - katungulume ndi akanadulidwa tomato semicircles. Otsiriza wosanjikiza - kaloti, grated pa grater chabwino ndi wothira wosweka adyo ndi mayonesi pang'ono. Kuika zigawo masamba, musaiwale mchere iwo ndi kuwaza ndi zokometsera monga allspice. Kuphika mu mphodza mphindi uvuni makumi apereke imodzi ya chizindikiro madigiri 180.

Mu uvuni kapena mayikirowevu uvuni kuphika masamba mphodza mu mphika. mbale si zokoma okha komanso amayang'ana zabwino.

Kuphika masamba mphodza mu mphika, kutenga mbatata atatu, awiri Chibugariya tsabola, kaloti, angapo anyezi ang'onoang'ono magalamu mazana awiri kolifulawa, pang'ono mafuta ndi batala. Masamba ayenera kuchapidwa ndi kusema cubes, kolifulawa, zidutswa mu florets yaing'ono. Anyezi ndi kaloti yokazinga mu masamba mafuta mpaka zofewa. Tsopano kulepheretsa masamba mphika ndi kuphika zazharku. Thirani buku theka la mphika mchere kuwira, kuyika chidutswa cha mafuta ndi chombo miphika mu uvuni kwa mphindi 30-40 kapena mu uvuni mayikirowevu kwa mphindi 15-20, malingana ndi mphamvu ng'anjo.

Kutumikira masamba ragout kufunika owazidwa zitsamba atsopano, ngati n'koyenera, inu mukhoza kuwonjezera wowawasa kirimu.