Masangweji ndi nsomba zamzitini: Chinsinsi

Nsomba ndi nsomba zazikulu kwambiri zomwe zimadya nyama za banja la Smymbrian. Chifukwa cha makhalidwe ake, adayamba kukonda anthu okhala m'dziko lonse lapansi.

Ubwino wa Tuna Yam'chitini

Nchifukwa chiyani muyenera kudya nyama ya tuna? Inde, chifukwa si zokoma zokha, komanso zothandiza kwambiri. Choyamba, tuna ndi yoperewera kwambiri. Kwa mtundu wofiira wa zamkati ndi zowonongeka, nsomba iyi imatchedwa "ng'ombe yamchere". Omega 3 ndi 6 unsaturated mafuta omwe amapezeka mmenemo ndi opindulitsa ubongo, kagayidwe kake komanso mkhalidwe wa mtima. Komanso, nyama ya tuna imakhala ndi mavitamini a B, vitamini A, E, D, ndi zinthu zambiri. Chogulitsacho ndi calorie yochepa (144 kcal pa 100 g).

Nyama sizimakhudzidwa ndi tizilombo toyambitsa matenda, chifukwa chake ndizovomerezeka ndi zokonda za sushi za chi Japan.

Chofunika chachikulu ndi chakuti, ngati bwino, nsomba zamzitini sizimataya katundu wake. Kugwiritsira ntchito mankhwalawa kudzakuthandizani kukhala ndi thanzi labwino komanso osapweteka.

Kodi mungasankhe bwanji mankhwala abwino?

Kuti sandwichi ndi tini yamzitini zisakhale zokoma zokha, komanso zothandiza, ndikofunikira kusankha chakudya chamzitini molondola. Choyamba, banki ya tuna ikuyenera kukhala yopunduka kapena yotupa. Chachiwiri, ndi bwino kupatsa zokhala ndi zosakaniza zokhazokha. Choyenera, nsomba zamzitini ziyenera kukhala ndi nsomba zokha, mchere komanso zokometsera.

Ndibwino kuti nsomba ikhale yosungiramo madzi. Mafuta a zamasamba owonjezeredwa ndi opanga sakhala abwino nthawi zonse, ndipo zokhudzana ndi kalori sizingakhale zakudya. Komanso, musanagule, sizingatheke kuti mugwedeze botolo ndikuyesa kuti chiwerengero cha nyama ya tuna ndi kutsanulira zotani.

Kodi tuna imaphatikizapo chiyani?

Kodi mungapangidwe ku masangweji a nsomba zam'chitini kuti kukoma kwake kuli bwino? Nyama ya nsombayi ikuphatikizidwa bwino ndi masamba atsopano, mazira owiritsa, nyemba, mpunga. Komanso tuna imagwirizana ndi masamba, mpiru. Ndipotu, thupi lake lachikondi limagwirizanitsidwa bwino ndi zinthu zambiri. Kawirikawiri nsomba ndizophatikizapo pizza, ndipo kukoma kwa Parmesan kumaphatikizapo phokoso labwino la phokoso la nsomba. Musaope kuyesa!

Zosankha za masangweji ndi tuna

Zikuwoneka kuti njira yosavuta ndiyo kungodya tini yamchere ndi mkate, koma chodabwitsa chomwechi chingatumikidwe patebulo zosiyanasiyana zosiyana siyana. Kodi kuphika masangweji ndi tuna? Chinsinsicho ndi chosavuta: nsomba zamzitini m'mbale zimagwidwa ndi mphanda mpaka itaphwanyidwa. Kutsanulira chakudya chamzitini nthawi zonse kumatayidwa kunja. Kenaka, mazira angapo a mayonesi, kapena msuzi wina ndi anyezi odulidwa bwino amawonjezeredwa ku nsomba yosungunuka. Mchere ndi zonunkhira zimalawa. Kudzaza komweku kumaphatikizidwa bwino, kenaka akhoza kuthira mkate. Iyi ndiyo njira yosavuta yokonzekera.

Mu kudzaza komweko mungathe kuwonjezera malonda omwe mumakonda. Mwachitsanzo, mukhoza kukonza masangweji ndi tuna ndi mazira. Pochita izi, mazira 4 owiritsa amajambulidwa pa grater, osakaniza ndi tuna yosakaniza (1 akhoza) ndi pang'ono ya mayonesi kapena msuzi wina. Mukhoza kuwonjezera mphutsi pang'ono ndi madontho awiri a mandimu.

Fungo losasangalatsa la tuna likufanana ndi fungo la nkhaka zatsopano. Yesani kuphatikiza uku! Masangweji ndi tuna ndi ma cucumber amachititsa kuti chilakolako chikhale chozizwitsa ndipo chidzakhala chokoma kwambiri. Zamasamba, monga lamulo, zimayikidwa mu zidutswa zosiyana kuchokera pamwamba.

Masangweji abwino ndi tuna

Chinsinsi chotsatira ndi choyenera ngakhale phwando. Mudzafunika:

• Banki ya nsomba zamzitini.
• Mafuta a azitona - 2 tsp.
• Tomasi wouma ndi mafuta - 100 g.
• Tchizimiridwe - 100 g.
• Msuwa.
• Zomera - arugula kapena saladi.
• Butter.
• Mabomba.
• Mchere, zonunkhira - kulawa.

Choncho, tomato ayenera kudulidwa bwino, kuphatikizapo nyama yosakanizidwa ya tuna, mchere, tsabola ndi kuwonjezera maolivi. Mabomba amadulidwa pamodzi, ngati hamburger, ndipo amameta ndi mpiru. Kenaka mkati mwake mumakhala wobiriwira, ndipo pamakhala - osakaniza a tuna ndi tomato. Kuchokera pamwambayi muli ndi grated tchizi, chophimbidwa ndi bun ndi yokazinga kumbali zonse ziwiri mu mafuta. Asanayambe kutumikira, masangweji a nsombawa amatha kudula pakati.

Chinsinsi chotsatira ndi choyenera kukonza nsomba zagetsi mumagetsi a magetsi. Zosakaniza:

• Tuna ndi mphika umodzi.
• Tchizi zovuta - 200 g.
• Capers, azitona kapena azitona - pang'ono.
• Mkate.
• Butter.

Ndi bwino kukonzekera kudzaza masangweji kwa masiku angapo ndikusungira m'firiji. M'maŵa, palibe chofunikira kuphika. Choncho, sakanizani tchizi, tiyi ya mashed ndi timitengo tokoma (kapena azitona, azitona). Timayika batala kakang'ono pa chidutswa cha mkate ndikuyalapoza, kenaka tikutseke ndi chidutswa chachiwiri cha mkate ndikutumizira "chojambula" ichi ku sangweji. Patapita mphindi zingapo, kadzutsa kadzakhala okonzeka! Masangweji okazinga akhoza kudulidwa m'magawo ang'onoang'ono kapena amatumizidwa mu mawonekedwe apachiyambi. Zakudya zam'mawazi zimakhala bwino m'mawa kapena khofi.

Ngati muli ndi microwave ndi chimbudzi, mukhoza kupanga masangweji otentha. Poyamba, zidutswa za mkatezo zouma kumalo opangira opaleshoni mpaka zokoma. Patsamba iliyonse imakhala yodzaza nkhumba, yophikidwa molingana ndi chophimba chomwe amachikonda, chapamwamba chimaphimbidwa ndi chidutswa cha tchizi ndipo chimayambitsa microwave. Kuyambira pamwamba musanayambe kutumikira, mukhoza kukongoletsa sandwich ndi ringlets ya tomato.

Kodi mungasankhe bwanji mkate wa masangweji?

Kusankha mkate - maziko a zopangidwe zanu zophimba - ayenera kukhazikitsidwa makamaka ndi cholinga chomwe chakudya chikukonzekera. Kotero, mwachitsanzo, ngati masangweji ndi nsomba zamzitini akukonzekera phwando, ndipo mukukonzekera kudabwa alendo anu ndi zophweka zokhazokha, ndiye chifukwa cha masangweji awa muyenera kutenga mabulu abwino ndi onunkhira. Mwina ndizomveka kudzaza tartlets ndi nsomba zokhala ndi tini, zokongoletsa ndi ndiwo zamasamba. Ngati masangweji akukonzekera kuti adye chakudya cha tsiku ndi tsiku, ndi bwino kutsimikizira kuti zinthu zomwe zimagwiritsidwa ntchito pa bakoloni zimathandiza. Ndi bwino ngati ndi mkate wochokera ku ufa wosalala, ndi mandimu, mtedza ndi zina zowonjezera.