Nkhuku anaphika - nthawizonse zokoma!

Kuphika aliyense nyama mu uvuni adzapha ndi mbalame ochepa ndi mwala umodzi: zokoma ndi wokhutiritsa kudyetsa banja kapena alendo, ndipo nthawi yomweyo kupulumutsa nthawi yambiri ndi ziwiya woyera. A nkhuku, anaphika mu uvuni, sadzakhala kwambiri bwanji bajeti.

Mtima nkhuku ndi masamba

Mbale likukhalira yowutsa mudyo, ndi masamba onunkhira, ankawaviika wowawasa kirimu ndi madzi nyama. Zokoma zophikidwa nkhuku mu uvuni akhoza kukhala ndi masamba osiyanasiyana: zukini, zitheba, kaloti, burokoli, turnips, kolifulawa. Yesani zikuchokera izi:

• mapaundi nyama (kapena nambalayi wa Akamva ndi kulemera) Chicken;
• banja (pakati) mabilinganya;
• angapo mbatata;
• Chibugariya awiri (akuda) tsabola;
• angapo cloves wa adyo;
• galasi wabwino wa wowawasa kirimu;
• atatu kapena anayi luso. L. msuzi soya;
• nthaka tsabola kulawa.

Ife tikuyamba kukonzekera:

1. Dulani mbatata mu magawo (mokwanira centimeter wandiweyani) kuponyedwa pa Mphindi 5 mchere madzi otentha ndi kuchotsa.

2. biringanya (makamaka achinyamata) - monga magawo.

3. Kuti kudula nkhuku nyama mu zidutswa, ndi prisolit pang'ono.

4. Konzani wofiira ndi wachikasu tsabola, kusema mphete.

5. Valani mu mawonekedwe a munthu ngakhale wosanjikiza wa mbatata pa izo - magawo biringanya pamwamba - mphete tsabola (taphunzira wofiira ndi wachikasu). Wosanjikiza komaliza pa bedi la masamba anagona "wolemekezeka" mbale - nkhuku.

6. Phimbani nyama ndi chisakanizo cha wosweka adyo, msuzi soya, tsabola, wowawasa kirimu. Yesani kudzaza mbali ya anamenyedwa ndi masamba.

7. Tumizani mawonekedwe mu uvuni pa kutentha pang'ono madigiri zoposa 200, anaphika nkhuku anadzakhala akusasanyika pambuyo pa ola limodzi. Wachitatu lotsiriza la maola kukonzekera kumanga mawonekedwe zojambulazo.

A kusintha pa mutu wakuti: nkhuku ndi ndiwo zamasamba slimming

Mwaichi, ndi nkhuku, yophikidwa mu uvuni ndi masamba zingakhale zothandiza kwa anthu, wotsatira wa zopatsa mphamvu kudyedwa. The zosakaniza ofanana Chinsinsi m'mbuyomu, koma popanda mbatata. Chili ndi masamba, mukhoza kuyetsa. Pokonzekera pali mfundo zina zabwino towerengeka;

1. Dulani kutsegula chidutswa chilichonse cha nkhuku, kuyika chidutswa cha (ndipo makamaka pa clove ochepa) adyo amakambirana ndi mwatsopano pansi tsabola.

2. topaka zidutswa kirimu a Taphunzira msuzi soya. Kapena njira ina - otsika-kalori mayonesi ndi zonunkhira.

3. anazikuta nyama mabwalo biringanya, okoma tsabola mphete. Chonchi mawonekedwe kusungabe kukoma zachilengedwe masamba.

4. "odzaza" pamwamba zojambulazo mawonekedwe kukonzekera theka la ora mu uvuni pa kutentha pang'ono kuposa madigiri 200. Chotsani zojambulazo ndi kuphika chifukwa malinga ndi zidutswa za nkhuku, anaphika, sadzatero kulakalaka mtundu.

"Buku" nkhuku ndi mbatata

Chicken, zophikidwa kudzanja, mukhoza bwinobwino m'gulu menyu a anthu ndi kukaniza zosiyanasiyana zakudya. Mbale nkhope: kusintha nkhuku "chilengedwe", n'zotheka kukwaniritsa osiyana, nthawi yaitali sindinadandaule zokonda. Kuti kuphatikiza miyambo ya "nyama ndi mbatata" yosungidwa ndi:

• nkhuku nyama,
• 1 makilogalamu sing'anga-kakulidwe mbatata,
• adyo,
• mafuta,
• awiri Art. L. mayonesi,
• Nkhani zitatu. L. wowawasa kirimu.

Kupeza kuphika:

1. Konzani chisakanizo cha akusisita mafuta nkhuku, mchere, wosweka adyo ndi pang'ono tsabola wofiira. Mosamala zonse anam'menya, kufalitsa wogawana nkhuku nyama.

2. Dulani mbatata mutizidutswa tating'ono lalikulu, kukoma wowawasa kirimu ndi mayonesi, wosweka adyo, mchere ndi kusakaniza.

3. Pack nyama mu tsamba / imelo wamanja, amalowerera magawo mbatata, kuphika mbale za theka la ola pa kutentha 200 madigiri.