Pre-kulimbitsa thupi zovuta. Ubwino ndi Kuipa

Mu ojambula ankachita kulandira zipangizo zapadera kuti mpata kudya kuyanika, kupanga workouts wanu waphindu, ndipo "andipeze" minofu misa. vuto ndi kupeza mankhwala amenewa, anthu okha kuona zotsatira popanda n'kudziwa "ubwino" zonse ndi "kuipa." Kodi n'kofunika kudziwa othamanga onse ankachita masewera ndi akatswiri amene anaganiza maofesi chisanadze kulimbitsa thupi? Kodi muyenera kukhala okonzeka?

Ndi chiyani icho?

"Pre-maphunziro maofesi" - mankhwala akhoza kusintha ndi kuwonjezera maphunziro kuti wopindulitsa kwambiri. Phatikizani chida ichi mu zakudya masewera, amene ayenera kukhala ndi chiwerengero cha machitidwe zofunika minofu mofulumira achire komanso kukula.

zinthu zimenezi ndi zogwirizana kwambiri bodybuilders, choncho wotchuka kwambiri. Ndipo ngati akatswiri a masewera kudziwa kwenikweni zimene ayenera kukonzekera, ndi mafani sadzatha kapena kufuna nthawizonse kumvetsa zimene chinthu ku phwando popanda kufunsa dokotala ndi mphunzitsi. Chifukwa cha - kuipidwa kapena osamveka, kapena zoipa.

Pre-kulimbitsa thupi zovuta. okhutira

Kuli kwa iwo amene ali m'gulu la "mafani", ife kulemba zikuchokera pafupifupi mankhwala. Nthawi zambiri imakhala:

• Creatine.
• BCAAs.
• Arginine.
• Mavitamini, mchere.
• Tiyi kapena khofi.
• Geranamin.
• Taurine.
• Beta-alanine.

Creatine si chinthu yofunika pa maphunziro. Koma pa nthawi yomweyo anawonjezera ambiri n'cholinga chakuti iye pamodzi ndi maofesi ena ali mankhwala anapulumutsa msanga ndi bwino kuti "kopita". Pre-maphunziro maofesi ndi mankhwala omwe munapeza mu wapadera akatswiri gulu lotchedwa "creatine ndi dongosolo zoyendera."

BCAAs - amino zidulo kuti ziletsa catabolism. N'zofunika maphunziro minofu. Pamene mphamvu za iwo amadya minofu maphunziro ndi kodabwitsa ndithu. ukuwonjezeka Arginine ikukoka ndi chakudya akatumba onse chomwecho. Beta-alanine - Minofu antioxidant ndi kuchepetsa wothandizila.

Mavitamini ndi mchere ndi zofunika kubwezeretsanso m'matangadza kuti pa maphunziro, ndi zovuta thupi zatha. Iwo ayenera kumvetsa kuti mavitamini zina "mbali" musati kubweretsa kwa zitsime.

Tiyi kapena khofi, taurine ndi geranamin - zinthu kumathandiza thupi ndi Kuonjezera cangu. The chachiwiri zotsatira mphamvu zambiri pa thupi. Ndipo limodzi angathe kuyambitsa matenda opha ziwalo, ndi zambiri mavuto.

Security phwando

Chigawo chino anayambitsanso chifukwa chitetezo cha mankhwala ndi - ndi nkhani ya moyo ndi imfa. Monga tanena ena zinthu Zimachititsa chapakati mantha dongosolo ndipo zikhoza sitiroko. Komanso, mwa mavuto zingaoneke mutu, kuthamanga kwa magazi ndi kutentha, epistaxis, tinnitus kapena yatsekera ndi zambiri. Mwa njira chisanafike kulimbitsa thupi maofesi, ndemanga za amene angapezeke kulikonse, makamaka owopsa kwa anthu amene ali pa makumi anai. Ubwino ndi kuipa kwa mankhwala ndi musanapite kugula, bwinobwino zikuchokera n'kuwerenga ndemanga, zimene zimapezeka mu zinthu paokha, dokotala wako ndi mphunzitsi.

Kodi kutenga

Pre-kulimbitsa thupi zovuta, monga mwa opanga, mukhoza kutenga masiku pamene palibe maphunziro. Koma ambiri a mabogi anagwirizana pa maganizo amene zowonjezera izi sachiza popanda katundu wina. Mlingo zingadziŵike ndi malangizo, koma ngati pali zovuta zilizonse ku kutenga - izo yafupika mlingo womasuka kapena ngakhale linathetsedwa.