Thanzi, Healthy kudya
Mafuta: ntchito ku nkhondo chifukwa cha kukongola ndi thanzi.
Mafuta - mankhwala wapadera, ndicho chifukwa malinga ndi nthano, Agiriki amakonda maolivi Poseidon gwero. Chakudya, ndi nkhuni, ndi mankhwala, ndi zodzoladzola. Mwamsanga pamene iye sanali kulemekezedwa - ndi "golide madzi" iwo woyitanidwa, ndi sayansi lonse linalengedwa kuti kuphunzira katundu opindulitsa.
Ndi chiyani icho za mafuta kuti zimapangitsa anthu kuimba ode wake wodzipereka?
Ndi choyamba, okhutira mkulu wa vitamini E. Vitamini E ali, mu zimathandiza thupi kuyamwa mavitamini A ndiponso K, chifukwa chimene chamoyo Ndi bwino kuyeretsa.
Ndiponso phindu lalikulu kwa thupi la monounsaturated mafuta zidulo ali mafuta. Iwo milingo mafuta yachibadwa. Pokhapokha, ndithudi, ntchito zonse.
Choncho, kudziwa, mafuta. Ntchito nambala wani.
Mwina ambiri ndi bwino: mafuta - ntchito kuphika. Nthawi zambiri ndi ntchito m'mayiko Mediterranean, izo wapatsidwa saladi, kuwonjezera komanso pang'ono balsamic viniga kapena mandimu, nyama yowotcha, kuwonjezera kuzimitsa chakudya ...
Mafuta: ntchito lachiwiri - cosmetology.
Mu salons, ndithudi, ndi nthawi yabwino, komanso kunyumba, mukhoza kukonza yokha ndi wogwirizira chokwanira cha ena mwa njira. Mwachitsanzo, kwa mafuta kupanga kwambiri tsitsi chigoba. Iwo pansi khungu la mutu, wakutheker kugonjetsa dandruff ndi tsitsi pambuyo masks ngati silky ndipo simukhala kukhumuditsidwa.
Kodi chofunika:
- pang'ono mafuta;
- wina dzira;
- 2-3 supuni uchi;
- angapo madontho a n'kofunika mafuta (mumaikonda) kuti tisiye fungo la mazira. Pa pempho.
Ikani kutalika lonse tsitsi ndi khungu, kukulunga mutu ndi kum'mamatira filimu kapena ntchito shawa chipewa, ndi pamwamba pa chopukutira ndi. ola theka kudikira ndi muzimutsuka. Mukhoza nadzatsuka ndi madzi ndi mandimu (imodzi ndi theka malita a mandimu madzi 0,5). Ndipo, mukhoza mafuta pang'ono pa malekezero a tsitsi lake theka la ola pamaso kutsuka tsitsi, zotsatira za "madzi galasi" lidzakhala lilipo. Ndiye tsitsi.
akazi ambiri amanena kuti palibe chigoba bwino khungu youma kuposa mafuta ntchito pa khungu loyera. Inu mukhoza kuwonjezera madontho ochepa a mafuta moisturizer wanu nthawi zonse ndi ntchito zake ndidzalizindikiritsa ngakhale ndi thanzi.
Mafuta: ntchito mankhwala. Number atatu.
Anthu ambiri akuchita ndondomeko wotchedwa "yochotsa chiwindi ndi mafuta." Ndi chiwindi ayenera kuchapidwa chifukwa lophweka. Kukonza izi ndi kuti tsiku lirilonse pa chopanda kanthu m'mimba muyenera kumwa supuni ya mafuta. Ndi zambiri za muyeso zopewera, anakhala si. N'zotheka kuti patsogolo zotsatira ndi kuwonjezera madzi a theka ndimu - basi tili theka la zimene ife ntchito rinsing tsitsi. Ndimu kumathandizanso ya ndulu kusiya thupi.
Ndipo iwo amanena kuti mungagwiritse ntchito azitona mafuta cellulite. Nambala foro.
Sachedwa cellulite, mwatsoka, pafupifupi akazi: onse woonda ndi amphumphu, achinyamata ndi okalamba ... Choyamba, mafuta amachotsa poizoni m'thupi Choncho, izo zimapangitsa izo ntchito bwino. Iwo unamenya nambala wani pa cellulite wa - kuchokera mkati.
A nkhonya chachiwiri - kunja. Izi anakulunga, zofikisa ndi malo osambira ndi mafuta.
N'zotheka mu masiku ena kuchita chinthu chimodzi ndipo ena - zina. Mwachitsanzo, lero, amasamba - anamanga theka chikho cha mafuta ndi madontho ochepa a mafuta lalanje, anawaonjezera kusamba, kusangalala mphindi 15-20. Ngati kumva kulasalasa pang'ono - Usawope, ndi lalanje mafuta. Kugwiritsa ntchito mafuta mu njira zofanana moisturizes khungu, makamaka ngati inu musaiwale nthawi yomweyo pambuyo osamba ndi pang'ono yonyowa thaulo.
Mawa adzachita Manga - shawa pamaso Ikani mafuta pa malo vuto ndi kukulunga zonse ndi kum'mamatira filimu (chomwecho chimene atakulungidwa mutu wake pamene akuchita chigoba). Inu mukhoza kupita pansi pa bulangeti ofunda kumapangitsanso zotsatira. Mphindi 15-20 yokwanira, chifukwa tsiku lotsatira ife kutikita ndi mafuta.
N'zotheka mu iliyonse ya njira zodziwika - ngati mukufuna kwambiri. Itamva mafuta - ndi kuchita. Pali wapadera odana cellulite massager, burashi ndi bristles ouma, inu akhoza kungoyankha m'manja mwa kuyenda zozungulira.
Pakuti zolinga zonse za izi ndi bwino kugula mafuta zaikidwa zopezeka Virgin (amene poyamba ozizira kukanikiza), izo umakoma mbali bwino ndi zothandiza kwambiri.
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