Menyu kuyanika thupi: palibe mafuta ndi chakudya

Othamanga amene mwaukadaulo chinkhoswe mu masewera mphamvu, kuphatikizapo ojambula, pali mfundo yonena za "thupi kuyanika". Tinganene, thandizo pamaso mpikisano, pamene kuli kofunikira kuponya pa pogwiritsa owonjezera. Kwenikweni ndi njira kwambiri zothandiza. Pa zidzakhala zothandiza kuzindikira anthu amene akhoza kukhala mu masewera ali pa ubwenzi mozungulira, koma akufuna lichotse owonjezera kulemera kwake. Choncho, akamanena za menyu wa atayanika thupi ndi kudzapeza kuchepetsa zimam'patsa wambiri. Mwamtheradi popanda anthu Choncho, kuchepetsa chiwerengero magalamu 50 patsiku. Pa nthawi yomweyo m'pofunika monga mu zakudya zakudya zomanga thupi. Mfundo za zakudya kanthu kwagona kuti pamene thupi lathu akuona kufunikira kwa chakudya, izo mwachangu imaphwanya mafuta m'thupi zilipo. Koma n'zosatheka kusuntha zikuchepa kwa thupi kuyanika menyu, monga zingatipangitse maganizo mwadzidzidzi thupi ndi kungasokoneze thanzi lanu. kudya zimam'patsa ayenera kuchepetsedwa kwa 4 - 5 masiku. Ngati ndinu latsopano "ziume kutali", onetsetsani kuti aone mkhalidwe wa thupi lake. Ngati kusapeza amphamvu ndi malaise kuletsa zakudya.

kuyanika Zamgululi

Choncho, monga zakudya wanu? Pamafunika pamaso pa zinthu zotsatirazi: kabichi, nkhaka, kiwi, sitiroberi, nthochi, radish, udzu winawake, tsabola wobiriwira, ndimu, anyezi, yogurt, mafuta wopanda yogurt, yophika nsomba ndi ena. Koma pamwamba pa thupi kuyanika menyu erases ufa, shuga, pasta, mkate, dzinthu, mpunga ndi mbatata, zakudya zimenezi zimakhala ndi chakudya. Pakuti kumaliseche zothandiza kulemera owonjezera muyenera amapatsidwa zoposa 1300 kcal patsiku. Njira kudya kuumitsa m'mimba , ndipo thupi sachedwa kutha. China chofunika kwambiri kudya wambiri madzi. Choncho, kumwa malita osachepera 2 madzi tsiku. Zimenezi zimathandiza kuti excrete poizoni ndi mafuta.

maphunziro zonse

Mukayamba kuonda mofulumira, khungu wotaya elasticity ake, amakhala flabby ndi sagging minofu pang'ono. Choncho, mu kufanana ndi kugwilizana thupi kuyanika menyu, muyenera kuchita Zochita wapadera. Iwo kuyenera kuphatikizapo maphunziro pa matayala ndi njinga. Zochita izi ndi pacemakers kwambiri kuti kupereka zina kuwonda. Pambuyo pawo, mwakonzeka benchi atolankhani ndipo amakhala ndi dumbbells. Kuyanika nthawi kwenikweni si nze okha katundu amphamvu, chifukwa thupi alibe mphamvu zofunika m'buku lino. Choncho Phunzitsani wofatsa. Tsatirani njira zochepa, koma kubwereza kwambiri. Izi kwambiri bwino mpumulo minofu, kuchepetsa ndi mafunsidwe a mafuta mu m'mimba mbali ya thupi. Mu kuyanika zonse kumvera thupi lanu. Madokotala amanena kuti zopatsa mphamvu 1300 tsiku ndi munthu kulemera pa makilogalamu 70 - ndi ochepa kwambiri. Ngati inu kumangitsa zakudya, inu mukhoza kwambiri kusokoneza kagayidwe. Choncho, musanayambe kusankha mtundu wa zakudya, kukaonana ndi dietician ndipo pamodzi ndi olimba mphunzitsi amapanga dongosolo munthu oyenera workouts wanu.