Nsomba mu Polish: izi Chinsinsi ku panenok

Kwambiri zakudya mankhwala - zoona, nsomba. Ndipo ziribe kanthu zimene dziko ndi kuphika, amene zonunkhira akuwonjezeka kukoma m'deralo, kukhala zikutsatiridwa kukoma khalidwe la nsomba ndi phindu lake zakudya. Mmodzi wa mbale ndi nsomba Polish, Chinsinsi zomwe tikambirane.

M'mayiko onsewa nsomba amalemekezedwa mkulu ndi ulemu. Koma ngati dziko si landlocked, nsomba asonyezedwa ena sizikakutherani, boma m'mphepete mwa nyanja chabe monga izo mu zakudya tsiku. fillets Nsomba chosakanikirana ndi thupi kuposa nyama, zomwe anafotokoza phindu nsomba malonda. Lili zambiri zomanga thupi, amino zidulo zofunika mavitamini a magulu osiyana (A, B, D), ndi macro- zofunika ndi micronutrients monga ayodini, phosphorous, calcium, selenium ndi ena ambiri, komanso zothandiza chamoyo zimalimbikitsa mafuta zidulo, amene ntchito zofunikira mu dongosolo mtima.

Nsomba mu Polish, Chinsinsi zomwe ife monga maziko, ofanana ndi maphikidwe awa ochokera m'mayiko ena. Zonse mu zonse iwo akutumikira nsomba ndi kukonza ndi ntchito zosiyanasiyana za masamba kuti kukula mu dziko. Monga woyambitsa wa Chinsinsi, Poland - mphamvu nyanja, ndithudi, nsomba ntchito mwatsopano, chilled, ndi onunkhira komanso zokoma. Posankha izo zochokera njira muyezo: nsomba ayenera kukhala unde mulibe kinks, makutu ndi monyanyira kukhulupirika khungu popanda fungo lachilendo ndi ntchofu kufufuza anamuvula ndi Madontho. M'maso achisanu nsomba zonse bwino, kodi muyenera kuyang'ana pamene kugula. Ndipo kuti asamangike ndithu, izo woyenera, ndi nsomba mu pafupi dziwe slovlennaya msodzi, kuchokera mbale adzakhala ndi kukoma kwa kupambana ndi chigonjetso.

Kukonzekera kuyamba ndi kukonza nsomba: m'pofunika m'matumbo ndi kusamba pansi madzi. Disassemble, kumasuka ku mafupa ndi kuchotsa mutu. Kuwaza fillets ndi mchere ndi tsabola ndi kufalitsa mu poto. Wosanjikiza loyamba ya mnofu kaloti grated ndi mabowo lalikulu (2 zidutswa), wosanjikiza lachiwiri la nsomba fillets wamba, ndi wosanjikiza lachitatu - anyezi akanadulidwa (2 zidutswa). Lembani msuzi izi chosakaniza, amene kuwonjezera Bay masamba ndi allspice (akhoza bowa kapena mwamsanga kuphika msuzi) ndi kuphika kwa mphindi 20 pa moto wochepa - amene ali okonzeka kuti nsomba mu Polish. Chinsinsi ichi ndi lophweka ndi zosakaniza zilipo. Anatembenuka chakudya zakudya, n'zotheka kudya, ngakhale kwa odwala matenda a thirakiti m'mimba mwa pachimake (ngati simugwiritsa ntchito mwamsanga kuphika msuzi).

Pankhaniyi, nsomba Chinsinsi Polish mukudziwa kale, ndi zakudya kuchepetsa ndi mbale thanzi. Ndipo inu mukhoza kuika fillets nsomba pa poto, kudzoza ndi mafuta masamba. Pamwamba pa anagona amachepetsa chitumbuwa tomato, sliced ndi akanadulidwa azitona mtedza maso, ndipo pambuyo mwachangu mpaka golide bulauni mu uvuni Mphindi 30 pa 170 ° C. Ndipotu kupereka Basil atsopano, kenako kupeza chakudya chatsopano ndi zokometsera. Amene akukonzekera nsomba mu Italy.

Ndipo ngati chizindikiro cha zakudya Ulaya Taphunzira nsomba zakudya kuphika, pamene mbali yaikulu kulamulidwa ndi masamba, mitundu mitundu zakudya Russian ndi Asilavo ndicho ndi ofala cholemba - mbale ayenera kukhala chakudya. Choncho, nsomba royally, Chinsinsi amene tsopano tiganizira ndi marinate ndi kuphika mu kwambiri a mayonesi. Marinated nsomba kuviika kwa mphindi 30-40, kukonzekera chinkafuna: mayonesi - 200 G 2 mitu akanadulidwa anyezi mphete, katsabola melkorubennaya. Nsomba kuvala poto, ndi yophikidwa mu uvuni kwa mphindi 30-35 pa kutentha 170 ° C, akhoza n'kuwaza pamwamba ya mnofu tchizi crumb. Nsomba kudyetsedwa ndi zokongoletsa wa yophika kapena yokazinga mbatata, nyemba wofiira, kapena mpunga.