Brussels zikumera. maphikidwe kuphika

Brussels zikumera inadzera inu ndi kukoma kwake, adzapindula umoyo ndi kuthandiza kuphika zosiyanasiyana mbale.

The lonse lapansi simudzapeza mu pachiyambi, zikumera zake zam'tchire, chifukwa nkhokwe ili mavitamini ndi mchere chongopeka analenga ndi obereketsa. Iye predstalyaet ndi kachanchiki kakang'ono kunja kwambiri amatikumbutsa kabichi mwachizolowezi.

100 ga mankhwala lili mapuloteni (4 g); chakudya (9 g); mapadi (1 g); phulusa (1.2 g); ndi madzi (86 g). Chonchi kabichi ang'onoang'ono anaikira mavitamini wapatali B, vitamini C. mu ambiri micro- ndi macroelements amene timapemphera: potassium phosphorous, magnesium, calcium, sodium, ayodini, manganese, nthaka, mkuwa ndi ena. Chofunika kwambiri amino zidulo mulinso Brussels zikumera. Maphikidwe, tikambirana pansipa, kudzakuthandizani kulenga kwa mankhwala chamasana zonse kapena chakudya. Komanso, masamba uyu akhoza bwinobwino ntchito popanda kuganizira za maonekedwe.

Kwa amene akufuna kuonda kapena monga kuonera zopatsa mphamvu zanu ankadya, tiona kuti avareji 43 kcal / 100 ga Brussels zikumera muli. Maphikidwe a kuphika yosavuta mbale ndi chokoma ndi zothandiza. Izi masamba pang'ono si chakudya, koma zothandiza kwambiri matenda a dongosolo mtima.

Maphikidwe a Brussels zikumera, zomwe ife kufotokoza ndi wosavuta, ndipo aliyense hozyaka kuphika iwo kudya zokoma. Ngati munthu amadwala matenda a mitima, kuchepa magazi, atherosclerosis, matenda a shuga, mphumu, chifuwa chachikulu, iye basi tiyenera kuphatikiza zakudya zanu mankhwala. Ndithudi, izo si kuwawa kwa monga chakudya ndi kupewa zinthu zimenezi. Choncho ganizirani!

Brussels zikumera. maphikidwe kuphika

Kabichi ndi mtedza paini

Izi mbale kaso mukhoza m'malo ndi chakudya lonse.

Zosakaniza (8 servings):

• 220 ga nyama yankhumba anagwedeza (kudula);
• 65 ga mafuta;
• 2/3 Art. mtedza paini ;
• 1 makilogalamu Brussels zikumera (cored ndi kudula);
• wobiriwira anyezi (finely akanadulidwa);
• nthaka tsabola ndi mchere.

kukonzekera

1) mwachangu nyama yankhumba mpaka golide mu mtundu. Ambiri mwa mafuta a kuda poto. Bacon kudula mutizidutswa tating'ono ting'ono.

2) Mafuta Sungunulani, ndiye mwachangu mtedza pine. Yikani Brussels zikumera, mapesi anyezi ndi mchere kuti kukoma kwanu. Simmer pa moto zolimbitsa mpaka kachanchiki mtima - mphindi 15. Musanayambe kutumikira, kukongoletsa ndi magawo a nyama yankhumba.

Meatballs ndi Brussels zikumera

zosakaniza:

• 2.1 makilogalamu a minced uliwonse;
• 450 ga Brussels zikumera;
• 150 ga kaloti;
• 140 ga anyezi;
• masamba mafuta, tsabola kulawa, mchere.

kukonzekera

Finely kuwaza anyezi, kaloti kabati pa grater sing'anga. Stuffing ayenera kuwonjezera mchere, kuwonjezera tsabola ndi chipwirikiti. Pangani meatballs yaing'ono. Mwachangu anyezi, ndiye kuwonjezera kaloti ndi kupitiriza mwachangu. Nthawi yomweyo pambuyo Chinawonjezeka kaloti, anaika meatballs ndi kuphika Mphindi 20. "Kodi kuphika Brussels zikumera?" - nkhani imeneyi nambala yaikulu ya oyang'anira zophika. Masamba ayenera kuphika mu madzi mchere pafupifupi mphindi 10. Yikani kabichi ku meatballs ndi mwachangu kwa mphindi 5.

Brussels zikumera ndi ventricles nkhuku

zosakaniza:

• 0.5 makilogalamu a m'mimba nkhuku;
• 0.5 makilogalamu Brussels zikumera;
• masamba mafuta;
• zitsamba ndi zonunkhira kulawa;
• nsatsi yokongola.

kukonzekera

Ventricles wa chisanadze kuchapa kutsukidwa ndi kuika mu chidebe woyera (mphika kapena poto), kutsanulira mmenemo pang'ono madzi, kuwonjezera mafuta ndi kuphika. Pamene madzi zithupsa kutali pafupifupi, kuwonjezera masamba mafuta ndi kuika kunja pang'ono. Ikani zikumera ndi mwachangu onse pamodzi. Kulawa kuwonjezera zonunkhira ndi kuphika mpaka okonzeka.

A maminiti pang'ono kutha kuphika kuwonjezera katsabola (akanadulidwa). Asanayambe kutumikira, kukongoletsa ndi ya parsley ndi kuwonjezera azitona.

kwambiri ndiponso yosavuta mankhwala akuti Brussels zikumera. Maphikidwe, zomwe anauzidwa, sadzachititsa mavuto yokonza. Bon chakudya!