Nkhanu yokazinga ndi adyo.

Yokazinga nkhanu, mu maganizo a gourmets ambiri, tastier kwambiri ndi kwambiri onunkhira yophika. mbale wa zakudya kum'mawa, mwamsanga ndipo mosavuta kukonzekera, ndi yokazinga nkhanu ndi adyo ndi wabwino akamwe zoziziritsa kukhosi ndi mowa kapena vinyo.

About nkhanu

Nkhanu - nkhono sizachilendo ankadya anthu lalikulu zedi. Zichuluka koposa zana mitundu! Ali otsika kwambiri mu zopatsa mphamvu, koma mapuloteni ndi calcium, mavitamini A, D, E, B12, Omega mafuta zidulo ndi kufufuza zinthu zosiyanasiyana zopindulitsa yokwanira. Mulowa mu thupi la munthu, nkhanu ndi immunostimulatory ndi wotsutsa-yotupa tingati kulimbikitsa ayambe odwala nyamakazi, mphumu. Nkhanu komanso ndi wofunika kwa ana; wolemera mu ayodini, ali wokondwa zabwino kukula ndi chitukuko cha mwana.

Kusankha nkhanu

Maphikidwe, zosakaniza amene pali nkhanu, yaikulu akonzedwa. Ndipo ubwino wa zakudya izi zidalira pa kutsitsimuka ndi mmene kusunga nkhanu izi. Sankhani zosowa zawo kufufuza mosamala. Nkhanu ndi mitu mdima ndi thupi chikasu, yochitidwa mawanga pa mthunzi - zizindikiro zonse za chisanu kapena kusunga zosayenera. Pamene kugula zakudya mazira, muyenera khutu ku mtundu: chiyenera kukhala uniformly pinki, popanda chisanu, ndi nkhungu wosanjikiza ayezi pamwamba pa glaze lapansi. Mwatsopano nkhanu ayenera kukhala yunifolomu imvi wobiriwira mtundu, popanda kuwononga chipolopolo ndi zotanuka maonekedwe. Zizindikiro zonsezi zikusonyeza kuti mankhwala ndi zabwino kwambiri.

nkhanu mbale

nsomba izi amadya yokazinga, yophika, mchere ndi zouma nsomba, ndi mbale ndi ntchito zikwi awo. Soups, zhuleny, casseroles, saladi ndi zambiri. Ambiri ali ndiwotani ndi zokhwasula-khwasula. Mmodzi wa mbale zambiri wotchuka - yokazinga nkhanu ndi adyo. Chophweka, yofulumira flavored Chinsinsi lawo kumaphatikizapo zosakaniza monga atatu - nkhanu, adyo ndi masamba mafuta.

Pa kilogalamu nkhanu adzafunika cloves atatu okha a adyo ndi angapo masupuni a batala, kusankha angakhale mpendadzuwa kapena maolivi. wosweka adyo cloves ofananira mbali ya tsamba ndi yokazinga mu mafuta mpaka golide bulauni, ndiye amachotsedwa mafuta. Ndasambitsa nkhanu atsopano chipolopolo kapena thawed adyo flavored anaikidwa mafuta otentha ndi mwachangu mbali zonse mpaka khirisipi - nthawi ya mphindi zitatu mbali iliyonse, ngati nkhanu anali yophika ndi mazira; ndi mphindi 5-7 - ngati atsopano. Inu mukhoza kuwonjezera mchere ndi tsabola kukoma kwanu, kuwaza ndi ya parsley atsopano kapena katsabola. Ndi Chinsinsi yemweyu akhoza kuphikidwa prawns mfumu yokazinga ndi adyo, koma kukonzekera kwawo adzatenga mphindi zosachepera 10. Mfumu prawns kungakhale Pamene ntchito kuwaza ndi mandimu.

Nkhanu yokazinga ndi adyo udzakhala mbale wangwiro kwa chikondi chakudya ndi vinyo woyera kapena mowa ndi kampani zabwino. Iwo, poyamba, akhoza anawotcha mu mthunzi, ndipo popanda. Pali Chinsinsi chokoma "yokazinga nkhanu msuzi adyo." Kuti, muyenera kutenga nkhono popanda chipolopolo (1 kg) a mtundu uliwonse ndi kukula, malingana ngati iwo anali wabwino, angapo atsogoleri a adyo, msuzi soya, mafuta azitona, batala, ufa wochepa ndi iwiri kirimu. Anawotcha adyo mu mafuta mpaka golide bulauni ndi retracts kuchokera poto. Anawonjezera uzitsine ufa, mafuta ndi msuzi soya, zigawo zikuluzikulu zonse za angapo masupuni. The msuzi yatsala pang'ono anagubuduza chithupsa, kuwonjezera nkhanu ndi kutsanulira kirimu. Mchere, tsabola, mandimu - asanayambe kutumikira. The msuzi ndi chokoma likukhalira, ndiponso nkhanu - wachifundo ndi yowutsa mudyo kuti nkhanu yokazinga ndi adyo ndi kirimu mbale msuzi amalandira tebulo iliyonse.