Chinangwa ndi chiyani? Good, mbale ndi maphikidwe

chinangwa ndi chiyani? Pa processing wa tirigu mu ufa khalidwe loyamba ndi apamwamba sukulu kuoneka ngati "zinyalala yachiwiri". Ndi izi osakaniza mbewu yaiwisi, ndipo yotsalira peel ndi chinangwa. Ambiri a iwo ntchito ziweto ndi nkhuku zimadya ng'ombe, nkhumba ndi mbalame wamng'ono. A chinangwa bwino, wokhala ndi processing zofunika, mtima mu zakudya mankhwala chakudya chabwino.

Chinangwa: caloric ndi zakudya mtengo

Mkulu CHIKWANGWANI zili kwambiri kumachepetsa kufunika mphamvu ya mankhwala. Choncho, magalamu zana a chinangwa lili 3.4 okha ga mafuta ndi 14,2 ga mapuloteni. Koma chakudya - 46,3 ga Total caloric okhutira - 270 kcal. Ichi chikutionetsera poyera kuti mankhwala ndi "zovuta" kwa mmimba mwanu, koma pa nthawi yomweyo nthawi yomweyo amapereka maganizo chidzalo, amene amagwirizana ndi "kutupa". Mundawu ambiri ntchito pamene m'gulu zakudya kwa kuwonda zosiyanasiyana mbale ku chinangwa - dzinthu, mkate, yaiwisi chinangwa pamodzi ndi zipatso zouma ndi yogurt. Choncho, chakudya kuwala kwa nthawi yaitali bwino kwa mafani zimene chinangwa, si nkhambakamwa.

Ndingapite kugula?

Vuto n'lakuti m'masitolo chifukwa cha kusaka yaitali, inu simudzapeza mankhwala bwino pa maalumali. Koma pambuyo maitanidwe golosale wantchitoyo mwina mungafunse ogulitsa: "Kodi ndi chinangwa kwa kuphika" Choncho, mankhwala anakhumba zikhoza kugulidwa mu njira zingapo:

- m'masitolo apadera monga "Kuphika Mikate nyumba" kapena "Kuphika Mikate Onse";

- mu masitolo;

- mu pharmacies ( "matenda a shuga" dipatimenti).

Mkate ndi chinangwa mu wopanga mkate

ophika buledi ndi yofunika kwambiri chimbudzi, kuyambira wolemera CHIKWANGWANI ndi amathandiza kuthetsa poizoni, chotero kumabweretsa kusintha chonse cha thupi. Kawirikawiri zili m'gulu la zakudya zakudya odwala matenda ashuga kapena kuwonda, m'malo mkate mwachizolowezi anapangidwa kuchokera ufa woyera. Ngati mwaganiza kuyesa kuphika chinangwa mkate pa Chinsinsi akufuna pansipa chisanafike kugula mankhwala zonse zofunikira. Ntchito makina mkate efficiently chifukwa chirichonse kwa inu basi momwe mukufuna, chinthu chachikulu - kusankha kufunika akafuna ntchito (makamaka mu malangizo ndi maphikidwe zosiyana). ZIMAKHALA Hostess akhoza kuyesa kuphika mkate mu uvuni wamba, kupereka mtanda mu malo otentha kuyendayenda nthawi kutero.

zosakaniza:

- ofunda madzi - 390 ml ya;

- Mkaka - 70 ml ya;

- ufa wa tirigu - 420 ga;

- tirigu chinangwa zabwino umapezeka - 210 ga;

- mpendadzuwa mafuta - theka supuni;

- mchere - chimodzi ndi theka teaspoonfuls;

- youma "mwamphamvu" yisiti - awiri ndi theka masupuni a tiyi.

kukonzekera

1. Ikani onse zosakaniza mu chidebe motere: madzi, mkaka, batala, mchere. Ndiye kutsanulira ufa, chinangwa ndi yisiti.
2. Ikani mawonekedwe mu makina mkate.
3. Pa 1.5 maola kuchotsa kutsekedwa ntchito Breadmaker mtanda ndi kusuntha mu mkate poto, kuika kumbuyo.
4. 20 min. mpaka mapeto a adzaphika yonyowa ndi madzi ndi masikono burashi kwenikweni.
5. mkate, kuchotsa maimidwe matabwa ndi kuphimba ndi pepala thaulo kapena waffle chopukutira, kusiya kwa kuziziritsa.

Kwambiri mogwirizana mkate uwu masangweji ndi batala ndi nsomba mchere. Chifukwa analandira ndi lofanana anagula mu ophika buledi mkate. Ndipo tsopano inu mukudziwa bwanji chinangwa, kudzayesa iwo pa kukoma.