"Bern" - ndimwe olimba mtima. Mphamvu chakumwa kuwotcha: calorie, phindu ndi mavuto

Mphamvu Kumwa "Bern" likupezeka zitini za mtundu wakuda ndi chithunzi cha lawi la. Kwenikweni, chizindikiro zimenezi zimasonyeza cholinga ndi ntchito katundu waukulu kumwa kwathunthu - izo "magetsi".

Pamene zothandiza mphamvu chakumwa

"Byrne", mosiyana ndi zakumwa zina ndi kanthu Mofananamo, mwamtheradi lilibe mavitamini. Koma zili Kafeini mu izo kuposa ena. Molingana Izi ndi zofunika kulimbikitsa "Berne" kanthu zosangalatsa. Nakte chofunika Zikatero, pamene kukhala usiku kovuta, kapena kusintha usiku, anakakamizika maso pa kuchepekedwa tulo. Zambiri zothandiza kwambiri adzakhala kumwa mtsuko wa "Bern" osati lita imodzi ya khofi, kupereka ndi fodya amene. Ngati inu zimawononga chakumwa amtengo, popanda choposa mlingo osavomerezeka, ndi chodziwikiratu kuvulaza kapena tachycardia (chinawonjezeka kugunda kwa mtima)

Mphamvu ndi malire zaka Komabe, ngati inu mukukumbukira, kusagona komanso contraindicated, ndipo ngakhale, kusagona tulo ndi zambiri chimawononga thanzi kuposa ntchito mphamvu.

"Bern" - chakumwa, ndemanga imene zosiyana ndi wotchuka kwambiri makamaka pakati pa achinyamata. Popeza chiwerengero chachikulu kwambiri cha achinyamata amene maso usiku. Ngati mukuganiza za dzina la kusankha kwa mphamvu izi, ndiye ife tikhoza kuzitcha izo "mowa madansi lapansi." Iye ali ngati moto ndi olimbikitsa, kuseka ndi kuthandiza maganizo ndi ntchito kwa maola osachepera anayi kapena asanu. Chimenechi ndicho "Bern". kumwa akhoza kudyedwa, zotsatirazi ulamuliro wina: pambuyo woledzera ndi Mphamvu wadutsa tulo, inu muyenera kuonetsetsa mmene kugona ndi kukhalanso olimba. Chifukwa "Bern" amathandiza mungagwiritsire ntchito zonse za thupi mofulumira ndithu, ndiyeno iwo ayenera, ndithudi, kuti athe kuligonjetsa. Izi ndi ntchito wochenjera mankhwala chabwinobwino "Bern".

Kumwa: kapangidwe zili caloric

Pamafunikanso madzi, shuga ndi acidity owongolera monga citric acid ndi sodium wochuluka citrate. Lili onse mpweya kuti machulukitsidwe (kuti mpweya woipa), glucuronolactone, ndimalimbikitsidwa ndiponso zimandipatsa mphamvu taurine, tiyi kapena khofi (palibe oposa mazana atatu mg / l), oonetsera zachilengedwe ndi flavorings, ndi sodium benzoate ndi inositol, utoto wofiira ndi guarana Tingafinye, ndipo ascorbic asidi monga oxidant lapansi. Apa pali gawo la mphamvu "Bern". The chakumwa, zomwe amakambirana zinthu zolimbikitsa, chifukwa ndi mphamvu kwambiri zothandiza, ndi wapadera kapangidwe kake.

Tsopano ingoyang'anani pa yogwira zosakaniza, amene mwachindunji ndi kukhala anthu a mtima. Kalori chakumwa - makumi zopatsa mphamvu zisanu ndi zinayi, zomwe zambiri ndi otsika chithunzi.

glucuronolactone

Glucuronolactone Mwachibadwa zikuluzikulu za mitundu ina ya chakudya, ameneyu amapezeka mu vinyo wofiira ndi mbewu monga chimanga. Zimenezi ndi: lili detoxification kuti, ndiyotani pakuchotsa mankhwala poizoni a chiwindi ndi lonse chamoyo ndipo amachotsa poizoni. WHO akuonetsa ntchito mg wa mazana asanu mpaka chikwi ndi mazana asanu ndi awiri a glucuronolactone patsiku munthu wamkulu.

Ichi chokha akutsimikiza dongosolo lapadera, palibe mowa mphamvu sati poyerekeza mu zochita zawo ndi "Bern", chifukwa lilibe mowa.

Kafeini

Tiyi kapena khofi ku malo omwera limapereka kuphulika yomweyo mphamvu, kumaonjezera ndende ndipo kumachepetsa zowawa za thupi, makamaka ngati inu kuphatikiza ndi kudya shuga. Mwa njira, chiŵerengero ichi ntchito chakumwa a. Tiyi kapena khofi ndi masoka pophika, iwo ali zakudya zina, monga chocolate, khofi ndi tiyi. Izo ndi kutchulidwa zimandilimbikitsa tingati - zimapangitsa apamwamba ntchito ubongo ndi ntchito za chamoyo wonse, likuonetsera kuti "kuwotcha" mafuta m'thupi umalimbikitsa kuti bwino ntchito maganizo, kuchuluka mlingo anachita, utachepa kutopa, ambiri, izo zimatengera kuti ubwino wa mphamvu "Bern".

chakumwa akhoza kudyedwa, koma nthawi zonse muyenera kudziwa pamene kusiya. Zoonadi, munthu wa mphamvu imeneyi ndi pafupifupi chikho chimodzi mphamvu sing'anga khofi. Mwina mukudziwa zomwe zotsatira zimapangitsa chakumwa pa chamoyo. Izi ndi zoona makamaka kwa amene ntchito kumwa khofi m'mawa popanda yemwe samamvetsa anadzuka ake.

taurine

Taurine - ndi kwa amino asidi nawo kusintha njira mphamvu kuwombola wa chamoyo. Komanso ndi membala yogwira njira zina zofunika - detoxification. Ndi zipangizo kanthu ake kudzera kumanga zoipa poizoni ndipo potsatira excretion awo othamanga. Choncho, amapereka zotsatira wina zabwino kugwiritsa ntchito mphamvu "Bern". Nakte lili ndi chofunika kuchuluka kwa taurine kugwira anthu a mtima.

Asidiyu kwa amino ali nawo ntchito lamulo njira zambiri zomwe ndi zofunika makamaka mu thupi: mlingo mtima ndi kuthamanga kwa magazi, magazi clotting, ndi excitability wa maselo ya ubongo, njira ya ndulu excretion, malamulo njira kukumbukira, kutentha, njala, ndi zithunzi acuity, ndi zina zotero. .

inositol

Inositol ndi chilengedwe chigawo chimodzi cha zamoyo, zomwe boma ufulu ili mwa iwo. Iwo kumatanthauza kagayidwe chakudya. chigawo Izi ndi zofunika kuchititsa mitsempha mopupuluma, izo umachitira mbali yofunika kwambiri pa ntchito imeneyi. Mu thupi la munthu kuti alipo mu kuchuluka kwa magalamu za makumi anayi. Ali mankhwala achilengedwe, ake ambiri Foye garasi.

Mavuto kugwiritsa ntchito

Guarana ndi otentha chomera ndi gwero zachilengedwe a tiyi kapena khofi. Koma zili mbali ya osachepera, ndi ntchito m'malo monga mphamvu flavoring wothandizila "Bern". Kumwa, kupweteka kwa ntchito imene zina ndi zambiri vuto lililonse.

Komabe, chenjezo ayenera kugwiritsidwa ntchito kwa magulu ena a anthu, monga anthu ndi matenda aakulu a dongosolo mtima, chiwindi aakulu kapena matenda a impso. Simungathe kumwera izo akazi amene akuyembekezera mwana, ndi achinyamata omwe ali pa msinkhu.

Tip amene ntchito chakumwa invigorating

Atalandira chakumwa ndi kuchotsa zotsatira zake ayenera bwinobwino kupuma ndi tulo, Kukuthandiza Anthu Odwala. Mphamvu sayenera kugwiritsidwa lalikulu zedi kwambiri pa nthawi imodzi kapena nthawi yaitali, mwachitsanzo, masiku angapo mu mzere osapumulira kwathunthu. Mu malamulo amenewa kumwa sizidzawapweteka, ndipo ndi chabe zotsatira osakhalitsa ndi yolimbikitsa.