Zimam'patsa zenera

mawuwa zikuwoneka zachilendo kwa anthu amene sali bwino ojambula ndi olimba. "Zimam'patsa zenera" - chiganizo amatanthauza? Izi nthawi, amene kumatenga pafupi ora, nthawi yomweyo zotsatirazi katundu zilizonse. "Zimam'patsa zenera" angatchedwe mkhalidwe lake.

Pophunzitsa (makamaka analimbitsa) Thupi likukumana ndi mavuto. pa kaperekedwe ka tochepa ndi zikuwonjezereka masiku ano m'mwazi kuchuluka (nkhawa mahomoni) kuti amapangidwa ndi maola angapo. thupi monga amadikirira kupitiriza katundu, pamene mu "tcheru". Koma zoipa. Kubwezera yankho insulin chofunika, akufotokozera pa ntchito ya chakudya (maswiti) - "zimam'patsa zenera" kwenikweni ayenera kutsekedwa.

Lotsatira. Pa katundu anakhala glycogen (monga minofu tonusnye). Stock, kumene, ayenera limabwezeretsa, kotero thupi "kukoka" minofu ya glycogen (zomwe zikhulupiriro zina, osati kuchokera zimakhala mafuta, ndicho mnofu). Kusiya "zimam'patsa zenera" otseguka, ngozi kuchepetsa minofu kukula. Choncho tikulimbikitsidwa kudya chokoleti kapamwamba kapena chidutswa cha mkate kapena chitumbuwa. Musati asamadye kwambiri, kuwonjezera wosanjikiza mafuta, koma kuchepetsa mu chakudya chochepa. Izi imakhudzanso kufunafuna kuonda. Pano, "zimam'patsa zenera" atseka kale timadziti (bwino mphesa), zipatso, Gainer. The bwino njira - ndi zimam'patsa chakumwa. Ndipotu, zimam'patsa kagayidwe liyenera kukhala nawo.

Tikambirana mwatsatanetsatane. Mwachitsanzo, chitseko, ndipo mwadzidzidzi yopuma ofunika. Kodi woyamba chimabwera mmaganizo Anu? njira zambiri. Kuweta - kutsegula loko, kapena ntchito zenera. The chachiwiri - Ndi bwino. Ndipo mu thupi lija lisankha zenera. Zimam'patsa. Atsegula pambuyo maphunziro.

Chakudya (a mtundu wa mafuta katundu) anakaika thupi "monga moto". EDAC zimam'patsa "zamzitini" mwadzidzidzi malo, adzatseguka ndi kudya pa katundu. The masitolo chiwindi glycogen.

Koma ngati katundu kwambiri, ndipo ngakhale nthawi zonse, thupi lanu lidzakhala kusunga glycogen mu minofu kale. Zotsatira - kupeza mphamvu ndi kulemera. Aliyense gram wa magalamu glycogen anamanga wa madzi, i.e., minofu minofu akuyamba kukula katundu ukulowerera glycogen kudzatunga madzi. Mu mlungu inu oyimba angapo pogwiritsa poganiza kuti minofu kukula, ndi kukhutitsa thupi ndi madzi okha.

Woonda munthu wotchedwa "zouma". Ndipo itero. Mphamvu popanda madzi sadzapezekapo. Ndi madzi fusible glycogen. Thukuta ndi yaikulu, inu tikungotaya dzina lake. Unatha thukuta? Lekani. thupi amalankhula kulephera: ndikofunikira kuti mpumulo!

Glycogen amasungidwa ndi thupi mosalekeza, ngakhale pamene maphunziro (ngakhale pang'onopang'ono). "Zimam'patsa zenera" - nthawi pambuyo zolimbitsa pamene glycogen yosungirako kwambiri.

Kodi n'chiyani chidzachitikire kuphonya "zenera" wothamanga? Ndithudi tsiku lotsatira iye akakumana mkhutu. Iye sanamvere kulemera zaka ...

Choncho, idyani yomweyo pambuyo maphunziro. mlingo wa kudzikundikira glycogen amachepetsa miniti iliyonse! Patadutsa maola awiri kale kubwera theka, asanu - yochepa. Indicators anakhazikitsa experimentally. Za chakudya zingati pa nthawi thupi likusowa akali makani mkangano. Akatswiri a sayansi amanena za 50 GR, bodybuilders samagwirizana ndipo akutchedwa ena chithunzi - 200 GR. Koma ndalamazo chakudya zingachititse katulutsidwe kale kwambiri a insulin, amene kumathandiza "kutembenuka" mpweya mu glycogen, kotero magalamu 80 pa katundu avareji zokwanira (ndi avareji kulemera gulu).

Ndipo komabe ... Ena othamanga novice (osati) chifukwa "Sitima" mwa iwo okha ndi chakudya, ndi mapuloteni lalikulu zedi, ndi zina tsiku njala. Njira imeneyi - kulakwitsa kochuluka! Kudya mwachizolowezi, kasanu kapena kasanu patsiku chakudya chochepa. Koma mu maola awiri pambuyo maphunziro - chakudya chokha.