Thanzi, Healthy kudya

Brazil kudya kuwonda pa masiku 7 kapena 14

Mbodzi wa akazi okongola kwambiri amaonedwa kukhala Brazil. Iwo yodziwika ndi mdima khungu, tsitsi lakuda, ndi m'chiuno wochepa, miyendo yaitali ndi ntchafu mwanaalirenji. zitsanzo zambiri kubwera ku Brazil, amenewo akukantha mu kukongola kwawo pa catwalks wotchuka wa dziko. Komabe, mizere yake yokopa analandira osati mwa chibadwa komanso kudya zakudya zapadera. Brazil zakudya, limene ife tsopano tikambirane limalola nthawi yochepa kunena tiwonana ku pogwiritsa ochepa kwambiri.

Features

Standard zakudya nthawi masabata 2. Ngakhale pali yofanana mlungu uliwonse ndi mwezi. zakudya Brazil sizikhudza kwa kuyeza kwambiri. Komabe, ngakhale pano pali zofooka. Mmodzi mwa malamulo zofunika, monga, ndithudi, kwa ena okwanira aliyense mode wapadera mphamvu, - kumamwa kowirikiza madzi. Ndipo tikutanthauza madzi opanda m'malo khofi, tiyi ndi zina zotero. Zakudya amatanthauza mtundu wina mapuloteni. Choncho anakonza kuchuluka kwa chakudya ndi kwambiri okha. Contraindications mwachibadwa likukhudza kwambiri choyamba kubadwa mimba.

zakudya Brazil ikukhudza Malamulo awa:

Ine kawiri kawiri, koma pang'onopang'ono;
kwathunthu kukusalani zonunkhira, zonunkhira ndi mowa;
inunso sangathe kudya ufa, mafuta ndi yokazinga;
chakudya otsiriza palibe pasanafike 19,00;
masamba ndi zipatso ankadya monga inu mukufuna;
kuchepetsa calorie akutitsogolera kuti kuchepa mmimba, koma pang'onopang'ono osati mavuto thanzi;
Zonsezi yotchipa, kotero zakudya Sudzatitsogolera kuti ndalama apamwamba.

Kodi ndipo sangathe kudya zakudya

Kusankha kupita pa chakudya, m'pofunika nthawi Kuletsa ndekha kudya chokoleti, zokometsera, mafuta nyama kapena nsomba yokazinga, zokometsera, zakudya kusuta ndipo, ndithudi, kumwa mowa. Koma amaloledwa luso nsomba, ndiwo zamasamba, zipatso, zipatso zouma, nkhuku, mkaka, mtedza.

Chakudya steamed, yophika ndi kuphika mbale. Chifukwa ichi zikuonekeratu kuti zakudya Brazil sapereka thupi njala.

Menyu mlungu

Taganizirani chitsanzo zakudya kwa mlungu umodzi. menyu, kumene, zikhoza kusintha. Komabe, Motero motsogozedwa ndi malamulo wamba amene oletsa chakudya. Amene ayenera kutaya pogwiritsa angapo owonjezera, azifika zakudya Brazil kwa masiku 7. A boma iwiri ayenera kutsata anthu amene akufuna kuchotsa makilogalamu 5-6, ndi mwezi - kuti asiye 10 makilogalamu ndi zambiri. Koma chirichonse akuti mukhoza anaganiza kuti asasiye, kumbukirani kumwa madzi ambiri.

Lolemba. Zipatso kudya kadzutsa kapena otsika mafuta mankhwala aliwonse mkaka. Pa akamwe zoziziritsa kukhosi kumwa madzi, chakudya tichipeza nsomba, ndi masamba, akamwe zoziziritsa kukhosi - zipatso, ndi kumwa chikho cha kefir ndi kudya maapulo chakudya.

Lachiwiri. Tsiku limayamba ndi yogurt. Kenako, timadya manyumwa, nkhomaliro nkhuku m'mawere ndi masamba. akamwe zoziziritsa kukhosi chachiwiri tichipeza magalamu 200 kanyumba tchizi, ndi chakudya - chimodzi apulo.

Lachitatu. Kadzutsa, timadya yogurt kenako kumwa madzi lalanje. Chakudya tichipeza mazira 2 ndi masamba zosaphika, akamwe zoziziritsa kukhosi - kuchokera saladi masamba ndi chakudya - kapu ya kefir.

Lachinayi. Kadzutsa tichipeza zipatso kwanu, ndiye inu mukhoza kudya theka pomelos. Chakudya kachiwiri okonzeka nsomba ndi masamba, pa nkhomaliro kudya theka la pomelos, ndi chakudya timadya ndi madzi akumwa apulo.

Friday. Morning chakumwa kefir, pogulitsira zakudya za madzi, maapulo ndi kaloti nkhomaliro kuchita nkhuku ndi masamba. Akamwe zoziziritsa kukhosi ongokhala masamba saladi ndi kabichi, nkhaka ndi amadyera, ndi chakudya - kapu ya kefir.

Loweruka. Tsiku limayamba ndi manyumwa kumatenga apulo limodzi. Nkhomaliro, timakonzekera saladi ndi yophika dzira. Pa nkhomaliro timadya kanyumba tchizi ndi chakudya - chipatso saladi.

Sunday zakudya akubwereza tsiku loyamba la chakudya.

Ngati zakudya Brazil zikuphatikizapo masiku 14, tikambirana menyu njira mlungu wotsatira.

Lolemba.

Kadzutsa - dzira ndi kapu ya khofi.