Zakudya za yogurt ndi kefir mbiri ya zikamera ku Russia

Osati kale litali ndinaphunzira ndi anadabwa kuti ndi wotchuka m'dziko lathu chakumwa monga yogurt, zimakhalanso posachedwapa.

Mu 1908, wasayansi wamng'ono Irina Sakharov anapita ku North Ossetia kuyesa kupeza kuchokera ng'ombezi chinsinsi cha kefir. Palibe anavomera kuuza, koma mmene kunyumba iye anali kubedwa apakavalo otentha pa pempho la kalonga m'deralo. Anathyola manyazi zoopsa, choncho anapita naye ku khoti kumene iye anafuna monga makhalidwe malipilo kefir sitata.

Choncho, Russia panali yogurt, ndipo, kenako, mbale wa yogurt, nthawi yaitali samadziwika m'mayiko ena. Ndipo pachabe, chifukwa yogurt ndi chimodzi mwa zinthu zofunika kwambiri. Sindidzamwanso kutchula makhalidwe onse a wake wofunika, chifukwa adzatenga kwambiri nthawi yanu. Ine ndikhoza kungonena kuti normalizes kagayidwe, chitetezo cha m'thupi, ndi yofunika kwa thirakiti m'mimba, umapangitsa wamanjenje dongosolo. maphunziro amakono amati yogurt angathe kutumikira monga kupewa matenda a shuga, kansa, chiwindi matenda enaake ndi matenda ena oopsa. Ndipo zonsezi kwambiri otsika-kalori thanzi tchuthi.

N'zosadabwitsa kuti yogurt wakhala amakonda mankhwala a akatswiri a zinthu zakudya. Ndi chakudya chimenechi osati kusiya thupi owonjezera, koma thanzi si kuwawa. Ndi zambiri za yogurt akhoza kuphikidwa mbale zambiri zokoma. Kodi kupanga za yogurt? Pali zosiyanasiyana kwambiri mbale pamenepa mankhwala thovu mkaka. Aliyense pano osati kutchula, koma onetsetsani kuti kugawana angapo.

Zakudya za yogurt

Choyamba. Chibugariya kefir msuzi.

Kwa iye, tifunika: magalamu 600 a yogurt pa woonda magalamu 300 nkhaka atsopano, supuni awiri a walnuts othyokathyoka, katsabola ndi mpendadzuwa mafuta, adyo, mchere ndi paprika kulawa.

Kumenya mu homogeneous misa akanadulidwa adyo, mtedza, masamba ndi mafuta. Kuwonjezera yogurt, whisk zonse pamodzi koma kachiwiri. Finely akanadulidwa nkhaka kutsanulira mu msuzi chifukwa. Nyengo ndi mchere ndi kuwaza ndi paprika. madzi ozizira zikhoza kuchepetsedwa kwa kachulukidwe ankafuna. Woyamba akonzedwa!

Chachiwiri. Kolifulawa ndi msuzi wa yogurt.

Tiyenera: 1 mutu kolifulawa, magalamu 500 yogurt magalamu 50 batala, parsley, breadcrumbs, zokometsera kulawa.

Kolifulawa wosambitsa, disassemble mu florets ndi kuwiritsa mu mchere madzi mpaka zofewa, youma. Kutenthetsa mafuta ndi mwachangu wina inflorescence mu breadcrumbs. Mu osiyana mbale whisk yogurt, batala, zitsamba ndi zonunkhira mpaka kugwirizana poterera. Wokonzeka kolifulawa akhoza kutsanulira msuzi kapena kutumikira mu mbale osiyana ndi abviike kabichi mmenemo. Achikhalire wachiwiri!

Ndi mchere. "Vitamini" malo omwera.

Kwa mbale ngati kukonzekera yogurt: apulo, karoti, wina yaiwisi dzira yolk, 40 ga mafuta, 150 ga yogurt, mandimu, mchere ndi shuga.

Yogurt, dzira yolk ndi mandimu chikwapu, kuwonjezera mchere kulawa ndi shuga. Apulo ndi karoti kuchapidwa ndi minced mu blender kapena pakani pa grater chabwino mosamala wothira unyinji wa kefir. Kutsanulira mu magalasi ndipo amakhala.

Ndiyo njira ya zakudya yosavuta ife kuphika mbale Yogurt kwa chakudya zonse, changwiro yotentha chilimwe, chifukwa sali kutali.

Ndipo ena nsonga pa momwe ntchito kefir.

ZIMAKHALA Hostess mukudziwa kuti yogurt ndi irreplaceable ku khitchini. Ngati inu lembani chidutswa cha nyama molimbika yogurt kwa maola angapo, zidzakhala bata kwambiri. Chifukwa cha yogurt izi kawirikawiri amagwiritsidwa ntchito ngati marinade kwa kanyenya.

Kuchuluka kwa yogurt sikuti okha khitchini. Ndi bwino kuthandiza ndi kake kakupsa ndi dzuwa. Ndipo basi mwabwino kuti kefir chigoba kwa nkhope. Ntchito yogurt pang'ono kuti khungu lidzayeretsedwa ndi kutsuka pambuyo Mphindi 5 ndidzakupumulitsani ndi moisturize izo.

Ine ndikuyembekeza anatha kukhulupirira kuti botolo la yogurt sadzamva superfluous ku khitchini. Ndipo pamene nthawi yotsatira kugula izo, zikomo maganizo wolimba mtsikana Irina Sakharov, chimakakamiza kefir sitata mu mapiri otsutsa.