Kolifulawa. maphikidwe chokoma

The kulimbikitsa wa kolifulawa pa chamoyo wakhala kudziwika kwa nthawi yaitali. Ndipotu, ndi zambiri mavitamini osiyanasiyana, kuphatikizapo chosowa kwambiri - U. kumathandiza matenda chimbudzi ndi kukhalabe yopanga michere yeniyeni ndi zidulo n'kofunika.

Kolifulawa lili ndi chiwerengero chachikulu cha mapuloteni, zomwe ndi chuma chachikulu yomanga maselo kwambiri. N'chifukwa chake broths ndi soups mankhwala ndi thanzi kwambiri ndipo kulawa amazipanga yosangalatsa. Ngakhale kolifulawa angathe kukonzekera zosiyanasiyana mbale pachiyambi.

Mtundu kabichi yokazinga mu breadcrumbs

Palibe kwenikweni kuyerekeza ndi kolifulawa yokazinga. Iye ali wachifundo ndi chokoma. mbale adzakhala kupambana kwa wapabanja iliyonse. Kuti akonze kolifulawa chofunika (a mutu theka la kabichi), 2 mazira, ufa wochepa (anasefa), breadcrumbs (ngati simuli okonzeka, inu mukhoza kuwaza ndi blender), masamba mafuta ndi uzitsine mchere.

Kabichi ayenera bwinobwino osambitsidwa ndi kudula mutizidutswa tating'ono ikuluikulu kenako kugwera mu saucepan wa madzi mchere. Cook kwa mphindi 20 mankhwala n'kofunika, chivundikiro ndi bwino kuti kutseka. Pankhaniyi, mtundu wa kabichi kupitiriza. Kamodzi ali wokonzeka, iye akutsamira mmbuyo mu colander ndi kumanzere kwa kuziziritsa. Only ndiye kusema mbale zing'onozing'ono.

Chifukwa kabichi magawo adagulung'undisa mu ufa okonzeka, ndiye mu dzira kumenyedwa ndipo potsiriza mu breadcrumbs. zidutswa zimenezi zimatumizidwa ku skillet otentha, kumene mosamala anawotcha. Mbale anamaliza anatumikira otentha, monga zokongoletsa kapena ngati sitata a.

Kolifulawa ndi bowa

mbale chokoma zamasamba anachokera ku kolifulawa. Mmodzi wa iwo angathe kukonzekera mofulumira kwambiri. Muyenera kolifulawa (1 mafoloko) 200 c. bowa (bowa mungathe) 100 c. zovuta tchizi, mafuta ndi zitsamba zambiri zosiyanasiyana (katsabola, anyezi, parsley, Basil, etc.).

Choyamba, patsogolo kukonza chakudya anakonza zakudya. Kabichi unagwa mu florets ang'ono ndi kuwiritsa mu mchere madzi, ndi bowa kuchapa ndi kusema chunks lalikulu, onjezerani kwa kabichi ndi yophika kwambiri. Finely akanadulidwa amadyera ndi tchizi rubs.

Mwamsanga pamene pambuyo mphindi 7-9 zikumera ndi bowa adzakhala okonzeka, iwo utakhazikika. Pa nthawi yomweyo poto ndi kudzoza mafuta. Zaikidwa kunja ndi kabichi ndi bowa. Top wosanjikiza owazidwa zitsamba zomwe owazidwa pang'ono mafuta. Pomaliza, onse ataphimbidwa ndi tchizi.

Kukongola chifukwa ndi kuika mu uvuni, kumene kutentha kwa madigiri 200 onse anaphika theka la ora. Pamene tchizi chimasungunula ndipo inasanduka kutumphuka, ndi mbale ndi wokonzeka kutumikira!

Kolifulawa zophikidwa ndi tchizi

Mwachidule ndi chimwene kuti amayi ambiri kuphika kolifulawa ndi tchizi mu uvuni. Mbale likukhalira wapachiyambi, koma pa Chinsinsi chomwecho n'kosavuta. Koyenera kolifulawa (1 mafoloko) polpachki batala, mchere, kapu mkaka, mafuta ndi masamba ndi pang'ono grated tchizi. Kuyamba, Wiritsani kabichi ndi kuphika msuzi kirimu (kusungunula batala ndi tchizi, kuwonjezera mkaka ndi uzitsine mchere).

Pa kuphika ndi anatsanulira theka yomalizidwa msuzi, amene anaika kolifulawa lonse, mfutizo pa inflorescence lapansi. Kuchokera pamwamba ali ndi wosanjikiza wina wa msuzi kirimu tchizi ndi owazidwa nyenyeswa zina. Mu njira imeneyi, mbale aikidwa mu uvuni. kabichi Izi ndi zabwino mbali mbale kapena njira zamasamba.

saltwort

Kuwala ndi wathanzi options adzakhala solyanka zochokera kolifulawa. Izi kwambiri msuzi otsika-kalori, zomwe nthawi yomweyo ndi chokoma. Mungathe kutsimikizira izi ndi kukonzekera kokha solyanochku.

Muyenera kuchita zonse palibe: 300-400 GR. kolifulawa, ndi mbatata pang'ono, angapo kaloti, katsitsumzukwa 250 GR., yofanana bowa, batala, supuni, pang'ono ufa, shuga, mchere ndi parsley. Mbatata ayenera kuchapidwa ndi kusema cubes yaing'ono. Kolifulawa mfutizo mu florets, katsitsumzukwa, kudula mu zidutswa, ndi kaloti - magawo woonda. masamba onsewa zimayikidwa mu mphika, wodzazidwa ndi madzi ndi yophika. Izi anawonjezera mchere, batala ndi shuga.

Nthawiyi bowa ndi yophika mu madzi, kubweretsa kuwira. Pambuyo coarsely lawo akanadulidwa ndi anawaonjezera mphika okwana masamba. Mu chiwaya osiyana kupanga refills kwa halophytes. Iwo anathira ufa, kuwonjezera chidutswa cha batala. overcook Zonsezi kenako wothira magalasi ochepa chifukwa masamba msuzi. Ndi moto umachitika kwa mphindi 5-10, ndiyeno anawonjezera kuti msuzi. Gome hodgepodge ndi bowa ndi kolifulawa anali ndi amadyera.