Kodi kuphika pollack mu wowawasa kirimu?

Pollock mu wowawasa kirimu - kulawa kwa mwana. Ndi nsomba yaing'ono m'madzi wa banja m'nyanja zikuluzikulu Ine akhala bwino. Anapereka ndalamazo kwa ife Thursday (ngati inu kumbukirani, ilo linali tsiku nsomba) ndi ku sukulu ya mkaka, kusukulu, chifukwa pollock otsika mafuta okhutira, ndipo bwino odzipereka. Nyama ya nsomba amatipatsa mapuloteni wathunthu, monga opereka selenium ndi phosphorous. Komanso pollack lili angapo mavitamini zofunika (makamaka B12) ndi osabwereranso kumeneko mpaka zitanyowetsa chamoyo ndi sodium wathu, potassium nthaka ndi mkuwa.

Madokotala amalangiza monga pollock nyama mu zakudya amayi okalamba ndipo amayi apakati, chifukwa kumapangitsa munthu chithokomiro England, ndi m'mimba ndi machitidwe mantha ndipo ngakhale mtsikanayu kupuma ma. Pollack zothandiza anthu achikulire ndi ana imathandi- kusunga masomphenya, kulimbitsa mafupa, mano ndi kuthandiza dongosolo mtima ndi chiwindi. The pollock mafupa pang'ono, ndipo ambiri Chofunika iwo alibe, monga aliyense nsomba mtsinje, mafupa oopsa kuti mwina mwaima mu mmero, choncho ntchito mu zakudya za ana a kindergartens.

Pollock mu wowawasa kirimu - mbale otsika-kalori (nsomba iyoyomwe zopatsa mphamvu 75-81 pa 100 GR.), Koma izo zonse zimadalira Chinsinsi kuti mwasankha. Pakuti mtengo wa nsomba izi mtengo, choncho mosavuta zigawo zonse za anthu. Komanso, ngati woyenera, kukonzekera moyo wake, likukhalira chakudya chokoma kwambiri ndi thanzi. Panokha, Ndimakonda pollock mu wowawasa kirimu, ngakhale njira kuphika pali chachikulu zosiyanasiyana. Ndanenera kuphika njira amalola pollock mokwanira kuwulula kukoma nsomba, chopatsa kukoma ndi juiciness. Mutsimikize kuphika pollack mu njira iyi, ndipo ine ndikutsimikiza kuti inu ndi alendo adzamkonda.

Tsopano ndinena kwa inu mwatsatanetsatane, sitepe ndi sitepe, angakuuzeni mmene kuphika pollack mu wowawasa kirimu. Pakuti ichi tiyenera mankhwala lophweka kuti ali pafupifupi sitolo: a kilo wa pollock, 300 ml ya mkaka, 1 supuni ya masamba mafuta, 200 GR. kirimu 15% mafuta, 5 supuni ufa, 2 pafupifupi mutu wa anyezi, karoti, lina lalikulu, zouma zitsamba, kuphatikizapo supuni 1 oregano, ndipo potsiriza mchere ndi tsabola wakuda.

Choyamba muyenera kuyeretsa ndi pollack ku mamba, kuchotsa zipsepse onse kuchotsa zam'mimba, ndi iwo, ndi kuchotsa wakuda filimu kuti si kulawa zowawa. Ndiye kusamba bwino ndi kudula mutizidutswa tating'ono La mundi. Thirani nsomba mkaka ndi zilowerere kwa ola limodzi. Ngati muli ndi nthawi, mukhoza kudikira kwa ola limodzi ndi theka.

Pakali pano, tiyenera kuyeretsa, kuyeretsa kaloti ndi kabati pa grater coarse yokha. Kenako, kuchapa ndi kuyeretsa anyezi, kusema cubes sing'anga-kakulidwe. Ndiye kutsanulira ufa pa mbale athyathyathya ndipo mosamala kusakaniza ndi mchere. Mu gawo lina lotsatira, nsomba ayenera kuchotsedwa ku mkaka, ndi falitsani zidutswa pollock mu ufa, pakuti nthawi kuvala gulu akuigwiritsa. Ndiye inu mukatenge poto Frying, kutsanulira masamba mafuta ndi kuuika (pamene kutenthetsa) zidutswa za pollock. Pollack mwachangu ayenera wogawana mbali zonse mpaka kutumphuka golide pa izo. Choncho nsomba ndi zofunika kuphimba anyezi akanadulidwa ndi karoti grated. Lonse wasukuluka ndi kirimu ndi mkhalidwe madzi, makamaka madzi owira. Sitimadzipereka kirimu kutsanulira mu poto pamene ife yokazinga pollack ndi anyezi ndi kaloti grated.

Ndi nthawi kuwonjezera mchere, tsabola ndi zitsamba zouma, kuphatikizapo oregano. Pollock, stewed mu wowawasa zonona, kuphika pa moto pang'onopang'ono, pafupi chivundikiro poto ndi sitolo mtima. mphindi makumi awiri kenako, mbale angathe kubweretsa tebulo.

Ndipo pamene inu mukhoza kuika tebulo, kuika tablecloth ndi zipangizo anapereka. Mwa njira, sukulu pollock mu kirimu ife ankawapatsa ndi buckwheat wofumbutuka kapena mpunga yophika ndi mbatata yosenda ndi mphodza masamba atsopano. Koma mungakhale ndi mbali anu mbale nsomba izi.