Onse maphikidwe pollock: Pollack mphodza mu wowawasa kirimu, mayonesi, kaloti, anyezi, mu multivarka

Braised Pollack wowawasa kirimu likukhalira wodzala ndi chokoma. Komabe, nsomba choncho sanakonza okha anapatsidwa mankhwala mkaka, komanso ndi zinthu zina. Taonani ena maphikidwe.

Kodi kuphika ndi mphodza mu wowawasa kirimu pollack?

Kwa mbale muyenera:

• mchere, allspice ufa - kulawa;
• pollack mazira - 2 zidutswa lalikulu.
• mafuta wowawasa kirimu - 210 ga;
• kumwa madzi - gawo limodzi la galasi;
• ufa wa tirigu - pang'ono.

Njira kukonza chakudya

Braised Pollack ndi kirimu kukonzedwa mwachilungamo mwamsanga ndipo mosavuta. Izi zimafuna kwathunthu defrosted nsomba, kusamba bwino, ndi kudula mchira zipsepse, ndiyeno m'pang'ono pomwe mu zidutswa mpaka 3 cm wandiweyani. mankhwala ndi zina zofunika amakambirana ndi mchere, mpukutu ufa wa tirigu ndi kuika mu saucepan, kumene kumwa madzi poyamba anawonjezera. Pambuyo otentha mbale mukufuna kutseka mbale ndi simmer kwa kotala la ola. M'kupita kwa nthawi, zidutswa pollock ayenera anatembenuka, anawaika wowawasa kirimu ndi kuphika mu njira yomweyo kwa mphindi wina 10.

Kodi adafuthula nsomba mu mayonesi?

Pollock, stewed mu mayonesi, analandira mu chokoma chomwecho ndi onunkhira ndi zonona. Komabe, mfundo ya kuphika ndi zosiyana pang'ono. Kwa mbale muyenera:

• mayonesi pafupifupi mafuta okhutira - 180 ga;
• pollack mazira - 2 ma PC.
• Bay tsamba, tsabola, thyme ndi Basil zouma, mchere - kuti agwirizane;
• mandimu - theka chipatso;
• madzi akumwa - pang'ono.

ndondomeko kukonzekera

Braised nsomba pollack likukhalira chokoma, koma chopatsa thanzi. Pambuyo mafuta mu malonda, pafupifupi aliyense. Pofuna kuthetsa vuto limeneli, tinaganiza ntchito mayonesi owonjezera. Komanso kwa yokonza zakudya ayenera anagonjera kwenikweni probresti mchere chonunkhira. Choncho, zidutswa za nsomba mukufuna kuika mu mbale ndi kukoma ndi zonunkhira awo, mayonesi ndi mandimu, sakanizani bwino ndi kusiya zilowerere kwa theka la ola. M'kupita kwa nthawi, flavored mankhwala adzaikidwe mu saucepan, kutsanulira iye madzi pang'ono, kutseka chivindikiro ndi kuphika kwa mphindi 23, kutembenukira zina.

Dziwani kuti calorie mphodza pollock, ngakhale ntchito mayonesi si kwambiri. Choncho, mbale angathe kukonzekera, Musawope kusokoneza chithunzi chawo.

Kodi kuphika pollack mu wowawasa kirimu mu multivarka?

Kudya mophweka ndi mofulumira monga mu Frying poto. Kuti muchite izi muyenera kugula:

• masamba mafuta - ochepa spoons zazikulu;
• Tirigu ufa - nsomba obvalivaniya;
• wandiweyani kirimu - 190 ga;
• pollack mazira - 2 ma PC.
• mchere ndi tsabola - kuti nzeru.

ndondomeko kukonzekera

Braised Pollack wowawasa kirimu mu multivarka adzakhala chokoma ndi chonunkhira, ngati mwachangu nsomba yaing'ono. Pakuti ichi katungulume ndi mankhwala akanadulidwa amafuna zonunkhira kukonkha, mpukutu ufa, n'kukaziika chipangizo mbale, kutsanulira masamba mafuta ndi kuphika chifukwa Mphindi 10 mu mode mtanda (ndi nthawi kutembenukira). Pafupi nsomba mukufuna kuwonjezera kirimu wakuda ndi kutembenukira wozimitsa pulogalamu ndi kuyatsa powerengetsera kwa theka la ola. Patapita nthawi ino, mbale tidzakhala okonzeka kudya.

Kodi kuphika nsomba ndi masamba?

Pollock, stewed ndi masamba multivarka, ndi makamaka atsimikize, chonunkhira ndi zokoma. Izi zimafuna:

• woyera babu anyezi - 2 mitu;
• pollack mazira - 2 ma PC.
• kaloti - 1 pc.
• mpendadzuwa mafuta - ndi spoonfuls angapo;
• ufa wa tirigu - pang'ono;
• mchere, allspice - kuwonjezera kulawa.

ndondomeko kukonzekera

Steamed pollack ndi kaloti ndi anyezi zakonzedwa motere: Masamba ayenera kuchapidwa ndi finely kuwaza kenako yokazinga mu masamba mafuta pa pulogalamu kuphika (10 Mphindi). Komanso, zosakaniza ayenera kuika kukonzedwa, flavored ndi zonunkhira ndi TACHIMATA mu anasefa ufa zidutswa za nsomba. Kuti bwino anakonza, iwo ayenera kuwonjezera madzi pang'ono. Kuzimitsa mbale ayenera kukhala mu mode yoyenera kwa theka la ola.

Kodi ntchito?

Pollack stewed ndi anyezi ndi zinthu zina ayenera kupezeka pa tebulo, pamodzi ndi zokongoletsa iliyonse (ankangodzigwera mbatata, yophika buckwheat, etc.) Ndipo atsopano zitsamba.