Kodi kugona?

Makamaka, anthu masiku ano ali ndi vuto tulo. Chifukwa cha ichi angathe kutumikira monga kuchuluka kwa maganizo ndi zidindo analandira masana. Kodi akugona pamene maganizo musataye zina osati tsiku komanso usiku?

Naŵa nsonga kuthana ndi vutolo.

• Samalani malo ogona. Kama akhale omasuka, ndi linens woyera. Zamaganizo amakhulupirira kuti zipinda zazikulu zokhala ndi mitundu kuchipinda ndi zipinda mtundu likukhudza boma maganizo a munthu. ofunda mitundu kulenga kumverera kwa coziness ndi chitonthozo, kulola kuti tisagone mofulumira.
• Musaiwale kuti nthawi ventilate chipinda. Ndipotu, mu chipinda yatsekera kugona ndi zovuta. Komanso, pali kuthekera kuti pambuyo akugona mu chipinda, odzazidwa ndi mpweya wabwino, mukhoza mutu mukupweteka.
• Ndi kuyenda madzulo akhoza Arafat loto. Mwina malo abwino promenade - paki izi. Ndipo ali osavomerezeka kuyenda m'mphepete mwa misewu ndi tinjira ta.
• Kodi mwamsanga akugona? Madzulo, musati kutsegula m'mimba mwako ndi chakudya. maola 3 pamaso yogona odikira chakudya kuwala, ndipo ichi chidzakhala chokwanira. Ngati mwadzidzidzi mukufuna kuyesa, kudya nthochi kapena yogurt chakumwa. Koma kenanso.
• Ena amakhulupirira kuti mothandizidwa ndi kuchita madzulo, kuchititsa kutopa, mosavuta kuthetsa funso ili: "Kodi kugona?". Koma si choncho. Zochita yekha vzbudorazhat thupi lanu, ngakhale kwambiri kuwaganizira tulo.
• Tisagone msanga, mungagwiritse ntchito ofunda ulesi kusamba. Komabe, onani kuti madzi sanali kotentha. N'zotheka ntchito nyanja mchere kapena ulesi zina zonunkhira monga mafuta a lavender kapena camomile.
• Ola pamaso yogona kutenga tiyi ofunda ku zitsamba (tsabola, timbewu tonunkhira, chamomile). chakumwa ali ndi ululu ndi kumasula kwenikweni. Mukhozanso kumwa chikho cha mkaka ofunda, koma popanda Kuwonjezera shuga kapena uchi.
• Ena thandizo kuwerenga bukhu kosangalatsa. Tengani buku la Buku kapena buku lililonse kuti wayesetsa kuwerenga nthawi zambiri, ndi kuyesera kutsegula izo kamodzinso.
• Asanagone inu musataye zina maganizo za zolephera za? Mwina maganizo anu amakhala otanganidwa Kusinkhasinkha zam'tsogolo? Kodi kugona, pamene mutu ladzala ndi maganizo ndi malingaliro? Yesani kuchotsa malingaliro onse. Yesani kumvetsera kupuma wanu. Akukhulupirira kuti ndi njira yabwino kuthana tulo.
• Pakama, tsegulani maso anu ndi mofulumira anayang'ana kwa wina anasankhidwa ndi inu, mutu wina. Pa nthawi yomweyo, kuyesa kwa nthawi yaitali kuti kuzengereza chidwi chawo pa zinthu. A patatha mphindi zingapo mudzakhala kuti zikope anu kukhala wolemera, chifukwa cha ichi inu akugona mofulumira.
• Taganizirani chithunzi kapena likutipatsa, kenako muchotse izo, ndi mawonekedwe (mu kamera). Ndiye mungayesere onsewo chifaniziro chabe. Ngati mwachita bwino, njira iyi ndi othandiza kwambiri polimbana ndi tulo.
• Asayansi atsimikizira kuti vitamini E zotsatira thanzi la munthu. akusowa ake zimayambitsa matendawa, kutopa ndiponso kusowa tulo. Phatikizani chakudya chanu zakudya zomwe zili pophika izi (mapeyala, mtedza, masamba mafuta) ndi nthaŵi zonse mavitamini.
• Njira ina kuti kugona, ndi motere: pogona pa bedi, masulani minofu yanu ndi maso anu. Popanda kutsegula zikope, pakubwezeretsa pamwamba apulo. Makonzedwe amenewa ankaona kuti zachilengedwe ambiri akagona.
• Yosefera iliyonse minofu m'thupi lanu masekondi 30 ndiyeno kumasuka. Bwerezani izi 3 zina. Njira imeneyi zimathandiza mofulumira ndondomeko tulo.
• Lezani mtima ndi kuchoka ku mavuto akhoza mwa kusinkhasinkha. Kuuzimitsa magetsi mu chipinda, kuyatsa kandulo ndi kuyang'ana pa moto. Patapita kusiya kuganiza za mavuto anu ndipo kugwa mu boma zachilendo ndiponso wosangalatsa, pamene maganizo onse kutha ngakhale.

Okoma maloto!