Malamulo yaikulu ya kugona wathanzi

Munthu aliyense amafunika wabwino kugona bwino. Ndi iye amene amapatsa ena, imene thupi lonse wabwezeretsedwa. Komabe, sikuti aliyense amadziwa za malamulo kugona wathanzi. Kulephera kuchita zimenezi kwambiri thanzi lathu.

nthawi zofunika tulo

Aliyense ali bwino gawo anthu mu "akadzidzi" ndi "larks". Kugwa woyamba tulo usiku ndipo motero kudzuka mochedwa. Gulu lachiwiri la anthu yodziwika ndi chakuti iwo kupita kukapuma oyambirira. Kumene, m'mawa adzawuka konse wowopsa. Kunadetsa Komabe, akatswiri amavomereza kuti gawo ili si thupi. M'mawu ena, ndi nkhani zonse chizolowezi. Tulo zothandiza kwambiri chimakhala cha 22:00 2 koloko. Inali nthawi imeneyi ntchito ubongo pa mpumulo, boma maganizo limakhazikitsa. Choncho, wathanzi tulo malamulo kuti kugona ndi bwino osachepera 23:00. Makamaka kwambiri ndi mphindi akazi chifukwa iwo tinabadwa kwambiri maganizo. Pachithunzichi yogona kumawonjezera irritability ndipo ngakhale mokwiya.

kugona timadzi

Mu thupi (mosonyeza ubongo) ndi England kakang'ono - epiphysis. Amalima mitundu iwiri mahomoni. Pa tsiku la England pineal ambabala timadzi chimwemwe - serotonin. Usiku, England chomwecho ndi udindo kwa kupanga melatonin (kugona timadzi). Nkofunika kwambiri thupi. Melatonin kumafuna mu kusinthika ndi rejuvenation njira ya normalization wa amamvera mumtima mwake. Komanso likukhudza kuchira mtima, chitetezo, amagwira ntchito bwino. Iwo anaona kuti timadzi achangu opangidwa mu nthawi ya pakati pa usiku kwa 02:00. Malamulo tulo wabwino anazindikira kuti melatonin amapangidwa kwathunthu mu mdima. Choncho, kugona sakhala zimathandiza kuti elaboration ake.

Khalidwe ndi kuchuluka tulo

nthawi zimatengera Kukuthandiza Anthu Odwala, osati chimodzimodzi kwa amuna ndi akazi, achikulire ndi ana. Pafupifupi mlingo wa tulo - ndi maola 8-9 (zina, ndipo 7) kwa wachikulire wathanzi. Pali kuchotserapo: ena anthu amafunika nthawi pang'ono kuti asangalale. Ena M'malo mwake, kokha maola angapo owonjezera tulo relieves kutopa kwa tsiku. Wotsala anali wathunthu komanso zothandiza, ndikofunika kukumbukira malamulo 10 tulo wathanzi. Choyamba ndi izi: si koyenera kugona, pamene thupi Kodi simukuona kufunika. Chofunika kwambiri si nthawi yochuluka bwanji pochita manja a Morpheus, kenako mmene thupi lanu akuchira. Malamulo tulo wathanzi tikulimbikitsidwa kukagona za nthawi yomweyo. Chotero chizolowezi ndi momwe pulogalamu thupi akugona, zikuthandizani kupewa kugona ndi matenda ena ofanana.

Kodi bungwe akagone

N'kofunika enawo khalidwe ndi zinthu monga bedi, usiku zovala, ndi zina. N. malamulo tulo wabwino tikulimbikitsidwa kuti ventilate chipinda bwino patsogolo holide. Kutentha pamwamba 22 ° C si choncho omasuka ndi amene idzalimbikitsa tulo. Best wa onse, ngati izo zidzakhala mu osiyanasiyana 20 ° C. Musaiwale za zonse chonyowa kuyeretsa chogona. Pamalo a zidole zofewa, mafano ndigwisire miphika: bwino kupuma mpweya wabwino m'malo fumbi. Mwina anthu ochepa mukudziwa kuti molakwa ndinatenga pilo kungachititse kuti mutu aakulu. Samalani lotuluka pa matiresi lapansi. Iwo uyenera kukhala mkulu, wosuta-wochezeka, amphamvu okwanira. Malamulo tulo wathanzi anazindikira kuti posintha zobvala za usiku usiku akhale yekha kwa nsalu chachibadwidwe, choopsa kuyenda ndi mwamphamvu amuzungulire thupi. Bedi nsalu ndi khalidwe zipangizo mwapadera mkulu thonje nsalu. Akatswiri amalangiza kugona mu malo yoopsa - ndi udindo wa thupi lipindulitsa pa thupi, monga kupewa Nthaŵi zina mkonono umasonyeza.

Palibe malamulo zosafuni- tulo wathanzi

A chakudya katundu kudya pamaso yogona - mdani ndi kanjedza athu osati ndi zosangalatsa wathanzi. Ndipotu, pa nthawi imene thupi ndi kumasuka ndi kupuma, dongosolo m'mimba kugwira ntchito kuti chathunthu ake. Sikuti amachita muyeso ena - kuti tisagone ndi kugunda mu mimba. Njala ndi bwino kukwaniritsa chinachake zosavuta: yogurt, saladi zipatso. Mowa igwera mu gulu la anthu zinthu zoipa bwanji njira kuchira. Khofi, tiyi, ndi zotsatira zimandilimbikitsa, kotero iwo yabwino amadya m'mawa. zolimbitsa thupi ndi chinsinsi thanzi labwino komanso adzithandiza minofu toned. Asanapite kugona bwino kuchita masewera olimbitsa thupi kuwala, koma chogwira ntchito mopitirira muyeso ndi osafunika. Mfundo ina yofunika imene amalimbikitsa tulo phokoso - kugonana. Sikuti kuthetsa mavuto atsopano ndiponso kuganizira musanapite kukagona. ubongo wathu zovuta kumasuka ndi khutu la holide.

maloto malamulo ubwana

Popeza kubadwa kwa mwana amagona kwenikweni nthawi zonse. Iye sasiyanitsa pakati pa usiku ndi usana. Koma ngakhale pa mfundo imeneyi n'kofunika kuti tiyandikire nkhani zina. Malamulo zikuluzikulu za gulu la kugona mwanayo pa chaka chimodzi zakubadwa ndi izi: ndi matiresi zovuta, chipinda bwino mpweya wokwanira, zovala omasuka. Pilo kwa chaka ndi safuna. Nkofunika kuphunzitsa mwana chakuti iwo ali bedi yake, kumene iye anali kupuma. Zamaganizo ndi madokotala mulibe kugwirizana pa loto anzake a mayi ndi mwana. Banja lililonse ayenera kupanga kusankha kwawo. Kugwa mosavuta tulo ati ndalama kukhala wapadera mwambo yogona. Mwina kutenga kusamba, lullaby, kuwerenga nthano. Malamulo tulo wathanzi ana mwamphamvu amalangiza Kuchepetsa masewera m'manja ndi madzulo maganizo. Bwino ngati izo zidzakhala zosavuta kuti zinthu aluntha.

Akugona mu m'badwo sukulu

Monga ulamuliro, nthawi imeneyi naps ikutha kukhala zogwirizana. Choncho m'pofunika kupereka zokwanira usiku nthawi wophunzira atakhala (pafupifupi maola 10). Healthy kugona Malamulo ophunzira n'chimodzimodzi ndi akuluakulu: chipinda bwino mpweya wokwanira, omasuka woyera bedi, chakudya kuwala. Nkofunika asagwiritse kuonera TV ndi kompyuta masewera madzulo, chifukwa ndi exciter chachikulu kwambiri wamanjenje dongosolo. Asanapite kugona bwino kuyenda panja, ayenera kukonzekera maphunziro masana. The mulingo woyenera kugona nthawi ndi nthawi ku 22:00 kuti 23:00, koma pambuyo pake.

Ngati wophunzira ndi zina kuchita masewera olimbitsa thupi, kuyendera ena zigawo, n'zotheka kuti adzafunika nthawi zambiri Kukuthandiza Anthu Odwala. M'pofunikanso kukumbukira kuti ana amene anapuma kwambiri tcheru, iye si capricious, ndipo mwakhama akufotokozera sayansi.